Which vitamin d supplement is best
- Which vitamin d supplement is best
- what are vitamin d supplements
- what are vitamin d supplements good for
- which vitamin d supplement is best for children
- what are vitamin d supplements made from
- Best vitamin d supplement for women
- Calcium and vitamin d supplements for osteoporosis
Which vitamin d supplement is best
which vitamin d supplement is best for teeth, and bones,s and more information on the disease.
01. This supplement is a product designed to provide you with just what your body needs to strengthen your bones. Specifically, this supplement has 2.8 milligrams of vitamin D3, which is equivalent to the recommended amount in a healthy diet.
A vitamin supplement that is accompanied by the amount of calcium necessary for your bones to strengthen significantly. Each pill provides 62.5% of the daily dose of calcium to strengthen your bones.
A product that comes in a bottle of 90 pills, enough to have treatment for a period of three months.
And given that it is among the cheapest in its class, the product may well be the best value-for-money vitamin D supplement at the moment.
Those who do not know which vitamin D supplement to buy can learn about the positive and negative elements of this model, which has stood out among users for all its properties.
*Vitamin D and calcium: It is a powerful formula that combines vitamin D and calcium, in order to prevent various ailments and diseases in the body.
*Dosage: This supplement is recommended to be ingested in a dose of 1 tablet every two days so that it has a fairly flexible consumption rhythm.
*Units: The supplement comes in a presentation of 90 tablets, which is an adequate supply to be consumed for several months.
*Vegetarians: The manufacturer informs on the product label that it is a supplement that can be consumed without problems by vegetarians.
Gluten: It has not been specified that it is suitable for coeliacs, so it can be thought that its formula contains some products derived from wheat.
02.Nu U Nutrition Multi
Designed for those who need a complete supplement, the Nu U Nutrition Multi supplement has a complete proposal with up to 24 vitamins and minerals.
Among them, in addition to this vitamin D, we also have vitamins A, E, and K, as well as other elements such as thiamin, niacin, or folic acid. These pills also incorporate phosphorus, magnesium, and iron, being a specific formula for any specific needs.
A very complete proposal with which to take care of your bones, improve your metabolism and enjoy more strength and energy at all times, as the best vitamin D supplement should do.
The product is presented in tablets, suitable for vegetarians, as they do not contain ingredients of animal origin. These pills are consumed at the rate of one daily so the presentation of 365 in the bottle helps you to have vitamins for the whole year, which helps to lower the cost of the product.
Among the products promoted, this one stands out as one of the closest to the idea of the best vitamin D supplement of the moment, so here we leave you its positive and negative aspects.
Vitamins: It is a formula that brings together a total of 24 vitamins and minerals, making it a highly concentrated and beneficial supplement for the body.
Presentation: It is offered in a presentation of 365 tablets, which is a supply for a long time.
Gluten-free: No product derived from gluten was used for the preparation of this supplement, so it is suitable for consumption by celiacs.
Suitable for vegans: Since no derivatives of milk or any other animal source were used, the product is suitable for consumption by vegans.
Smell: Users have repeatedly commented that the smell of this supplement is off-putting, leading them to question the healthiness of the product.
3. NATURAL BIO Pharma
Designed to take better care of the health of your bones and joints, the NATURAL BIO Pharma N2-F6ZS-675U supplement is a complete product that has everything you need for your motor system.
Among other elements, we find vitamin D, which helps improve calcium absorption, as well as vitamin C, which also fulfills this objective.
A product that also incorporates collagen, which helps keep the cartilage properly lubricated, which reduces discomfort, and also improves the nutrition of this area of the body.
This cartilage comes from marine elements, so you will not have to worry about the quality of its origin.
A complete product that also incorporates magnesium, so you won’t have to worry when it comes to taking care of your body, also has a simple system of pills, to simplify the product intake process.
In your selection process, it is also recommended that you include this prototype since it is a product repeatedly promoted by buyers.
