Inside this page 22 benefits of alfalfa supplements | Medicago sativa q ( homeopathy uses) and more information.
What is alfalfa?
Alfalfa is an ancient useful plant from Asia belonging to the legume genus. The nutritional content of alfalfa plant contains almost all the vitamins and minerals important for the body, which has a particularly positive effect on health. it plant is often used to alleviate various ailments. Precisely for this reason, alfalfa products are increasingly used today as dietary supplements or homeopathic medicines.
Why is alfalfa so healthy?
The plant itself and its buds contain many natural and vital ingredients. From plant proteins to numerous vitamins, minerals, and amino acids, alfalfa supplies the body with enough vital substances and is therefore very healthy for us. The B complex vitamins, for example, greatly improve the nervous system and also stimulate metabolism. Vitamin A, on the other hand, positively influences our eyesight and our skin. For the plant to develop its full effects, a balanced diet and a healthy lifestyle are required. Although alfalfa can help, it is best to consult a medical specialist or alternative practitioner as the first step in case of persistent medical complaints.
What is alfalfa used for?
People often use alfalfa to flavor various dishes, thus providing the body with important nutrients for a healthy lifestyle. However, the plant is also often used for bothersome ailments, so that the symptoms are alleviated or improved.
- loss of appetite
- Digestive problems
- lactation problems
- menstrual problems
- urinary problems
- High blood pressure
- menopause problems
These are just a few ailments where taking alfalfa can help, of course, there are other areas of use where alfalfa can provide relief. Alfalfa is the most important raw material in the production of livestock feed, so it can also be used without problems in animal feed. Alfalfa is also used in cosmetics. It can be well incorporated into hair care products or skin creams.
Benefits of alfalfa supplements
Immune System Booster:
Alfalfa is rich in beta-carotene (which is converted to vitamin A), which can help fight colds and flu by boosting the immune system’s defenses. It is also a notable source of vitamin C and lutein, two antioxidants that help neutralize damaging free radicals in the body.
Alfalfa has a high iron content, but in addition, its sprouts contain a high concentration of chlorophyll. Chlorophyll has a very similar molecular structure to hemoglobin and this helps red blood cell regeneration. Together they make up the perfect pack to help combat anemia
Alfalfa contains chlorophyll, an essential component of blood that also supports digestion by helping to break down food molecules so they can be more easily absorbed by body cells.
Alfalfa has anti-inflammatory properties that help reduce pain from arthritis or other joint diseases. Sprouts increase these nutrients even more than eating raw alfalfa.
Good for the skin and hair:
Alfalfa is rich in protein, amino acids, vitamins K and E, and minerals. It has a significant antioxidant action. Vitamins improve the health of the scalp and therefore strengthen the hair. Nutrition is also helpful in keeping the skin healthy.
Promotes Cardiovascular Health
Alfalfa is rich in antioxidants, which help protect cells from damage caused by free radicals and oxidation. Antioxidants also fight cardiovascular risk factors like inflammation.
Nutritious: Alfalfa contains protein (25% by weight), minerals, trace elements, calcium, chlorophyll, carotene, vitamin K, other vitamins, flavonoids, amino acids, sugars, various saponins, many sterols, coumarins, fiber, alkaloids, other nutrients. People take alfalfa as a source of vitamins A, C, E, and K4, and minerals such as calcium, potassium, phosphorus, and iron.
Lowers cholesterol: Alfalfa lowers cholesterol and plasma phospholipids without changing high-density lipoprotein (HDL) cholesterol concentrations,
Decreases intestinal cholesterol absorption, increases excretion of neutral steroids and bile acids, prevents atherosclerosis, and induces regression of atherosclerosis.
Read more: Foods with the highest fiber
Diuretic action Alfalfa is a herb with diuretic action:
It is beneficial in acute or chronic cystitis, inflammation of the prostate, and urinary tract infection. It is an alkalizing herb and relieves burning when urinating. Relieves constipation Alfalfa has a laxative action. The potassium found in alfalfa helps reduce water retention in all parts of the body and decrease constipation.
Health benefits of alfalfa supplements for the bones
Alfalfa contains calcium, vitamin K, vitamins D2 and D3 along with molecules similar to natural steroids. Because of this, a combination of vitamins, minerals, and other nutrients supports bone density. Alfalfa present in genistein has been shown to stimulate bone formation, inhibit bone resorption, and prevent bone loss.
Alfalfa is an excellent source of protein and fiber, which helps your body maintain a healthy metabolism by keeping blood sugar levels stable after meals. Protein is essential for muscle growth and repair, while fiber helps keep you feeling full longer so you don’t overeat or binge between meals.
Alfalfa for arthritis and osteoarthritis: In the case of these ailments, alfalfa is usually applied externally and locally on the affected area that we want to treat.
Alfalfa plasters can reduce inflammation and improve mobility in arthritis and osteoarthritis. Alfalfa for the thyroid. Thyrotropin (TSH) contained in alfalfa is an analog of the hormone with the same name that stimulates the thyroid gland. Always consult with your endocrine / or about the consumption of alfalfa if you have hypo or hyperthyroidism or suspect that you may have it.
