Health benefits of collagen supplements
Here is a brief discussion of what you will learn from this post.
What is collagen? good for the skin, liver, face, bone, joints, hair, nails, etc.
Also Collagen: benefits types, deficiency, contraindications, dose, prices
Supplement: liquid, powder, capsules, tablets, various facts are also discussed.
What is collagen?
It is an essential protein within our bodies, and it is made up of amino acids, most of which come from proline and glycine. It can also be said that our bodies can produce these amino acids, which is why they are considered non-essential.
However, as you age, the collagen in you begins to deteriorate and production slows down. This process begins around the age of 30 and is more noticeable on the skin when you notice the appearance of expression lines and wrinkles.
On the other hand, as the body produces less collagen, other problems become visible in the hair, brittle nails, digestion problems, more pronounced cellulite, and joint pain.
Collagen is the most abundant protein in the body. When you think about this, you can imagine that it is a kind of “glue” that holds your body together, therefore, it can be said that it is the structural element that makes up connective tissues.
Health benefits of collagen supplements
Health benefits of collagen supplements such as
- Skin
- Bone and joint health
- intestinal lining
- intestinal lining
- Hair and nails
Defined what collagen is, it is relevant that you know what its benefits are, but it is good that you know that its scientific studies are relatively recent, Finding a greater development in dermatological research, as well as in those focused on joint health. Lastly, there have been fewer studies on weight loss and gut healing.
Collagen benefits for skin
Studies published in the National Library of Medicine by E. Proksch, D. Segger, and other researchers have determined that various forms and doses of collagen have had an impact on improving the elasticity of the skin, making it look younger and preventing the signs of aging by maintaining firm and hydrated skin. It has also been shown that after 4 weeks of treatment from collagen supplements, skin smoothness has been increased and the appearance of cellulite has been helped to reduce.
Hair and nails health benefits of collagen supplements
As production slows, nails & hair can become breakable and weak. In this sense, the use of bioactive collagen peptide supplements can help hydrate your hair and nails, making them grow faster and thicker.
Bone and Joint Health benefits of collagen supplements
Similarly, collagen has been shown to help reduce inflammation and deterioration in patients and athletes suffering from joint pain, making it extremely beneficial for those suffering from rheumatoid arthritis, osteoporosis, osteoarthritis, or other inflammatory disorders.
Intestinal lining: For their part, inflammatory bowel diseases have also been found to have less collagen in the lining of their intestines. Due to this, when patients begin to be treated with glycine, it contributes to the absorption of nutrients, and to the repair of stomach leaks and the small intestine, which, being weakened, causes undigested food particles, waste products, and bacteria to “leak” from there into the bloodstream.
Types of collagen and their benefits
Your body has three types of collagen: type 1, type 2 collagen, and type 3. Types 1 and III are the most abundant and often appear together. Type 1 collagen is vital for maintaining the structure of skin, bones, tendons, and organs. Type 3 can be found in cartilage and reticular fibers such as bone marrow.
Powdered supplements often contain both types of collagen, supporting bones, skin, hair, and nails. These supplements aim to thicken hair, strengthen nails, and increase skin elasticity, for example.
Type 2 collagen makes up cartilage and joints. Therefore, powder 0r other supplements aim to provide joint and cartilage support. These supplements can improve arthritis symptoms and combat the joint erosion accompanying aging. Marine collagen is derived from the skin and scales of fish. It works the same way as bovine collagen, except that marine collagen is almost exclusively type one.
Because marine collagen is hydrolyzed (broken down into smaller peptides), it is easier for the body to digest. Marine collagen is linked to healthier skin and reduced signs of aging. For vegetarians, this is the best option over bovine collagen.
More health benefits of collagen supplements details:
Our dermis is composed of more than 80% Type 1 collagen and 15% Type 3 collagen, elastin, and hyaluronic acid. Together these elements make up the key components of the extracellular matrix that gives our skin its structure, elasticity, and firmness.