Manufacture: Its manufacture was carried out in a Spanish laboratory, so if you are looking for a nationally manufactured supplement, this may be a good option.
Relief: With this supplement, relief of joint pain is achieved, since it favors their lubrication, facilitating movement.
Protein: The collagen integrated into each capsule will act as a protein for the strengthening of bones and joints.
Units: There are 180 tablets that will have adequate durability for the short-medium term, depending on the dose you consume.
Effect: A user mentioned that the effect of consuming this product is observed in the long term, therefore, it is necessary to be patient and consistent.
04.Vitamin B12, D3 and K2. Vegan multivitamin and mineral with high strength, 180 Multivitamin tablets.
More than you’ll find in many other multivitamins.
Contains 50 mcg of Vitamin B12, 20 mcg of D3, 75 mcg of K2 plus a high dose of 20 other vitamins and minerals
HALF A YEAR’S SUPPLY IN A BOTTLE
Our product offers exceptional value, giving you 180 tablets per pack that keep you well supplied for up to 6 months.
The vegan multivitamins and minerals have been specifically designed to meet the nutritional needs of vegans and vegetarians, while also being suitable for non-vegetarians or vegans.
DESIGNED SPECIFICALLY FOR VEGANS AND VEGETARIANS, SUITABLE FOR EVERYONE
Our product is also cyanocobalamin free, we only use methylcobalamin for our source of B12, the most bioavailable form of B12.
Free of sugar, gluten, wheat, nuts, soy, eggs, GMO substances, and all animal products
Why buy 3-4 different supplements, when you can get your vitamin requirements in one bottle? 1 tablet a day is easy enough to meet your needs for B12, D3, K2, zinc, iron, and other vital vitamins and minerals.
05. which vitamin d supplement is best for Bone (Solgar)
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle
Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal calcium levels in the blood, the maintenance of bones under normal conditions, the normal function of muscles, the maintenance of teeth under normal conditions, normal function of the immune system and contributes to the process of cell division
Other items in the company
Throughout her life, a woman’s nutritional needs vary. But the more they vary, logically, is during the periods of pregnancy and lactation.
To take proper care of your health during these periods, the Solgar SF0003474 supplement includes all the necessary elements to avoid problems during this period.
In this case, the formula has vitamin B12 and folic acid, necessary to avoid problems during pregnancy. It also includes vitamin D and calcium that strengthen the bones of both the mother and the child during pregnancy.
A complete formula that is topped with iron, amino acids, or carotenoids, thus giving the mother everything she needs in this complex period.
A product that comes in a bottle of 120 pills, enough for a month of treatment with the product. Many buyers hope to find the best brand of vitamin D supplements,
So to make the search more complete, here are the pros and cons of a model that may correspond to that description.
Pregnancy: It is a supplement specially designed to be consumed during pregnancy and the first days of lactation, providing nutrients to the mother and the baby at the same time.
Presentation: It is offered in a presentation of 120 units, which if consumed twice daily, will represent an adequate supply for two months.
A number of components: This product has an innumerable number of components, including vitamins and minerals essential for strengthening the body.
Yeast-free: It does not include yeast or derived products among its ingredients, so it is a harmless supplement for coeliacs.
Folic acid: A user complains that the supplement does not have enough folic acid, although this makes no sense since it is a multivitamin.
06. Tab.vitamin D3 K2MK7 (2000IU) or Vegetable Capsules
*That’s why we only stick to 100% natural ingredients to meet your needs without compromising your safety…no fillers and artificial ingredients.
*only materials produced in a way that complies with applicable laws and regulations, and protects the environment.
*While vitamin D3 (in the form of patented QUALI-D) helps transport bone-building nutrients around the body through the blood
*Plus, you can finally say “goodbye” to an upset stomach, dizziness, or nausea.
*Cheers Vitamin D3 supplement features HPMC VCAPS Plus, Actilease technology for rapid absorption, and the proper ratio of vitamin D3 and vitamin K2.