Alfalfa for tiredness and fatigue:
This plant is our ally to recover from states in which we are especially tired or physically fatigued or we are recovering from an operation or convalescent state. It is a plant that gives us vitality.
Health benefits of alfalfa supplements for skin
The best health benefits of alfalfa supplements for the skin are they can have a very beneficial effect on the skin mainly due to their coumarin content and have been used successfully in cases of dermatitis, psoriasis, eczema, acne, and wounds.
Alfalfa for fluid retention:–
Another effect of alfalfa on the body is that it stimulates the elimination of liquids, something very beneficial for people who suffer from edema and fluid retention. Alfalfa for menstrual cramps:– For cases of dysmenorrhea or painful periods, alfalfa can be used a few days before and thus reduce pain during the period.
Alfalfa has estrogenic effects due to the chemical constituents of coumestrol, daidzein, and genistein. Helps alleviate the symptoms of menopause due to phytoestrogen activity. Genistein is effective in preventing bone loss in postmenopausal women.
Alfalfa for menopause
The phytoestrogens of this plant can be very useful to alleviate the symptoms of menopause because it raises the levels of estrogen (female hormone) in the body. High in Vitamin K: it plays a key role in helping blood clot and preventing excessive bleeding. It functions as a coenzyme for vitamin K-dependent carboxylase,
An enzyme is required for the synthesis of proteins involved in hemostasis (blood coagulation) bone metabolism, and various other physiological functions. Bleeding and hemorrhaging are the classic signs of vitamin K deficiency, although these effects occur only in severe cases.
Because vitamin K is necessary for the carboxylation of osteocalcin in bone, vitamin K deficiency could also reduce bone mineralization and contribute to osteoporosis. Alfalfa is rich in vitamin K and therefore helps in bleeding disorders.
Alfalfa for the urinary system:– It can be a natural remedy for cases of urinary tract infections such as cystitis and can help prevent or improve cases of stones and grit in the kidney.
What types of alfalfa products are there?
Most plants are usually processed before being put up for sale. Because of this, there are different forms of alfalfa that you can choose from. In most cases, a distinction is made between the following types of products
- Alfalfa sprouts
- alfalfa seeds
- powdered alfalfa
- alfalfa capsules
All variants have their advantages and disadvantages, which we will cover in more detail in the next few sections.
Alfalfa sprouts: Today, many supermarkets offer preloaded alfalfa sprouts. You can use the sprouted sprouts to refine your food directly after having washed them well.
- Can be eaten directly
- Already germinated
- Natural product
- The freshness is lost quickly
- Are rarely offered
- They are comparatively expensive
When you buy sprouts, make sure they are as fresh as possible and that you eat them within the first two days, otherwise they lose a lot of vitamins. Compared to the other three types of produce, alfalfa sprouts are much harder to find and are only seasonally available.
Alfalfa Seeds Alfalfa seeds can easily provide you with fresh sprouts for several months and are inexpensive. If the sprouts are cultivated at intervals of two or three days, this has the great advantage that the sprouts hardly release any vitamins due to the short storage period. So make sure you don’t grow too many seeds at once, but only the ones you need.
- Fast, easy to grow
- Fresh and rich in vitamins
- germinates very quickly
- Accessories are needed (for example, a sprouted)
- It takes a lot of time
However, if you are growing your alfalfa sprouts yourself, you will need additional accessories such as a sprout or sprouting tray. Although the seeds are easy to care for, they are also time-consuming as they need to be watered two to three times a day and can only be eaten after seven days.
Powdered alfalfa: Numerous online stores, such as Amazon, have long included alfalfa powder in their offer. The powder is made from ground alfalfa sprouts and is rich in protein and vitamins. As the finished alfalfa powder has already gone through several processing steps, cultivation time and care can be saved and avoided.
- Long useful life
- High protein content
- Without additional effort, it can be used directly
- Organic powders, in particular, are comparatively expensive.
- May contain additional ingredients and can be used with less flexibility
Unlike fresh alfalfa sprouts, the powder has a long shelf life. It can be mixed directly into smoothies or protein shakes to fuel the body. It can also be used as a spice, but larger residual chunks remain. It is better if the powder is used as a spread, for example. Also, pay attention to any additional ingredients used in the powder. There are also organic and pure natural alfalfa powders, which are more expensive but healthier.
Like alfalfa powders, the capsules also have a long shelf life, providing important vitamins and nutrients for several months. The capsules have the great advantage of being able to dose and concentrate the active principles of alfalfa and, being encapsulated, they do not give off any flavor of their own. So if you don’t like the taste of alfalfa but want to take its ingredients, capsules would be a good alternative.
- Without flavor,
- Long useful life
- Available in stock
It can be enriched with other medicinal herbs
- comparatively expensive
- additional ingredients
- Cannot be mixed with food
Sometimes other herbal remedies are added, which provide the body with additional nutrients. However, always pay attention to what is in the capsules. Organic alfalfa capsules are not uncommon, but they tend to be more expensive.
