Ginkgo biloba supplements information
Ginkgo biloba supplements idea: is a tree native to China. Its leaves are very rich in plant molecules with antioxidant and anti-inflammatory properties. Although Ginkgo extract has traditionally been used to improve memory and circulation, more studies are needed before we can confirm these benefits. When choosing a Ginkgo supplement, you must make sure of its allergen content, the concentration of the extract, that it is free of pesticides, and that it is good value for money.
The Ginkgo also has incredible regeneration and adaptation capacities, being able to grow in environments that are unfavorable for the cultivation of other plants. Ginkgo’s resistance has made it a very popular tree and the object of study by scientists and health experts, who have discovered a series of amazing properties in the leaves and fruits of this plant.
Ginkgo biloba uses and benefits
Ginkgo biloba supplements could be one of the plants to which more properties are attributed. And it is that its leaves and fruits are extremely rich in plant antioxidants and special molecules such as terpenes, which would give this tree antioxidant, anti-inflammatory, and anti-aging properties.
In addition, Ginkgo also contains several unique substances known as ginkgolides. These particles have been attributed to the supposed ability to improve blood circulation. Improving circulation, for example, could be beneficial for the brain, eyesight, and heart, among other organs.
Due to the incredible potential that its molecules present, research is currently being done on what role Ginkgo biloba could play in the treatment of dozens of different conditions. Among these problems, we can find some well-known ones such as:
- Depression and anxiety (Read more: Kali phosphoricum medicine for depression)
- Migraines
- Varicose veins (Read more: Can varicose veins disappear with exercise)
- Premenstrual syndrome
- Renal insufficiency
- Vertigo
- Arteriosclerosis
- Dementia
How do you get ginkgo biloba supplements?
Did you know that in traditional Chinese medicine, not only Ginkgo biloba supplement leaves were used, but also its fruits and seeds? However, today it is considered that the consumption of the fruits of this plant can be dangerous. Thus, these fruits contain toxic compounds that could cause vitamin B6 deficiency if consumed in excess.
For that reason, supplementation experts recommend that if you want to test the effects of Ginkgo biloba, you do so in the safest way possible. That is, by using good quality supplements that contain an adequate proportion of Ginkgo leaf extract.
Ginkgo biloba supplement extract is obtained by drying and dissolving the leaves of this plant. The goal is to obtain a standardized and carefully measured substance that can be safely used in products for human use. Reject any other way of taking Ginkgo than this.
Relieve vertigo: It supplements have been used to improve feelings of instability that can occur in some people due to vascular or degenerative problems.
Improve Premenstrual Tension Syndrome: Ginkgo biloba supplements may relieve swelling that occurs in some women days before menstruation, including (painful) engorgement of the breasts.
Give new life to our skin: Ginkgo serum applied directly to the skin, provides photoprotective effects and could be a perfect cosmetic to protect us from solar radiation. Although Ginkgo is not a miracle plant, it can be a good natural remedy in your “arsenal” of supplements and can help you treat specific problems. However, remember that this supplement cannot be a substitute for personalized medical attention and that you should not use it to treat any disease on your own.
How are Ginkgo biloba supplements used?
What format? You can find Ginkgo biloba supplements in liquid, capsule, or powder form (to mix with water, juice, or smoothies). If you have trouble swallowing capsules, the liquid or powder option is best, although the dosage is easier to control with the encapsulated formulation.
What dose? Doses between 60 and 240 milligrams per day (at a 50:1 concentration) have been used safely. Also, we recommend starting with the lowest dose and only increasing it if you don’t see positive effects. Do not exceed the maximum recommended amount without first consulting your doctor.
At what time of the day?
There is no “perfect” time to take Ginkgo. Some people, for example, prefer to take it in the morning to achieve a feeling of well-being throughout the day, while others use it at night to make it easier to fall asleep. During how much time? Ginkgo biloba has been used safely for six months continuously, so if you wish to use it for longer, we recommend that you consult your doctor.
Are ginkgo biloba supplements safe?
Although Ginkgo biloba supplements can be easily purchased at any physical or online store, they can sometimes cause adverse effects. Most of the time, the side effects of these products will be limited to gastrointestinal upset (nausea, stomach aches, and diarrhea). However, on some occasions, more serious problems may appear, such as palpitations, general malaise, itchy skin, or dizziness. If you experience any of these symptoms while using Ginkgo supplements, stop using the product immediately and seek specialized medical help.