*By doing so, your body absorbs all the nutrients.
*Vitamin K2 (in proprietary form K2VITAL) directs calcium into the bone and away from the arteries
*which means less waste and more profit for you
*CLEAN, HEALTHY PRODUCTS JUST THE WAY YOU LIKE IT – Our goal is to create the best vitamins and supplements in the world
*ACTILEASE TECHNOLOGY FOR RAPID ABSORPTION – this technology preserves nutrients during manufacturing and storage and then releases them in the stomach
*So instead of taking 2-3 separate supplements, Cheers created a unique formula where you can enjoy the benefits of these 2 vitamins at once.
07. Vitamin D3 2000 IU 400 Tablets
*It is also perfect for those who follow the keto diet.
*We only use the highest quality ingredients and the highest manufacturing standards in the world (GMP).
*WeightWorld is a small family business with more than 14 years of experience, in which we have become a reference brand in everything related to food supplements and vitamins
*Vitamin D 100% Natural, with Quality Certificate, Suitable for Vegetarians and Gluten Free – Our vitamin D3 tablets are non-GMO, without chemicals and without added additives, and made under strict GMP quality standards
*Properties confirmed by the European Food Safety Authority (EFSA).
*Information supported by the European Food Safety Authority (EFSA).
*Vitamin D contributes to the normal absorption of calcium and phosphorus, these minerals along with vitamin D contribute to the maintenance of normal muscle function and bones
*Natural Vitamin D 2000IU for the Immune System – Vitamin d is an essential vitamin for the body since it contributes to the normal function of the immune system as well as having an important role in the process of cell division
*Vitamin D3 Supplement For Over A Year Supply – Vitamin D contributes to the maintenance of normal muscle function of the body and the defenses of the immune system this is due to its powerful dose of 2000iu
*It also helps reduce the risk of falls associated with muscle weakness in people over 60 years of age.
*In addition, at WeightWorld we care about quality and that is why we test it with the quality certification of the German laboratory Agrolab.
*Our 400-tablet supplement that assures you of over a year’s supply
08.Natural Vitamin D3 (5000 IU0) Depot.
*Our capsules provide 1,000 IU per RDA to help keep your vitamin D levels high
*WHAT ARE THE BENEFITS OF VITAMIN D? Our body continues to function even after we have finished our working day
*However, we don’t always get all the sun exposure we need, and when we do, we run the risk of sun-induced skin damage
*NORDIC BY NATURE: Enjoy the exclusive care that only a family business can offer you
*This dietary supplement is therefore a safe bet.
*From working out in the gym to simply being on your feet all day, it’s easy for us to neglect our bone health
*The good news is that vitamin D contributes to the maintenance of normal bones and teeth, and with this 5,000 IU supplement, getting your daily dose has never been easier
*We go beyond Amazon’s 30-day return period and offer all our customers a 365-DAY MONEY BACK GUARANTEE on every order, no hassle!
*WHAT DOES VITAMIN D DO IN OUR BODY? Bones are the foundation of our body, as we rely heavily on them in our daily lives.
*AAVALABS Vitamin D3 Softgels have been lovingly manufactured for our Finnish company, where respect for our customers and the highest level of care are top priorities
*Some systems, like the immune system, work tirelessly to ensure that we function at our best.
*Vitamin D contributes to the functioning of the immune system, something we took into account when we developed our high-potency vitamin D3 supplement, which we combine with extra virgin olive oil to maximize its absorption
*AAVALABS 365-DAY MONEY BACK GUARANTEE: Our main goal at AAVALABS is to help you live life to the fullest and truly thrive, both mentally and physically
*Plus, we want you to shop with confidence, so if you’re not 100% happy with ANY PURCHASE, please let us know.
*We strictly comply with all major food regulations
*WHY IS VITAMIN D IMPORTANT? Known as the “sunshine vitamin,” vitamin D is an essential nutrient (a hormone) produced by the body when the skin is exposed to UVB rays.