Alfalfa or Medicago sativa
Mental symptoms of Medicago sativa:
*Dazed, drowsy, stuporous; sad and irritable, worse in the evening. The administration of the drug dispels this situation and causes a state of general well-being and happiness, and you feel clear.
General symptoms Medicago sativa:
*Increased thirst. Decreased appetite, but may increase to bulimia; need to eat frequently, cannot wait until meal times; hungry before noon.
*Frequent desire to urinate; polyuria, diabetes insipidus. Bladder irritability in prostate hypertrophy, phosphaturia, and Indicanuria, May increase urea clearance.
*Flatulence with abdominal distension; wandering pains throughout the colon, several hours after eating. Chronic appendicitis. Frequent, loose, yellowish stools, with pain, anal burning, and flatus.
*Poor lactation increases the quantity and quality of milk.
*In cases of deficient nutrition, with weight loss, especially caused by nervous problems (nervousness, insomnia, indigestion, etc.).
Its administration corrects this situation, becoming a “fat producer” (producer of fat), since it improves appetite and digestion, and increases weight.
*It can induce a peaceful and refreshing sleep. The best results are obtained by giving 5 to 10 drops of the tincture several times a day and continuing until results are obtained.
How can alfalfa cultivation
Soak the seeds: Before starting the actual cultivation, alfalfa seeds should be soaked in cold water for four to six hours. Always make sure to soak only the seeds that you need.
Place the seeds in the sprouted: Soaking the seeds again kills bacteria and dirt, so you must let the soaked water drain completely. The alfalfa seeds can then be placed in sprouts, sprouting trays, sprouting jars, or cotton trays.
Water the seeds: Now you have to water the seeds two or three times a day for them to develop successfully. There must be a hole in the unit where the water can slowly drain out.
Let the seeds germinate: After the first day, the seeds usually start the germination process. Gradually, the volume of the seedling increases, and shoots appear. The germination process lasts a total of seven to eight days. Harvesting the sprouts: The sprouts are already clearly visible after five or six days and are developed, but should not be eaten then.
Alfalfa has a toxin called canavanine, which is a natural protection against animals that eat it. This toxin only breaks down after seven days, after which the sprouts can be eaten without hesitation.
Contraindications of alfalfa
Alfalfa sprouts or sprouts are contraindicated during pregnancy and lactation, just like the sprouts and sprouts of any other plant. Alfalfa seeds contain alkaloids and should be taken under the supervision of a specialist. Alfalfa is incompatible with drugs with anticoagulant action.
It should not be consumed in case of autoimmune disorders. It is not recommended for people with gout or high uric acid due to its purine content. Like any other medicinal plant, it should not be consumed for more than two weeks at a time.
This is general information, if you want to use alfalfa for medicinal purposes, put yourself in the hands of a professional who can indicate some guidelines based on your particular needs.
Warnings or bad site:
The alfalfa plant, especially the seeds, contains an amino acid called L-canavanine. Excess consumption of L-canavanine may cause abnormal blood cell counts, enlarged spleen, or recurrence of active disease in patients with lupus. Seed exposure to high temperatures can extremely prevent this, but this has not been confirmed.
*People with lupus or a family history of lupus should avoid its use in any form.
*Pregnant or nursing women, young children, or people with estrogen-sensitive cancers should also avoid alfalfa due to its possible estrogenic effects.
*Alfalfa is high in potassium. People with chronic renal failure, hypoaldosteronism, or who are using potassium-altering drugs should avoid alfalfa to avoid the risk of life-threatening hyperkalemia (excess potassium in the blood).
*Some health professionals recommend that people who are immunocompromised should avoid flare-ups, due to the risk of food poisoning.
*It may reduce the effectiveness of certain medications, such as warfarin since alfalfa contains vitamin K. Alfalfa should not be used with prednisone. In some cases, the product may deliver doses that differ from the amount specified for each herb. In other cases, the product may be contaminated with other substances such as metals.
In addition, the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or whoever is taking medications has not been established. You can get more tips on using supplements here.
How to use alfalfa supplement
Adults: Take 3 capsules daily before meals (1 capsule before breakfast, lunch, and dinner), on average. Children: Half the adult dose.
Precautions and possible side effects:
Alfalfa greens are very safe for most people. However, there are certain considerations that you should take into account before trying it. Its use is contraindicated in pregnancy and lactation, due to the lack of studies that guarantee its safety.
Due to its estrogenic activity, it is not recommended in people who have or have had a hormone-dependent tumor and in women who are taking birth control pills, since it could affect their effectiveness. Due to the high levels of vitamin K in alfalfa, it could interact with oral anticoagulants and antiplatelet drugs.
Last talk of the benefits of alfalfa supplements
Alfalfa is an incredibly nutrient-dense medicinal herb with numerous health benefits. Its unique combination of vitamins, minerals, and antioxidants improves the health and vitality of the hair. However, its long-term use can cause adverse effects in some people, especially those who are taking blood thinners or have some autoimmune disorder. So it’s important to talk to your doctor to ensure it won’t interfere with any medications you’re currently using.
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