Therefore, if you take a collagen supplement on its own it will have positive effects, but the most powerful benefits will be after consuming the good quality presentations that offer a synergistic formula containing these 3 key components along with other anti-aging ingredients that have been designed to maintain and deliver firmer, smoother, and younger-looking skin.
An example of a high-end supplement will consist of hydrolyzed marine collagen. Active ingredients such as elastin, hyaluronic acid, grape seed extract, ceramide, vitamin C, and deoxyribonucleic acid (DNA),
All of these will maximize the absorption of collagen and will provide powerful and effective anti-aging benefits such as the reduction of fine lines and wrinkles, increased hydration and skin firmness, as well as protection of the skin against the damage caused by free radicals.
Health benefits of collagen supplements for muscle gain and satiety
Finally, as you well know, proteins are an important part of the diet and of all the macronutrients, they are the ones that provide the most satiety, which means that they keep you full for longer. Adding collagen can also aid muscle gain when combined with strength training, providing the amino acids necessary for muscle growth and recovery after exercise.
Collagen with hyaluronic acid:
These tissues are in the skin, tendons, gums, and bones. Its main function is to maintain the structure of these tissues, giving them resistance and flexibility. For this reason, they are considered an essential part of body tissues. While hyaluronic acid consists of a mucopolysaccharide (many sugars attached) that is also found in the skin, joints, eyes, and other parts of the body. It is noted for having an excellent capacity to retain water.
What are the contraindications of collagen?
Taking collagen itself does not have any contraindications. Likewise, taking it with hyaluronic acid also has no noticeable side effects. However, what can cause allergies are the ingredients that the supplements are made from, such as fish and shellfish. Therefore, it is highly recommended to take a good look at potential allergens and consult a professional so that they can inform you well and indicate other alternatives.
It should be noted that excessive consumption of collagen (whether it has hyaluronic acid or not) can cause gastrointestinal discomfort: from bloating to vomiting and diarrhea.
Therefore, if you start to notice such discomfort, it is advisable to reduce the dose and inform your doctor. Meals with gelatin greatly favor the intake of collagen. However, if you are going to have a gelatin dessert, it should be unflavored gelatin (with no artificial flavorings) and natural flavors such as fresh fruit should be added to it.
Collagen powder supplement prices
Collagen powders range from $1 to $6 per ounce. Depending on how much you buy, this could add up to between $12 and $50. With everything that goes into your body, quality is important. The adage “you get what you pay for” is certainly true with nutritional supplements, so don’t cut costs when you buy this protein powder. For a 7.5-ounce package, expect to pay $10-$20. If bovine collagen sounds good to you, it’s not too hard to find a grass-fed, non-GMO supplement in this price range.
You’ll find many powders in 16-ounce packets that cost anywhere from $20 to $35. Once again, quality must not be compromised.
The amount of collagen per serving, along with the added flavor, could add a few bucks to the price. For a package of 20 ounces or more, you could pay $35 or more. The more expensive collagen powders often get rave reviews, so be sure to do your research before you dismiss them for the higher price.
Deficiency of collagen and hyaluronic acid
As you get to a certain age, the deficiency of collagen and hyaluronic acid becomes more evident. At first glance, it is usually appreciated more aesthetically: on the skin and in the hair. However, it can affect the bones, and joints and cause digestive problems. We list the following symptoms:
Wrinkles and expression lines: Collagen and hyaluronic acid give elasticity and firmness to the skin. Once this firmness is lost, wrinkles become increasingly prominent. Dark circles and tired look: Collagen and hyaluronic acid also add volume to the skin. A deficit of it makes the veins under the eye more visible, making dark circles more noticeable.
Fine hair and brittle nails: Both collagen and hyaluronic acid strengthen hair and nail growth. When having a deficit, they become weak, have a rougher appearance, and break easily.
