The ascorbic acid formula is used that can be found in many of the vitamin d combine tabs, powders, capsules, and liquid supplements available today.
First, it should be noted that all forms of vitamin C share the characteristic of having a positively charged cation and a negatively charged anion, in the dissolved form.
The ascorbate anion is the active electron-donating moiety.
It is the ability of the ascorbate anion to bind with different types of cations that allows many different forms of vitamin c supplementation to be produced.
The most popular cations include various minerals and a fatty acid called palmitate.
These supplemental cations also have significant biological impacts, something that should be considered when choosing the best form of supplementation for short-term and long-term needs.
The most common forms used in supplementation for vitamin C are:
Mineral ascorbates such as-
- Sodium ascorbate
- potassium ascorbate
- magnesium ascorbate
- calcium ascorbate
- molybdenum ascorbate
- manganese ascorbate
- Chromium Ascorbate
- zinc ascorbate
Ascorbic acid is used for the main diseases in scurvy, skin, and hair, etc.
Ascorbic acid formula details
Magnesium ascorbic acid formula:
Magnesium ascorbate is an excellent form of vitamin C, as it supplies both magnesium and ascorbate to the body, but its price is higher.
While there is nothing wrong with taking large amounts of magnesium ascorbate, it is more economical to take magnesium and sodium ascorbate separately and get the optimal effects of both supplements.
Sodium ascorbate is probably the best and least expensive of the mineral ascorbates for regular supplementation in relatively high doses. Sodium ascorbate is also the type of vitamin C used in liposomal supplements.
Sodium ascorbate is much better for the intestine than ascorbic acid, so it is well tolerated by people with stomach and digestive problems that allow higher levels of intestinal tolerance.
It should also be noted that people with high blood pressure and cardiovascular disease can take large amounts of sodium ascorbate without causing fluid retention or an increase in blood pressure.
This is because it is sodium chloride and not sodium associated with an anion such as ascorbate, citrate, or bicarbonate, that reliably causes fluid retention and aggravates high blood pressure in sodium-sensitive individuals.
The term “sodium-dependent” hypertension should be replaced by “sodium chloride-dependent” or “table salt-dependent” hypertension.
Since there always seem to be exceptions to all the rules in Biology, it would be advisable for anyone who notices elevated blood pressure or ankle swelling after high doses of sodium ascorbate to use a different form of sodium ascorbate supplement.
Calcium ascorbate is slightly more expensive and is also marketed as esterified. Much of the popularity of this form stems from the fact that many people are looking for additional sources of calcium in addition to taking their dose of vitamin C.
Typically, these products supply approximately 100 mg of calcium for every 800 – 900 mg of ascorbate.
However, scientific data supports the concept that the vast majority of the older population suffers from calcium toxicity. We continue to be stressed with warnings of increased risk of osteoporosis,
While the data clearly shows that the majority of deaths in patients with osteoporosis are related to the vascular system and not to the bones.
The scientific evidence is very clear in indicating that calcium supplementation often favors the progression of atherosclerosis, with a greater possibility of a heart attack.
While it is true that calcium ascorbate is easily assimilated by the stomach, sodium ascorbate is just as easily tolerated, more affordable, and does not aggravate the excess calcium present in most older people.
This is another good form of ascorbate supplementation, but it does have a potential health risk as it is relatively easy to overdose on potassium which can cause fatal cardiac arrhythmias. Potassium should never be taken on a regular basis unless recommended or prescribed by a medical professional.
Ascorbyl palmitate is another form of vitamin C that is somewhat special in that it has both water- and fat-soluble qualities. This form of vitamin C is touted by some as providing better than ascorbate.
This really hasn’t been clearly demonstrated, and even if it were, ascorbyl palmitate would be a very expensive way to deliver in daily doses of ascorbate of several grams.
Ascorbyl palmitate’s fat-soluble qualities make it a good form to include in various skin creams and other dermatological preparations.
Ascorbate encapsulated in liposomes
One of the main benefits of liposomal vitamin C is the almost complete absorption of encapsulated ascorbate into the bloodstream.
The physical qualities of the liposome also eliminate the need for digestive activity prior to absorption and there is no bowel-washing effect with large doses.
