Natural supplements for rheumatoid arthritis
Essential best natural supplements for rheumatoid arthritis with it health tips, disease symptoms, causes, risk factors, diagnosis, and more information
Rheumatoid arthritis is a chronic, progressive autoimmune joint disease with systemic involvement. Its etiology is unknown, usually with a family history. It predominates in the female sex with an approximate ratio of 3 to 1.
In arthritis, the involvement is located in the synovial membrane, which becomes inflamed (synovitis) and hypertrophied.
This inflammatory process of the synovial membrane can invade the articular cartilage and subchondral bone, eroding and destroying the joint surfaces (weakening the accompanying osteoporosis) and in turn destroying the periarticular soft tissue.
Inflammatory joint processes are painful, inflammatory, chronic, deforming, disabling, and ankylosing alterations, which evolve through inflammatory outbreaks of variable frequency and are separated by periods of more or less total remission.
The most common types of arthritis are:
Rheumatoid arthritis (in adults)
Reactive arthritis (Reiter’s syndrome)
Juvenile rheumatoid arthritis (in children)
Systemic lupus erythematosus (SLE) and,
Other bacterial arthritis
Pain, deformity, swelling, redness, Significant stiffness, Effusion, heat, deformation, Limitation of mobility, Pain, Short-term stiffness, Limitation of mobility, Extra-articular symptoms, and Loss of function.
Physical activity is crucial in individuals with arthritis. Research shows that combining a nutritious diet with exercise decreases knee pain and inflammation and improves knee function.
According to federal guidelines, the most excellent health benefits are seen with at least 150 minutes per week (or half an hour per day for 5 days) of moderate to vigorous physical activity.
Walking, swimming, yoga, or riding a stationary bike daily can help you get the activity you need without putting too much stress on your joints.
Best natural supplements for rheumatoid arthritis
Maintaining a healthy weight and eating anti-inflammatory foods are recommended to manage arthritis symptoms and slow the progression of joint deterioration.
Here are some points to consider to maintain a proper diet.
What to eat: A study revealed that a compound called sulforaphane could be the key to preventing or delaying the progress of OA.
This substance is found in Brussels sprouts, cabbage, and especially in broccoli and slows the destruction of cartilage in the joints associated with OA.
Certain vitamins present in some foods that can help slow the progression of the disease, although there is no evidence that they cure osteoarthritis, are
*Vitamin D, contained in low-fat dairy products and fortified cereals.
*Vitamin C, from foods such as kiwis, amoloki, strawberries, tomatoes, citrus fruits, and peppers.
*Vitamin K, is found in high amounts in egg yolks, low-fat dairy, leafy green vegetables, and broccoli.
Ana María Lajusticia collagen with magnesium: it is a food supplement that helps preserve your muscle mass, and helps reduce tiredness, fatigue, electrolyte balance, and normal energy metabolism.
Colnatur Colageno Natural: This product provides us with the necessary collagen for our body, it helps us to nourish and protect tissues. It also reduces joint pain and favors the prevention and treatment of rheumatic diseases.
Flaxseeds contain very high levels of Omega 3 that help relieve pain. They also help with allergies, asthma, or diabetes.
Ginger is another very effective natural anti-inflammatory. Effectively combat problems of arthritis, osteoarthritis, or chronic fatigue. In addition, among other benefits, it cures throat conditions and prevents cardiovascular diseases.
reduces muscle pain and inflammation. Among other properties, it improves digestion, helps absorb nutrients from food, and optimizes the functions of the pancreas and liver.
Magnesium with collagen: Indicated for people who want to keep their joints in shape. It helps the proper functioning of the muscles and the maintenance of the bones, and also to reduce tiredness and fatigue.
Aeroflex chondro-aid lemon collagen: it is a food supplement based on Collagen, Magnesium, Hyaluronic Acid, and Vitamin C, perfect for the care of bones, cartilage, and skin. It also has a lemon flavor.
Ana Maria Lajusticia magnesium chloride: it is a food supplement with a high magnesium content. This mineral helps reduce tiredness and fatigue and contributes to electrolyte balance and normal energy metabolism.