Joint pain: The joints and bones are protected thanks to collagen and hyaluronic acid from rubbing and impact. When it begins to produce less than necessary, the cartilage thins, causing pain.
Muscle pain: Muscle fibers, ligaments, and tendons are joined with the help of collagen and hyaluronic acid. A deficiency of these increases the frequency of muscle injuries, causing more muscle pain.
Loss of mobility: It can occur in more extreme cases in which other diseases such as Lupus are accompanied. When the connective tissues of the joints are destroyed, mobility is severely lost.
Is collagen bad for the kidneys?
Based on literary evidence from scientific articles published in the National Library of Medicine, related to the subject of collagen, you will have a short and simple answer: NO! To be clear, no evidence taking even high, daily doses of this protein for long periods has any negative impact on healthy kidneys.
However, as I always tell you, apply Paracelsus’s premise “Everything is poison and nothing is poison, only the dose makes the poison”, a quote that calls for moderation in everything consumed, to which we will add here that before any doubt, consult your family doctor, he will know how to give you the pertinent professional recommendations.
Source of collagen supplement
As previously mentioned, collagen is found in the tissues of vertebrates, which is why it can be found in animals such as pigs, beef, and chicken. In particular, they use tendons, cartilage, and skin. Fish and shellfish are also used, from which it is called “marine collagen”.However, when it comes to “vegan collagen”, it is a combination of amino acids. These amino acids help in the natural production of collagen in the body and, depending on your needs, they may not be enough. In addition to that, you have to be very careful of potential allergens that consist of those on the following list:
- Fish
- shellfish
- Gluten
- Lactose
- Soy
- traces of nut
Formats: There are a wide variety of formats of collagen supplements with hyaluronic acid on the market that adapt to the needs of consumers. Before opting for one format or another, you have to look at the advantages and disadvantages of each format presented below:
Tablets: it is one of the most popular formats in food supplements. Their small dispensers make them easy to transport and take up little space when stored. But, they may be too big for people with swallowing difficulties.
Capsules: consists of another of the best-known formats. Like tablets, they save a lot of storage space. In addition to the fact that there are softer capsules that facilitate its consumption.
Powder: Even though their containers take up a lot of space and it is difficult to transport them, they are very versatile in their consumption. Because they are powders, they can be diluted and combined with other drinks and foods.
Liquid: It is one of the rarest formats. Because refrigeration is required to preserve it, it is not as transportable as other formats. But, being a liquid, its intake is very comfortable for people who have trouble swallowing. Most hyaluronic acid collagen supplements are known as “marine collagen” because they are made from the skins of fish.
The recommended dose of collagen
To obtain all the benefits, it is necessary to consume hyaluronic collagen regularly. The recommended amount of collagen ranges between 3-5 grams, while that of hyaluronic acid is 5 grams. But these measures can vary according to age, sport, and eating habits. If you follow a healthy and balanced diet, where you get your nutrients from fresh foods such as vegetables and fruits.
The best choice of supplements
Whether in beverage or powder presentations will be the one that contains marine collagen, that is, the one extracted from fish because it is the purest and safest form and the one that guarantees an optimal size for maximum absorption.
Best collagen supplementation
The best collagen is the one whose formulation uses hydrolyzed collagen of marine origin as raw material, since it is purer and offers bioavailability greater than 90%, facilitating faster absorption in the body than when the protein comes from bovine origin.
On the other hand, it is good that it combines Types 1, 2, and 3, and that its synergistic recipe includes hyaluronic acid, elastin, and vitamin C, key elements if you want to reinforce the extracellular matrix and provide the skin, cartilage, and joints with regeneration, elasticity, and desired firmness.