09. Vitamin D3 5,000 IU + Vitamin K2 MK-7 200µg ( 200 Tablets ) = bones, Supports calcium absorption, muscles, joints, and arterial system.
The other raw materials are synthetic:
*VITAMIN D3 + K2 MK-7 – CONCENTRATED AND PURE RAW MATERIALS- Each tablet provides 5000 IU
*(125µg) of vitamin D (cholecalciferol) from high-quality lanolin and 200µg of naturally fermented vitamin K2 MK-7 from soybeans (Nattō)
*Vitamin D helps maintain normal teeth, muscle function, and the immune system
*Made in Germany – Every GloryFeel product is manufactured under the highest quality standards and controls in Germany️ Laboratory tested
* 100% PURE: without lactose or gluten.
*If for any reason you are not satisfied, request a refund.
*you will receive the E-Book (PDF) of Vitamin D3 + K2 with information on healthy nutrition, bones and teeth.
*German laboratory certified according to the DIN EN ISO/IEC 17025 standard verifies its purity and the absence of harmful substances
* One bottle contains 200 tablets, ideal for a complete supply for the whole family at the best price
*Request the reports
*PREMIUM QUALITY LABORATORY TESTED – 100% pure Vitamin D3 (cholecalciferol) derived from original lanolin plus “all-Trans” Menaquinone K2 MK-7
10. Calcium, Magnesium, Zinc, and Vitamin
I feel bad after taking it the first day. The next day, I decided to give it a second chance (in case what had made me feel bad was something else) and the same thing happened to me again,
plus it left me with no energy all day… I’ve always taken supplements of all kinds and I’ve never had something similar happen, so it should not be very good or have any harmful components. Be careful
*Why Take Our Vegan Calcium, Magnesium, Zinc, and Vitamin D3 Supplement? – Our supplement contains a high dose of vitamins and minerals per tablet, such as about 500mg of calcium, 200mg of magnesium, 5mg of zinc, and a powerful dose of vitamin d3 1000IU that is also vegan, which makes it suitable for vegans.
* Minerals and Vitamins with Multiple Benefits for the Body – Calcium, vitamin D, magnesium, and zinc with other vitamins and minerals contribute to the normal functioning of muscles,
the maintenance of bones and teeth, the immune system, and the reduction of tiredness and fatigue.
In addition, vitamin D contributes to the absorption of calcium. Properties confirmed by the European Food Safety Authority (EFSA).
*High Absorption Supplement 400 Tablets – Our supplement contains calcium, vitamin k2, magnesium citrate, zinc, selenium, manganese, boron, and copper.
In addition, thanks to our 400 magnesium, calcium, and zinc tablets, you will obtain a supply for more than a year by taking just one tablet a day.
*What is the WeightWorld Story? – WeightWorld is a small family business with over 14 years of experience. In all these years we have become a reference brand of food supplements and vitamins.
In addition, all our products use the highest quality ingredients and the highest manufacturing standards in the world (GMP) and are without GMOs.
*Easy To Swallow, 100% Natural Gluten Free, Vegan – Our vitamin and mineral complex has been made using only the best natural ingredients and does not contain any additives or preservatives or added chemicals.
This makes them ideal for vegans and vegetarians and those who cannot eat gluten.
More information- which vitamin d supplement is best
Exo Terra PT1993
If you are looking for cheap vitamin D supplements, the Exo Terra PT1993 product is a good alternative to the usual models. Among other things, this product is presented in liquid format,
which makes it easier to ingest and absorb. We are talking about a product that has vitamin D3 with 200,000 microunits per kilo of product.
A supplement that incorporates other interesting elements, such as an adequate supply of calcium, sodium, or magnesium, also helps in this process of calcification in your body.
