What is ashwagandha supplement good for
what is ashwagandha supplement good for it has been said to contain anti-inflammatory, anti-stress, antioxidant, brain enhancer, immuno-stimulant, and rejuvenating properties? It is a popular dietary supplement globally and is readily available in capsule, tablet, and powdered forms.
More Used –
- Male impotence
- Respiratory illnesses
- Insomnia and other sleeping disorders
- Nervous system ailments
- Infertility in men
- Female reproductive issues
Does ashwagandha work
Maintain Healthy Cholesterol Levels:-
The same study that showed a reduction in body fat percentage also showed a reduction in overall cholesterol and LDL cholesterol (or “bad” cholesterol). 4 Maintaining healthy cholesterol levels is important for circulation and heart health to prevent disease.
Weight loss help
In addition to improving stress levels, Ashwagandha is also linked to lowering cortisol levels.¹ Cortisol is known as the “stress hormone” and is often higher in people trying to lose weight. Lowering cortisol levels can help with weight loss.
Improve attention and memory:-
Keeping your brain healthy and well-trained is just as important as keeping your muscles healthy and trained. Several studies on the cognitive effects of Ashwagandha have shown that this medicinal herb improves general memory and attention span.
6 This effect can be very useful when concentration is required for a difficult action.
May Help Reduce Body Fat:-
A study of healthy adults who took an Ashwagandha supplement on a regular basis showed a reduction in body fat percentage over a 30-day period.
Although longer-term studies in a larger group of subjects are still needed, this is a promising result that could improve body composition.
*can help with stress:-
One study compared stress levels over two months in a group taking Ashwagandha supplements and a group not taking Ashwagandha supplements.² The study found that the group taking this supplement regularly had significantly lower levels of stress.
* May Improve Strength and Recovery Time:-
An 8-week trial in healthy volunteers showed an improvement in strength after taking this herb regularly as part of their strength training program.
This trial also showed other equally promising benefits such as reduced muscle damage (which translates to faster recovery time) and increased testosterone levels (which can help increase muscle volume).
How to take ashwagandha
The Ashwagandha concentrates the highest percentage of beneficial compounds in its roots, therefore, consuming the aqueous extract of the root is the most recommended. Accessing it on the market is easy because it can be purchased in pharmacies and dietetics.
Generally, it is common to find in the form of extracts, tablets, and powder and there are different commercial brands that are for sale.
One must be careful when choosing one of these products since some do not have a current health registry, making it impossible to guarantee the product’s quality, safety, and suitability.
Ashwagandha Side effects
Short-term consumption of ashwagandha supplements is said to be possibly safe. it safety of long-term use is unknown.
An excessive dosage of the supplements can cause vomiting, stomach pain, and diarrhea. Ashwagandha can stimulate the immune system, so do not take the plant with medications that lower the system’s function, as it may reduce the effects offered by drugs.
The plant can also have an energetic impact, so if you take sleeping medications, avoid this combination, as it can reduce the effectiveness of the medication.
It is recommended that pregnant and lactating women do not consume the plant. There is evidence that leads to the interpretation that the plant can cause spontaneous abortions and even compromise the composition of breast milk.
In cases of diabetics, if medications are used to keep sugar levels low, it is essential to be careful with a controlled intake of Ashwagandha, to avoid hypoglycemia.
The plant can also lower blood pressure. irregular consumption can cause a drop in blood pressure in people who already have this low level. Ashwagandha can also interfere with the effect offered by medications used to lower blood pressure, so it is recommended to control consumption.
If you have irritations in the gastrointestinal system and stomach ulcers, avoid consuming the plant, as it can contribute negatively.
Ashwagandha consumption can interfere with the functioning of the immune system, thus, it can increase the symptoms of autoimmune diseases, among which we can highlight rheumatoid arthritis, lupus, and even multiple sclerosis.
The plant can slow down the functioning of the central nervous system, so health professionals fear that the plant may interfere with the reaction of anesthesia and other drugs used during surgical procedures. It is recommended that the consumption of the plant be discontinued approximately two weeks before surgery.
Ashwagandha can increase thyroid hormone levels. It should be used with caution, especially by those attentive to body measurements.