Pregnancy | baby

Best pregnancy sex positions and when to avoid it

Is it safe to have the best pregnancy sex positions? Sex is a healthy aspect of the affective relationship you have with your partner. For most women, sex is safe during pregnancy. However, we recommend that you read this article, as it will interest you.

If you’re pregnant or planning a pregnancy, you’ve probably come across a lot of information about sex before pregnancy, getting pregnant, and sex after delivery.

However, there is still not much information about sex during pregnancy. Perhaps this is due to a cultural tendency not to associate pregnant mothers with sexuality.

Like many parents-to-be, you may have questions about the safety of sex and what is normal for most couples. So, below, you will find everything about safe sex during pregnancy.

Is it safe to have sex during pregnancy?

Sex is considered safe at all stages of a normal pregnancy. So what is a “normal pregnancy”? It is considered with low risks of complications, such as spontaneous abortions or premature labor. If you are not sure if your pregnancy is included in this group or not, check with your doctor.

On the other hand, the fact that it is safe to have sex during pregnancy does not necessarily mean that there is sexual desire. Many pregnant mothers notice that their desire to have sex changes during some stages of their pregnancy.

Also, many women find that sex becomes uncomfortable as their bodies grow. In reality, what is considered normal can vary widely, but you can be sure of one thing: there will be changes in your sex life.

Open communication will be the key to achieving a safe and satisfying sexual relationship during pregnancy. Talk about other ways to satisfy your need for intimacy, such as kissing, caressing, or hugging.

What are the best pregnancy sex positions?

You may need to experiment with other sex positions to find the ones that are most comfortable for you. For example, lying on your back (also called the traditional missionary position) after the fourth month of pregnancy puts pressure on major blood vessels from the weight of your growing baby.

Try these other positions:

The woman upstairs: This position allows you to easily control your pace and comfort during intercourse. It can also keep you from putting pressure on your abdomen.

Bucket position: Lie on your side with your partner in the same position behind you. This position helps decrease the amount of pressure placed on your abdomen.

Woman in four: This hands-and-knee position works best during the first and second trimesters because it reduces pressure on your abdomen.

As your abdomen enlarges, you may find this position uncomfortable. Many women find that they lose the desire and motivation to have sex in late pregnancy, not only because of their size but because they are preoccupied with the imminent delivery and the excitement of being a mother.

When is it not safe to have sex during pregnancy?

*If you are having oral sex, your partner should not blow into your vagina. Blowing air can cause an embolism and put the life of the mother and baby at risk.

*Protect yourself from sexually transmitted infections (STIs) such as herpes, genital warts, chlamydia, or HIV. If you become infected, you can pass the disease to your baby, and the results could be dangerous. Especially with sexual partners with unknown histories.

*Specialists may also recommend avoiding anal sex during pregnancy. In addition, in some cases, it may also be recommended not to have sex. Some examples of histories are a history of miscarriage, preterm labor, or signs indicating a risk of preterm labor, unexplained vaginal bleeding, discharge, or cramping, amniotic fluid leakage, cervical insufficiency, or multiple gestations (twins). , triplets, etc.). We hope we have resolved all your doubts about sex during pregnancy.

Best pregnancy sex positions when to avoid it

Sex in pregnancy, when to avoid it: If the pregnancy is at risk, because, for example, there has been placental abruption or a shortening of the cervix, it would be better to refrain from full sexual intercourse.

The same is true in cases of placenta previa, when there are risks of premature birth or, at least during the first trimester, if there have been previous spontaneous abortions.

In addition, in the last months of gestation, sex may be contraindicated in case of a twin pregnancy, because the prostaglandins contained in the seminal fluid may contribute to the early induction of labor. In any case, it is good to consult the gynecologist whenever you have any questions or concerns.

When is sex inadvisable during pregnancy?

In some cases, women must refrain from sexual intercourse during pregnancy.

Some of these cases are:

  • *early or low descending placenta (from week 20 )
  • *genital tract bleeding
  • *shortening of the cervix, risk of preterm birth
  • *loss of amniotic fluid

As always, thanks for taking a little bit of your time to read me, I hope this information will be of help to you.