A complete product, suitable for all types of deficiency states, which also serves to improve the body’s hydration and provides extra energy, recommended for those occasions when we do not feel in the best state.
Each bottle contains 120 milliliters, so the intake of the product also helps hydration, without making it too complex.
The best vitamin D supplement for 10 euros may be at your fingertips. For example, it may be useful to know about this option, which is among the cheapest.
Formula: It is a concentrated formula with various minerals and vitamins that make a nutritional contribution to improve health.
Hydration: By consuming its formula, which is also rich in electrolytes, the body’s hydration process is stimulated.
Strengthening: The supplement allows the strengthening of bones and muscles so that when consumed, its effect will be very useful.
Appetite: Another of its benefits is that it improves appetite it helps to promote the eating process.
Quantity: The quantity in which this supplement is offered may not be sufficient for a continuous supply in the medium or long term.
what are vitamin d supplements
Its supplements are recommended for people who are deficient in this vitamin, a situation that can occur in colder countries where there is little skin exposure to sunlight.
In addition to this, children, the elderly, and people with dark skin are also more likely to suffer from a deficiency of this vitamin.
Many people around the world may have low vitamin D levels during the fall and winter months when sunlight is limited.
Additionally, some populations, such as older adults and people with darker skin, are especially vulnerable to low levels because they fail to convert it properly from UVB rays (from the sun).
Vitamin D-fortified foods and supplements play an important role in helping people achieve optimal vitamin D intake, and many people rely on these nutritional solutions to achieve adequate status.
As the scientific community anticipates more knowledge about the link between vitamin D and COVID-19, experts recommend taking supplements daily, especially for people who are at risk of a deficiency.
What are the best vitamin d supplements:- Based on our research going, Vitamin D Enriched Nutritional Yeast – 1kg – High Protein, Low Fat & Gluten Free Vegan Food – Natural Vitamin D Supplement is the best option you should consider.
Nutrition plays a key role in supporting optimal immune function. While nutrition alone cannot prevent illness or infection, it does support your body’s immune response and can speed recovery and lessen the severity of symptoms.
Based on current evidence, experts agree that adequate levels of vitamin D should be achieved through supplementation in the general population to help maintain immune health and reduce the risk of infection.
vitamin d supplement benefits
what are vitamin d supplements good for
Within the different biological processes that it contributes to the body, vitamin D is involved in the majority since it contains RVD receptors in a large number of human cells, originating the following properties:
*It contributes to the strengthening of the bones, eradicating the probability of skeletal diseases.
*It exercises the maintenance of correct muscle function, which contributes to the reduction of the risk of falling, especially in men and women over 60 years of age.
*Increased absorption of calcium and phosphorus in the intestine.
*It achieves the strengthening of the immune system, thus providing the eradication of respiratory diseases, it also provides the presentation of benefits in the fight against skin affliction.
*It generates an effective control of blood sugar, which leads to the prevention of various diseases such as obesity, diabetes, hypertension, and multiple sclerosis.
*It intervenes in normal cell division, which leads to the effective prevention of cancer.
*It intervenes efficiently in perfect cardiovascular functioning.
*It achieves ideal maintenance of neuronal development while improving cognitive functioning.
*Provides excellent maintenance of the function of the respiratory system, favoring the body’s fight against respiratory infections.
which vitamin d supplement is best for children
Rickets is a generalized disease of the growing skeleton and is characterized by bone mineralization deficit, which predisposes to fractures, bone deformities, dental alterations, and growth retardation. It is a preventable disease through vitamin D supplementation in an adequate dose and supervised by the treating physician. For this reason, it is reaffirmed that the recommendations for the prevention of rickets based on international indications remain valid.
These recommendations consist of administering vitamin D in drops at a dose of 400 IU per day to all children during the first year of life.
It is advisable to continue with vitamin D supplements in the same dose up to two years of age in children born in the winter months, premature babies,
newborns with intrauterine growth retardation, twins, Afro-descendant children, and those with diseases that alter the absorption of nutrients.
