Best natural supplements to burn fat
Supplements to burn fat such as garlic, spirulina, protein, green tea, caffeine, vitamins B, Focus, etc. help you lose weight in several ways. One of them is by improving the amount of brown fat tissue in the body. The body contains two types of fatty tissue: white fatty tissue and brown fatty tissue.
White fat makes up the majority of the body’s fat stores generated by excessive calorie consumption. This type of fat increases the likelihood of gaining weight.
Brown fat or brown fat has its highest peak in newborns and tends to decline as we age. Among other important processes, it helps regulate body temperature.
Brown fat can be considered an “active” tissue that increases total energy expenditure (calorie burning) and contributes to heat production, a process known as thermogenesis.
A higher ratio of brown fat to white fat means more calorie burning and weight loss, and that’s where fat-burning foods and supplements come into play, as they can help stimulate this effect in the body.
Eliminating stored fat and increasing lean mass (muscle) increases metabolism and could help prevent chronic diseases associated with being overweight.
Men and women need different supplements to burn fat
There are biological differences between the metabolism of men and women. Men naturally have a higher basal metabolism, that is, they naturally consume more energy and therefore generally need to eat more calories. There are also differences in the way fat is stored in both sexes.
The studies considered in this guide reveal, in general, significant improvements in both sexes in different ingredients. But since the mechanism of action of these products on the metabolism is the same in any case, men will be favored in obtaining results when it comes to weight loss and loss of body fat percentage.
It should be noted that menopausal women can especially benefit from the action of fat-burning products since during this stage the metabolism slows down and it costs more to burn calories.
For this reason, together with a healthy lifestyle, a balanced diet, and the practice of moderate exercise, women can find in this type of product extra help to burn those unwanted fats.
Supplements to lose fat
Natural fat burners are substances found in foods (or supplements) that increase the breakdown of fat cells and produce heat, a process called thermogenesis.
Some natural fat burners increase our metabolism and others influence the digestion of food to help us feel more satiated. In this article, we’ll take a look at the most effective fat burners to help you decide which ones can help you achieve your goals.
The garlic supplement has the same benefits as garlic, but with the difference that we avoid bad breath and poor digestion that eating it can cause.
This facilitates fat burning and regulates metabolism. In addition, it has very healthy properties: it regulates blood pressure, promotes the immune system, and works as an antimicrobial. It is available in capsules and beads.
This seaweed reduces the feeling of hunger as it acts directly on the hypothalamus. In addition, it has a high nutritional value, making it the perfect complement so that your diet does not lack nutrients.
It also improves blood circulation and prevents diseases related to being overweight such as high cholesterol or high blood sugar. It is available in pills and granulated sachets.
Protein is a commonly consumed macronutrient, but it is essential to control its intake, especially if the goals are to gain muscle mass and lose fat.
When training regularly to modify body composition (gain muscle or lose fat), increasing protein intake and reducing total caloric intake is the best way to burn stored fat. Increasing protein intake helps to preserve and increase muscle mass and also to use stored fat for fuel.
Green tea is a natural energy booster and fat burner used for centuries in many cultures. The fat-burning components of green tea are called “catechins,” and have been found to increase metabolism and burn more energy during both exercise and rest periods.
The most interesting thing about catechins is that they help the body choose fat burning as its primary energy source. Since they can also reduce appetite and act as stimulants to increase energy,
The catechins in green tea have several benefits to time to burning fat. Green tea also contains caffeine, providing a double dose of fat-burning energy.
Caffeine is the first thing many people think of when they wake up in the morning, but the truth is that caffeine has fat-burning and metabolism-boosting properties.
Burning stored fat requires increasing energy burning and reducing energy (calorie) intake, and caffeine plays a role in both.
Caffeine acts as a stimulant (which reduces appetite) and breaks down and burns fat at the same time. Many foods naturally contain caffeine, including tea, coffee, and even chocolate, and it is also included in many supplements pre-workouts, and energy drinks.
The combination of increasing energy expenditure, suppressing appetite, and ease of consumption makes caffeine one of the best natural fat burners available. But try not to overuse it, because each person reacts differently to caffeine.
The B vitamins play crucial roles in the body, but vitamins B6 and B12 in particular play key roles in metabolism. Vitamin B6, also known as pyridoxine, is found naturally in many food sources,
Both plant and animal, such as chickpeas, beef, tuna, salmon, chicken, potatoes, and bananas. B6 is involved in many metabolic functions, including the breakdown and burning of fats, carbohydrates, and proteins. Efficiently metabolizing food into energy is essential to maintaining good health.
But since some important B vitamins, such as B12, are mainly found in meat and fish, vegans and vegetarians may have difficulty consuming adequate amounts. If not enough is consumed through the diet, taking a B12 supplement can help increase metabolism and energy levels.
This seaweed has great satiating power, making it ideal for losing weight. Due to the fact that the plant is presented in the form of a lyophilized extract in vegetable glycerin and with cyclodextrins in order to maintain its active principles,
its effectiveness is greater. In addition, it regulates intestinal transit and stimulates metabolism. It is available in tablets and liquid.
Side effects of supplements to burn fat
It is very important not to exceed the recommended dose of the containers of all these products, since they can cause tachycardia or nervousness, insomnia, eating disorders, and even negative changes in the intestinal microbiota.
It is best to go to a specialist, a dietitian-nutritionist, or an endocrinologist, who will know how to indicate the best therapeutic diet to lose weight, as well as play sports and change lifestyle habits that have led us to accumulate a higher percentage of fat in our body.
in this way consider all these alternatives as an extra aid to this basic personalized treatment.