Why is sex-positive in pregnancy:

During pregnancy, the pelvic muscles are more irrigated, and there is more blood flow, so having sex is good in this situation. In addition, it helps to reduce stress because oxytocin is released during orgasm, which is the hormone of love, empathy, and sexual relations. Releasing oxytocin is good for the baby and for us physically.

It must be taken into account that by releasing this hormone we can have contractions and this is something normal, and physiological, nothing happens unless they are painful and rhythmic.

The contractions occur because the sexual act is a physical exercise, and it is normal that after exercising we have them. It is simply a muscular response that usually lasts a couple of minutes (the time oxytocin remains in the blood).

Benefits of best pregnancy sex positions

Sex during pregnancy can offer a number of benefits to moms-to-be, including better orgasms and increased blood flow. Although some women may be hesitant to have sex during this period, it is important to know that it can be safe and pleasurable if proper precautions are taken.

In this article, we’ll explore the various benefits of sex during pregnancy, as well as safe sex positions and tips to prevent sexually transmitted infections. Whether you’re a new mom or a seasoned pro, read on to learn more about how sex can enhance your pregnancy experience.

Sex during pregnancy does not harm the baby:

The uterus is made up of a special musculature, in which at the level of the cavity or uterine body the fibers are arranged vertically to facilitate its expansion, but at the level of the cervix, they are arranged horizontally to reinforce its closure. The muscular layout of the uterus prevents the loss of amniotic fluid, which is reinforced thanks to the presence of a mucous plug, a hermetic seal that also helps protect the baby from infections that can cause viruses and bacteria present in the cervix.

It must also be clarified that if your partner is male, the penis will not come into contact with the baby during sexual intercourse, since this is one of the greatest fears of women and men when it comes to sex during pregnancy. The penis won’t make it past the vagina, so it won’t be able to reach the baby.

Read more: Things to avoid during pregnancy that cause miscarriage

Sex and pregnancy in the first trimester

During the first trimester, the uncertainty of whether the pregnancy continues usually reduces sexual desire in most women. This is common in women without the discomfort of pregnancy, but it is even more so if we think of the nausea, dizziness, and discomfort of the first trimester. But even if the desire does not accompany, the truth is that in general, sexual relations are not contraindicated.

When are sexual relations contraindicated in the first trimester?

In case of bleeding during the first trimester. Any bleeding can be considered a threatened abortion. And that is a situation in which you should not have relationships.

History of recurrent miscarriages. Even if there is no bleeding in this pregnancy, if you have had two or more previous abortions, it does not hurt to keep sexual rest during the first trimester.

In the express case of medical indication. It is obvious, but it must be said. If your midwife gives you specific instructions for any other reason. Of course, you have to pay attention to it.

Sex and pregnancy in the second trimester

In the second trimester, the discomfort of the previous weeks will most likely subside. The body is energized, encouraged, and in a “better mood”. The body of the pregnant woman has undergone changes that, far from being an impediment, can be an incentive for sex.

The breasts are more perky or even larger, the sensitivity of the skin and genitals increases, and with it the sensation of excitement and lubrication. In turn, orgasm can even be achieved more easily.

The body of the future mother is transformed into a different body, with more curves and more feminine. And the fear of pregnancy, which often accompanies couples who still do not have a reproductive desire, has disappeared. Favoring enjoyment in sexual relations. For all these reasons, the second trimester is a very good stage to have sexual relations. The woman increases her sexual desire in many cases. So, there being no contraindication, it is an ideal phase to enjoy sex.

Read more: Anemia while pregnant types symptoms cause treatment

What can be the cases in which sex is contraindicated during the second trimester?

In case the ultrasound reviews tell us that the placenta is close or very close to the cervix. In this case, the bleeding must be closely monitored and sexual intercourse would not be appropriate.

In case of late abortions prior to this. As in the previous case, if there were other medical indications.

Sex and pregnancy in the third trimester

In the third trimester, the pregnant abdomen becomes very large. On the one hand, this reminds us of the presence of the baby and that is why many couples (especially men) are afraid of hurting him. On the other hand, the size of the belly can make it difficult to find positions in which to enjoy sex.

I only want to recommend that you experiment with those in which you feel most comfortable. There is no contraindication of any in particular. You just have to be careful not to drop the weight on the abdomen. Something that, on the other hand, would be very uncomfortable for the woman.

When can you not have sex during the third trimester?

