Health benefits of asparagus supplement & more information
Health benefits of asparagus supplement summary:- This vegetable was first found in the Mediterranean thousands of years ago. Its name comes from the Greek word “asparagus”, which means “to sprout”. Many people consider it a real delicacy.
In fact, it is a very popular food all over the world and is consumed fresh, cooked, and in many forms in dishes, sauces, soups, and stir-fries.
It has great aesthetic diversity, with different colors, such as green, white or purple. In addition to all of the above, asparagus is low in calories and packed with essential vitamins, minerals, and antioxidants.
The best time for the consumption of asparagus is the months of April and May. They are very versatile, being able to be eaten steamed, boiled, scrambled, salads, sauteed, or stewed.
Why eat asparagus?
This may be one of the most frequently asked questions when you don’t like this food and are forced to eat it. Well, even if your tastes do not make you feel attracted to this vegetable, you should know that it can be complemented with various foods,
Allowing you to prepare very varied recipes and dishes. Also, mixing it with another type of food will make you not notice its flavor, but you will still take advantage of all its properties.
When it comes to maintaining a healthy life, a balanced diet, and purifying your body, asparagus is one of the best options you have to include in your purchase.
Because they can be eaten raw, steamed, grilled, or roasted, you have multiple options for preparing them. Its composition is a total attraction for health lovers.
Composed of 90% water, it does not have a large caloric intake. It is rich in vitamins, lipids, potassium, iron phosphorus, calcium, magnesium, and folic acid. A varied and healthy mixture of a large number of nutrients that are very necessary for our body.
Nutrients in asparagus
The vitamins, minerals, and fiber in asparagus can provide significant health benefits.
Vitamin A, for example, is important for keeping the eyes healthy as it nourishes the corneas and retinas. In addition, it helps lubricate the eyes. Vitamin A is also good in preventing eye diseases like cataracts.
- Fats: 0.1
- Carbohydrates: 1.1g
- Proteins: 2.7g
- Calories: 18 kcal.
- Fiber: 1.5g
- Potassium: 207mg
- Iron: 1.1mg
- Phosphorus: 59mg
- Calcium: 22mg
Green vs white asparagus nutrition
The color of asparagus depends on how it is grown: if covered with soil until harvest it will be white and if grown outdoors in sunlight it will turn green.
Green asparagus is richer in potassium and phosphorus, as well as in compounds with antioxidant activity such as beta-carotene and lutein, vitamin C (ascorbic acid), and folic acid. When they are canned, the mineral content is reduced.
Health benefits of asparagus supplement
Asparagus is high in vitamin K, Vitamin K helps blood to clot properly, and a deficiency in vitamin K can lead to problems like uncontrolled bleeding after an injury.
Many studies have found that vitamin K can also improve our bone health. These studies have also shown that vitamin K can not only increase bone mineral density in osteoporotic people but can also reduce fracture rates.
*Contains Anti-Inflammatory And Antioxidant Properties: Anti-inflammatory and antioxidant
nutrients help reduce common chronic health problems such as type 2 diabetes, heart disease, and cancer.
*The antioxidant glutathione is believed to slow the aging process and break down free radicals; It can also help protect your skin from sun damage and pollution.
*Serves as a natural diuretic:
Another thing to know about asparagus nutrition is that the unique chemical properties of asparagus cause it to act as a natural diuretic, which means that asparagus promotes urine production.
This increases the excretion of water from the body, in particular by removing excess salt and fluids.
This is especially beneficial for people who suffer from edema, which is the accumulation of fluid in the tissues of the body.
*Source of Fiber :
The fiber in asparagus helps improve digestion by moving food through the intestine. A serving of asparagus contains more than one gram of soluble fiber, which has been shown to reduce our risk of heart disease.
*Control of blood pressure:- Another benefit of eating enough fiber is that it helps regulate cholesterol. An excess of bad cholesterol can cause and lead to cardiovascular diseases.
Asparagus minimizes the appearance of cholesterol and helps the body to absorb it.
* High in Vitamin B1 Thiamin :
Like most B vitamins, thiamine plays a role in how our bodies use energy from food and is vital for cell function. Thiamine specifically helps the body convert carbohydrates into energy, which is important for metabolism, concentration, and strength.
*Rich in antioxidants
Asparagus is a good source of antioxidants, such as vitamin A and vitamin E.
The antioxidants in asparagus help remove free radicals from your system that can lead to cancer, heart disease, and other health problems.
The dietary fiber of these vegetables is essential for the proper functioning of our intestines. Fiber feeds good bacteria, which help your body digest food and absorb important nutrients.
Fiber consumption prevents intestinal diseases such as irritable bowel syndrome or other problems such as hemorrhoids.
A single serving of asparagus provides 1/3 of the folic acid a person needs each day.
This vitamin, in addition to being important in our daily lives, is also important for pregnancy as it helps prevent anemia and tingling in the hands and feet.
In addition, the potassium it contains also fights cholesterol.
More health benefits of asparagus supplement
Asparagus is rich in vitamins C and E, flavonoids, and lignans, a type of phytoestrogens – plant compounds similar in structure to estrogens. They also have B vitamins such as riboflavin, folic acid, and beta-carotene (provitamin A).
Vitamin C helps strengthen the immune system; while vitamin E contributes to the protection of cells against oxidative stress. Riboflavin (vitamin B2) is involved in the proper functioning of the nervous system and vision,
It can help reduce migraines and improve the appearance of hair, skin, and nails. Folic acid (vitamin B9) is essential in DNA synthesis and cell division. In pregnant women, the needs for this vitamin are higher.