In addition, it appears to have a slower rate of excretion and a higher absorption factor.
The enhanced absorption along with the absorbed dose of phospholipids has unique positive benefits and provides a better intracellular supply of vitamin C.
Other mineral ascorbates
Manganese, zinc, molybdenum, and chromium ascorbates are additional mineral ascorbates that tend to be much more expensive.
All cations are ideal as supplements, but can easily be overdosed if used to deliver multi-gram doses of ascorbate.
Much more cost-effective and safer than choosing sodium ascorbate.
Ascorbic acid supplements formula
Vitamin C + L- Carnitine
Carnitine is an amino acid whose function is to transport fatty acids into the mitochondria to obtain energy in our body, from the metabolism of fats.
That is why this combination is frequently found in supplements aimed at fat loss since in turn promotes the endogenous synthesis of L-carnitine.
It is worth mentioning that this use of fats as an energy source through L-carnitine is only possible if physical exercise is performed.
Zinc and vitamin c benefits
Zinc is an essential mineral required for cellular metabolism, immune function, and wound healing.
Research 19 shows that zinc is effective in healing skin lesions, such as in the treatment of acne, psoriasis, and dermatitis. This combination is interesting because of zinc.
And furthermore, although zinc does not increase hair growth, including zinc in the diet can help prevent hair loss, and in combination with collagen, improve its appearance.
Vitamin C and collagen
As we have explained previously, it participates in the endogenous synthesis of type II collagen through the process of hydroxylation of proline and lysine.
Amino acids are its components, and actively participate in combating the oxidative stress that occurs after a musculoskeletal injury.
Its combination with collagen provides a plus for the regeneration of tissues, mainly of the joints, tendons, and skin.
Vitamin c and magnesium
The latest research suggests that this combination can be very beneficial in the treatment of cancer. Although magnesium is not an antioxidant, at the cellular level it allows vitamin C to optimize the synthesis of glutathione,
A powerful antioxidant that we have in the body, thus significantly reducing the proliferation of cancer cells.
What is ascorbic acid uses
This is the cheapest and most common form of supplement available. This does not mean that it is the best form in terms of absorption.
Ascorbic acid is an ideal form of vitamin C to take if there are no stomach disorders.
As ascorbic acid is ‘acidic, this form of associated with a low gut tolerance factor, and when taken in medium to high doses it often causes stomach upset stomach, and intestinal flushing.
Therefore, if you have a sensitive stomach, colitis, a history of ulcers, irritable bowel syndrome (IBS), or any form of intestinal condition or inflammation,
then this is not a recommended form of vitamin C.
Can you take vitamin c during pregnancy?
Although supplements have been used successfully in pregnant women to prevent the onset of gestational hypertension,
Helping to prevent oxidative stress and reducing the incidence of certain complications such as preeclampsia.
Supplementation without clinical control is not recommended for these women, and medical follow-up is necessary.
Ascorbic acid side effects
Ascorbic acid may cause side effects. Tell your doctor if any of these symptoms are severe such as-
Difficulty falling asleep and staying asleep.
Vitamin c and vitamin d or e
A deficiency in vitamin C and D has been related to altered mood and cognitive dysfunction.
In addition to the effect that both vitamins have on a psychological level, together they make a very important tandem for the maintenance of the cells of the immune system in an optimal state.
Inhibits the peroxidation of phospholipids in cell membranes and acts as a free radical scavenger. It is also necessary, like vitamin D, for the synthesis of several hormones and neurotransmitters.
For its part, in combination with vitamin E is very interesting, since both combat oxidative stress that occurs in chronic inflammatory processes,
A prelude to the development of various diseases such as cancer, Parkinson’s, Alzheimer’s, arteriosclerosis, diabetes, periodontitis, and cardiovascular and neurodegenerative diseases, among others.
In addition, vitamin C regenerates vitamin E in our body when it fights reactive oxygen species (free radicals) that are produced in inflammatory processes of oxidative stress.
Ascorbic acid formula summary
It is one of the star supplements that cannot be missing from our diet. Whether we want to increase our energy levels, overcome apathy
Or improve the condition of our skin, ascorbic acid will provide us with countless benefits that will help us achieve optimal health in a short time.