If contractions appear before the pregnancy reaches term, and a threat of premature (or preterm) labor is diagnosed.

If the bag breaks.

If we continue with any assumption of the second quarter.

As a last clarification, I think it is necessary to say that if, for example, you have bled during the first trimester,

but the situation is resolved and the pregnancy is normal and without further complications, you can resume sexual relations, even if they have been contraindicated for a few weeks.

Read more: No breast milk after delivery what to do

How does pregnancy affect a woman’s mental health?

Pregnancy and childbirth are not always a perfect and ideal time for women. There are many hormonal, physical, and, above all, psychological changes that affect and, therefore, it will not always be possible to be radiant and happy. But how does pregnancy affect the mental health of the mother? We’ll tell you then. The process of being a mother is not easy.

All those psychological and emotional difficulties often overlooked, such as anxiety or depression, which appear during conception, pregnancy, or postpartum and which, if not attended to, can affect the gestational course or the care of the baby itself.

Specialists in Perinatal Mental Health are the ones who help women and their families to overcome these problems through a comprehensive approach, where pharmacological treatment is sometimes necessary.

Emotional vulnerability:

First of all, you have to understand that these kinds of difficulties can happen to any woman. It is a complex and particularly vulnerable stage. The main problems that usually appear are, in addition to postpartum depression, some obsessive-compulsive disorders, bipolar disorder, and even some more serious symptoms such as postpartum psychosis, although this is very rare.

Pregnancies in the pandemic:

Covid-19 has added to this emotional vulnerability in recent months to complicate things even more. Currently, there are several studies worldwide that indicate a 25% increase in depressive symptoms during pregnancy, compared to the pre-pandemic period.

For this reason, there has been an increase in requests for help during the gestational period, especially due to depressive and/or anxious symptoms. Ideally, in the face of emotional and psychological difficulties that may appear both during pregnancy and postpartum, as well as in the process of becoming pregnant, the woman should go to a professional to deal with it.

Also, in the case of those women who are already on pharmacological treatment and need to consult the management of the medication during this period.

Read more: What are the exclusive benefits of breastfeeding

Shame and guilt for not being happy:

However, several barriers prevent women from seeking help or receiving adequate care. On the one hand, the a lack of knowledge. Some symptoms such as insomnia are identified as typical of this period, but they can also be an indicator of mental health problems, and often they are not given the importance they deserve.

Another fundamental aspect is that, as it is a period in which one is expected to be especially happy, the simple fact of presenting this type of problem, having negative emotions or thoughts about pregnancy and the postpartum period, or even not being able to bond well with the baby, they can live with shame or guilt. And it shouldn’t be like that.

For this reason, many women repress themselves during this period, and that prevents them from telling what they are suffering or asking for help.

Important consequences for mother and baby:

However not addressing this type of difficulty can have important consequences both for the mother, as well as for the course of the pregnancy the postpartum period, and the development of the baby.

For this reason, it is very important to go to professionals at this time so that they can ask about these symptoms and that mothers, couples, and society, in general, know that this can happen and that they are not alone in dealing with it. The diagnosis and detection of these symptoms are vital for the mental health of the mother, the couple, and the baby.


The first thing will be to visit with a professional to carry out a diagnostic evaluation and propose a treatment plan based on the needs of each woman. In some cases, psychological therapy complemented with physical exercise or another type of intervention will be indicated to improve the general state of health, and in other cases, pharmacological treatment will be required.

However, in the context of pregnancy, non-pharmacological alternatives will always be favored. Do not be afraid to ask for help, at Conceptum Fertilidad we have a great team of professionals who will accompany you and make this trip a more enjoyable journey. Do not hesitate to contact us, we are waiting for you.


sex during pregnancy can be a safe and enjoyable experience for many couples. However, it is important to take precautions to prevent the transmission of sexually transmitted infections and to avoid certain sexual positions if there are high-risk conditions.

The benefits of sex during pregnancy, including increased intimacy and pleasure, can be significant, but it’s up to each couple to decide what’s best for them.

By staying informed and communicating openly with each other and with healthcare professionals, couples can make informed decisions about sex during pregnancy that is right for them.

Read more: Tips for a healthy pregnancy and safe delivery

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Best pregnancy sex positions and when to avoid it

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