High b12 levels and rheumatoid arthritis
According to the publication of the scientific journal Elsevier:
“B vitamin deficiency has been associated with some inflammatory conditions that are associated with pain, such as rheumatic diseases.”
In rheumatoid arthritis, eating foods rich in vitamin B1 and vitamin B12 helps reduce inflammation.
At Nuevas Evas, we recommend following a nutritional treatment, rich in vitamins from the complex and others, which complements conventional medical treatment and helps to recover the patient’s health in the long term.
Although it is best to obtain nutrients from a healthy, balanced diet, it may be necessary to supplement with vitamins and minerals to achieve optimal levels.
You may also want to see if supplements can help you control your arthritis symptoms. Before starting any product, be it herb, pill, or liquid, consult your doctor.
The doctor will explain its action, side effects, appropriate dose, and if there are any adverse interactions with your current medications.
What to avoid: saturated fats (derived from butter, lard, and meats), trans fats (found in some fast foods, processed foods, and junk foods), and sugar, which is associated with inflammation-inducing chemicals that can lead to inflammation. Overweight.
Natural rheumatoid arthritis supplements
Essential health tips for natural rheumatoid arthritis supplements
*Foods that are high in fiber: Eating fiber will make you feel full and help keep your blood sugar within normal limits.
There are many ways to get the recommended amount of 20 to 35 grams of fiber per day.
Most fruits and vegetables are rich in fiber, among which are: oatmeal, whole wheat pasta, whole grain cereals, peas (peas or peas), beans, and quinoa.
* Eat various foods: A balanced diet includes five main food groups: fruits, vegetables, protein, grains, and dairy.
The government recommends that half your plate consists of fruits and vegetables, dividing the rest into equal portions of lean protein and grains.
Experts say that canned foods are nutritious, but you must be cautious if sodium and sugar have been added.
*Talk to the experts: Overweight people are at increased risk for a multitude of diseases, including various types of arthritis. Work with a nutritionist to design a diet that will help you maintain a healthy weight for life.
*Take sugar and salt in moderation. so look for the words dextrose, sucrose, fructose, honey, corn syrup, dextrin, and maltodextrin in ingredient lists to identify additional sugar.
If you have hypertension you should do without the salt shaker. Salt (sodium) retains body fluids, which increases blood pressure.
Many processed foods such as canned soups, packaged sauces, pickles, prepared frozen foods, fast food from restaurants, and tomato products are high in salt.
Look for those that are low in sodium or with no added salt. Stock up in the fresh food sections of supermarkets, rather than the processed food aisles, to help moderate your salt and sugar intake.
*Consume a moderate amount of fat and cholesterol. A diet is laden with fat causes inflammation, which can make arthritis worse.
Trans and saturated fats also raise cholesterol, so the risk of heart disease is increased, in which case arthritis becomes more difficult to manage.
Natural supplements for rheumatoid arthritis with massage therapy
has sedative, decontracting, circulatory, and trophic effects on the skin and muscles. Contraindicated in severe inflammatory processes. It should be smooth, progressive, and superficial. The pressure-sliding maneuvers of the spaces
interdigital and the thenar and hypothenar eminences reduce the
intrinsic muscle contractures.
Techniques to prevent joint stiffness should be established as soon as possible.
*Passive kinesitherapy in the hands, especially in the opposite direction to the hands.
deformities, insisting on the opening of the first commissure.
*Assisted active and active kinesitherapy.
The musculature should be requested as much as possible, within the limits of the general condition, and without risk to the affected joints and tendons.
Fundamentally, isometric work is carried out with adapted manual resistances.
Contractions only last a few seconds, with periods of rest twice as long. It should be painless and not cause a feeling of tiredness.
*Thermotherapy: Application of cold in inflammatory periods and heat outside of these processes.
Paraffin: has a short-lasting analgesic effect.
In the article, we have shared how hand pain and arthritis are related.
We tell you what the symptoms of arthritis in your hands are. We explain how to hand pain is related to the progress of Arthritis and we have revealed what is the natural treatment for arthritis.
This highly healing food-based natural arthritis treatment curbs inflammation in your hands.
In this way, it prevents the development of pain and complications such as deformations.