Children who receive chronic corticosteroids, those affected by morbid obesity, and those with skin conditions that make sun exposure impossible should receive vitamin D.
Vitamin D dietary recommendations for
what foods are highest in vitamin d
what are vitamin d supplements made from
Enjoying the effects of a good vitamin D supplement allows us to improve our health and that of our bones.
This vitamin helps improve the absorption of calcium and is usually accompanied by other elements that further improve the state of our body. It is enough to take a pill or the presentation of the product to take advantage of all its effects.
Products such as the Nu U Nutrition Multi supplement, which incorporates a total of 24 different & more nutrients, including vitamins and minerals, including calcium, zinc, and other vitamins with which to take better care of your health.
A product without milk, soy, or gluten, is also suitable for vegans. On the other hand, we also have the Solgar SF0003474 supplement, very suitable for pregnant mothers, who will take advantage of folic acid, zinc, or manganese, among other ingredients included in the product.
best vitamin d supplement for men
Best vitamin d supplement for women
Which vitamin d supplement is best for Women who have the correct level of vitamin D during pregnancy and tend to have a lower risk of complications, such as preeclampsia or premature birth?
In addition, it has also been observed that future mothers with an adequate amount of vitamin D have a lower risk of developing gestational diabetes.
The benefits of vitamin D are not only manifested during the gestation period. It is important to maintain adequate levels of this vitamin at all stages of a woman’s life,
especially during pregnancy, but without forgetting that it is necessary both before and after pregnancy, as well as in the baby.
Importance of vitamin D in pregnancy:- Having control over the vitamin D consumed during pregnancy is of vital importance to guarantee the baby’s health and proper growth.
But how do you know you’re taking the right amount? For this, it is best to consult with your trusted gynecologist.
Vitamin D is necessary for normal bone growth and development in children. Keep in mind that the main function of this vitamin is to contribute to the absorption and normal use of calcium and phosphorus and help maintain normal levels of calcium in the blood,
which is why it is so important for the formation of bones. In addition, it also contributes to the proper functioning of the immune system of children.
Dosage of vitamin d supplement
- vitamin D took:- the nutritionist or the doctor indicates that the vitamin D supplement is taken during a meal with a higher amount of fat, such as breakfast or lunch because that way it manages to be better absorbed; however, this recommendation may vary according to the nutritional needs and the type of diet that the person has.
The recommended dose of the supplement depends on the age of the person, the objective of the supplementation, and the levels of vitamin D identified in the test. so the ideal is to consult a general practitioner or nutritionist before taking this supplement
The following table indicates the recommended dose for the treatment and prevention of some diseases: recommended daily dose of vitamin D3-
*Prevention of rickets in premature infants 1,334 IU
*Prevention of rickets in infants 667 IU
*Support treatment in osteoporosis -1,334- 3,335 IU
*Prevention when there is malabsorption 3,335-5,336 IU
*Treatment for hypothyroidism and pseudohypoparathyroidism -10,005-20,010 IU
*Treatment of rickets and osteomalacia -1,334-5,336 IU
*Prevention when there is a risk of vitamin D3 deficiency – 667- 1,334 IU
Calcium and vitamin d supplements for osteoporosis
Currently, the use of calcium and vitamin D supplements is very common, especially in the context of osteoporosis. On some occasions, we can be very clear and justified in its use, but on others not.
For example, although hypocalcemia and/or vitamin D deficiency are not highly prevalent pathologies in our environment, they should always be treated in terms of correcting calcium and vitamin D levels, as well as the cause that caused them.
Therefore, the use of calcium and vitamin D supplements in these situations is logically justified.
In the general healthy population, that is, without established osteoporosis, it is very difficult to justify a large-scale intervention with calcium and/or vitamin D supplementation to prevent falls and osteoporotic fractures. There is not enough evidence to support it.