Also, Ginkgo biloba supplements should not be used by people who are pregnant or trying to conceive. Unfortunately, this product may reduce fertility while it is being used. It is also not recommended to use this product during lactation. Also, remember that minors should not use this supplement (or any other) without the authorization of their doctor or pediatrician.
Do Ginkgo supplements interact with my regular medication?
The most important problem with Ginkgo supplements is their ability to interfere with the proper functioning of many drugs. For example, these products could dangerously reduce or increase the effect of:
- Antiplatelet drugs such as Adiro or Clopidogrel
- Blood thinners like Sintrom
- Drugs for the treatment of epilepsy such as Valproic acid
- Medications for depression and anxiety-like
- pain relievers such as ibuprofen
- Drugs to control heart function, such as Bisoprolol
For this reason, we recommend that if you are taking a chronic treatment (for the thyroid, for blood coagulation or to regulate blood pressure, for example) you should not use Ginkgo without first consulting your doctor. Remember, safety comes first.
Consult your doctor before using a Ginkgo biloba supplement.
Shopping guide for ginkgo biloba supplements
Do you want to buy Ginkgo supplements but don’t know how to choose a safe and cheap product? With our shopping guide, you will know how to recognize the best items with Ginkgo biloba, and in this way, you will be able to supplement yourself without your pocket or your health suffering. Do not miss this section.
Allergens and dietary restrictions
Ginkgo Concentration
Packaging and expiration date
Use of pesticides and GMOs
Ginkgo is a plant product and as such, you can easily find it in the form of supplements that are free of animal products, including milk and eggs. In addition, it does not naturally contain gluten, so it will be possible for you to find items suitable for celiacs.
However, you must bear in mind that some of the Ginkgo compounds are naturally very “allergenic”. That is, they can generate serious allergic reactions in sensitive people. If you suffer from numerous allergies or have reacted negatively to other plants or their pollens, consult your doctor before attempting to use these products.
Ginkgo biloba may be beneficial in relieving motion sickness and vertigo in some people.
Ginkgo concentration
If you want a quality Ginkgo supplement, you should not forget to look in the product leaflet for the concentration of the extract of said plant. Articles with a concentration of 50:1,
Or what is the same, a concentration of Ginkgo fifty times higher than what you would find in a freshly cut leaf of this plant, is considered optimal. You’ll see many Ginkgo articles claim to provide 1,000, 3,000, or even 6,000 milligrams of this extract per capsule or teaspoon. These very high doses are because the manufacturer has directly multiplied the net and recommended dose (between 60 and 240 mg) by that 50:1 concentration.
Use of pesticides and GMOs
Use Ginkgo supplements that come from organic farming. This way you will be able, on the one hand, to reduce the number of pesticide products and heavy metals that could harm your body; on the other hand, you will also protect the environment. After all, Ginkgo biloba is a protected species and few specimens remain in the world. Let’s not let it disappear.
Packaging and expiration date
Ginkgo supplements should be stored in an opaque container, tightly closed, and protected from light and extreme temperatures. In addition, you should be able to see the recommended consumption date of the product on its packaging. An expired article can (for example) lose its effectiveness, so don’t miss that viewing date.
Ginkgo biloba is in danger of extinction. Choose organic farming supplements to guarantee their survival.
Despite its popularity, Ginkgo biloba supplements are very affordable. Thus, a container with 100 capsules (enough to supplement you for more than 3 months)
Safety: If you are pregnant, nursing, have any health condition, or are taking any medications, consult your healthcare practitioner before using this product. Keep out of the reach of children. Do not use this supplement if the seal around the cap is broken or missing. If symptoms persist, consult a doctor. the ginkgo supplement is intended to be purchased by persons 18+ years or older.
Side effect of the ginkgo biloba supplements
Ginkgo biloba is likely safe for the majority of people. biloba can cause some minor side effects such as stomach problems, dizziness, headache, allergic skin reactions, etc.
Summary: Ginkgo biloba is a unique tree whose longevity and resistance have made it an emblem of health and well-being, although we will need many more studies to be able to take advantage of its full potential. Although Ginkgo supplements cannot replace your usual medication, you can take advantage of their properties to relieve certain discomforts, such as dizziness or premenstrual swelling. Consult your doctor and prepare to improve your quality of life. If you have gotten to know Ginkgo biloba better thanks to this article, please leave a comment and share this article.
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