01. Best high-quality hydrolyzed marine collagen
Type I: Nutravita: For those who are looking for a premium proposal when consuming collagen supplements to promote the correct functioning of the skin, bones, cartilage, and blood vessels, The most recommended thing is that you look at Nutravita, a pharmacological chemical firm from the United Kingdom,
Which has been given the task of making marine collagen capsules with top-quality ingredients such as wild cod obtained in a sustainable and environmentally friendly way. At the same time, they have taken care that their formula is free of chemical additives, gluten, artificial colors, or genetically modified organisms. It has sanitary certifications and its performance is optimal for connective tissues, absorbing quickly since it is Type 1.
Another plus of this firm is that its recipe has excellent value for money, and has been mixed with moisturizing hyaluronic acid and vitamins C and E, which in addition to promoting protein production, protect cells from oxidative stress.
02. Best sugar-free collagen powder for joint protection
The presentations of powdered food supplements, which, in our opinion, have a good quality to protect the skin from the signs of aging and damage. oxidative, but it is also capable of regenerating and reducing inflammation in sore tissues and joints that have been worn down by physical effort. And it is that its recipe includes carefully selected compounds such as Type I hydrolyzed bovine collagen, ideal for providing flexibility and elasticity to tendons, vitamin C, magnesium to combat fatigue and strengthen bones,
As well as hyaluronic acid, to facilitate attraction and water retention in the skin. Its formula is odorless and tasteless, so it mixes quickly with yogurts, drinks, and soups.
03. Drasanvi Collmar marine supplements for healthy cartilage and bones
These capsules contain hydrolyzed marine collagen, hyaluronic acid, vitamin C, and magnesium. It comes in a convenient format that’s easy to take with you on the go and supports normal collagen formation. Plus, it’s vanilla-flavored to make it tasty.
As it contains magnesium, it is suitable for coeliacs. Likewise, thanks to the presence of Vitamin C, it contributes to the normal formation of collagen for the normal health benefits of collagen supplements for cartilage, bones, and skin.
04. The best collagen with hyaluronic acid powder
Colnatur Complex Neutro – Collagen with Magnesium and Vitamin C for Muscles and Joints, 330g.
This collagen formula contains protein, vitamin C, magnesium, and hyaluronic acid. It is a good option for those who want to take care of their muscles, bones, joints, gums, teeth, and skin. It is also ideal for people who do moderate physical exercise or who feel tired. It is fat-free, sugar-free, and gluten-free, so you can enjoy all the benefits without feeling guilty. You can take it for muscle regeneration and, thanks to Vitamin C, it increases collagen production. In addition, proteins contribute to maintaining muscle mass and the maintenance of bones and joints.
05. Collagen with hyaluronic acid with the best value for money
Hydrolyzed marine collagen: This is one of the most comprehensive supplements for skin firming, bone strengthening, and joint pain reduction. Contains hydrolyzed marine collagen enriched with hyaluronic acid, vitamin C, and magnesium.
They come in a total of 90 capsules for a total consumption of 45 days. This supplement is of vegetable origin and its mint flavor makes it pleasant to ingest. After a short time of consuming this product, you will see improvements in your skin, nails, and joints.
06. The best collagen with hyaluronic acid for joints and bones
High Potency Marine Collagen: These 90 capsules of marine collagen with hyaluronic acid are mainly intended for the regeneration of joints and bones. Apart from these components, they also have coenzyme Q10, vitamin C, Zinc, and aloe vera. Because it is a natural product, it is much easier to absorb and digest. In addition to having a quality certification, guarantees your safety and trust.
Collagen supplement summary
Collagen as a supplement comes bundled with other components that aid in its effectiveness in maintaining prettier skin and strengthening joints. However, One of the components that stands out the most is hyaluronic acid, creating a perfect “combo” with collagen to optimally maintain cartilage hydration.
When you go to buy a collagen supplement with hyaluronic acid, you should pay particular attention to the ingredients that may be potential allergens and their quality certificates. In case you are not very sure about buying certain supplements, it is advisable to consult a professional. Hope you know everything about the health benefits of collagen supplements.
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