On the other hand, in patients with established osteoporosis, based on the available evidence, the widespread use of isolated vitamin D
or calcium supplementation (without other osteoporosis drugs) to prevent fractures cannot be justified, although the evidence does show a certain protective effect if used together for the prevention of hip and non-vertebral fractures.
In relation to the use of other drugs for osteoporosis, such as bisphosphonates, we simply have to remember that the data sheet of all these drugs obliges us to ensure certain levels of calcium and vitamin D that,
if it is not possible to achieve them with the usual intake, must be achieved with the use of supplements.
To this, we must add that, as we have described, cases of vitamin D deficiency in patients with osteoporosis and other populations are not uncommon.
For all these reasons, we must pay special attention to each patient in the evaluation of possible additional requirements for calcium and vitamin D.
Continuing with the appearance of adverse events, in addition to those known and mentioned in the datasheet,
we must comment that in relation to the possibility of the appearance of nephrolithiasis, to date there is no evidence that clearly associates the use of calcium supplements with greater risk the development of kidney stones. However,
it should be remembered that this is not a variable that has been considered the main one to be studied and that a homogeneous system has not been found to assess the events,
so one must be very cautious when assessing these results, since the true incidence may be underestimated.
On the other hand, there is also insufficient and consistent evidence to affirm that the use of calcium supplements is associated with the appearance of cardiovascular events,
such as acute myocardial infarction or acute cerebrovascular accidents. Again, quality studies should be carried out to elucidate this issue.
what is the best vitamin d supplement brand?
We have done an extensive research to choose the right vitamin d supplements above. When choosing them, we even do research on the brands that made them. Based on our research, we’ve listed the top-rated brands you should consider.
*Cheap brands: Rite-Flex, Nutralies, Solgar.
**Top brand: OPTIMUM NUTRITION, VidiFood, NEO + Actives Nutritional Supplements
***Value for money: Vegavero, Vegavero, Gloryfeel, Vispura, Nutravita, etc.
25 Best Vitamin D Supplements brand
- *Igennus Healthcare Nutrition
- *N2 Natural Nutrition
- *Hivital Foods
- *J ARMOR
- *NATURE ESSENTIAL
- *NEO + ACTIVES NUTRITIONAL SUPPLEMENTS
- *Vegan Vitality
- All information by amazon
Negative sides of vitamin D
(side effects) UV radiation is essential to produce vitamin D and, therefore, for health. Despite this, paradoxically, it is potentially harmful, since excessive tanning can cause premature aging of skin tissue and the development of skin cancer.
The disclosure of this risk has been such that there are many people who are afraid of taking solar radiation in case it leads to cancer. The consequence? They also give up their positive effects.
Inevitably, such fear leads these people to use a protector with a very high factor that, at the same time, acts as a filter and prevents the wavelengths from passing through the dermis and producing the vitamin D that the body needs.
vitamin D supplements summary
Which vitamin d supplement is best important because children do not get enough of this vitamin from diet alone.
It is important that breastfed babies receive an adequate supply of vitamin D through a supplement of 400 IU per day. For formula-fed babies, the requirements are the same.
Unless the child drinks 32 ounces (946 ml) of formula per day, a vitamin D supplement is necessary.
If a child or adolescent is not getting enough vitamin D in their diet, a supplement may be needed.
When it comes to giving your child a vitamin D supplement, there are several liquid forms for babies. Chewable vitamins are generally considered safe for children over the age of three who can chew hard foods and sweets.
Vitamin D is stored in the body, so high doses above 4,000 IU of this supplement without medical advice can cause an overdose of this vitamin (hypervitaminosis), which can cause nausea, vomiting, increased urinary frequency, muscle weakness, and constipation.
Being able to cause more serious consequences as a result of calcium deposits in the heart, kidneys, and brain.
This drug should not be used by children, pregnant or lactating women, atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, lymphoma, tuberculosis, and in people with kidney failure without medical guidance.
More information on vitamin E,