How to fix cracked heels permanently: symptoms, causes, tips
Our skin works as a first protective shield in how to fix cracked heels permanently and It protects us from the action of external agents, including pathogens that can trigger infections, such as viruses or bacteria. But its function may be compromised. For example, if cracks begin to appear in it, its integrity is destroyed and the consequence is that it will not be able to protect us as much as it should. About heels, specifically, they crack when small cracks occur in skin that is previously dry or damaged.
Therefore, if we do not prevent the skin from drying out or being injured in this area, we could end up having problems. Therefore, it is essential to protect the heels by providing them with all the moisture they need for proper hydration. This is achieved, as we will see, by regularly applying a specialized product. Otherwise, if we do not remedy it in time, these small cracks can evolve into much deeper cracks, which will be called fissures.
Fissures, in addition to being painful, also affect the aesthetics of the foot. In other words, they are not attractive at all. To prevent our heels from cracking, in the following article, we are going to talk about the causes and symptoms that we should pay attention to prevent this process, in addition to the necessary treatment, in case we are already suffering from heels.
What are cracked heels?
Cracked heels are an alteration of the dermis that occurs when the skin of the feet is so dry and, therefore, so hard, that it begins to tear or fracture perpendicularly. Due to this lack of hydration, continuity, and elasticity in the skin, these cracks appear, which can be accompanied by pain and, sometimes, can even bleed.
What causes dry cracked heels?
While one of the main causes of dry and cracked skin is the arid winter air, other factors can affect your heels. Common problems that contribute, how to fix cracked heels permanently include:
- Psoriasis or other skin-related conditions.
- Diabetes
- kidney disease
- Thyroid disease
- Vitamin deficiency
- Overweight
Skin loses its ability to stretch with age, so cracks are more common as you age. Diabetes can disrupt the body’s ability to produce oils, making the skin less flexible and more susceptible to extreme dryness.
Diseases and disorders such as athlete’s foot, psoriasis, eczema, and thyroid disease can cause cracked heels. Excess weight can create extra pressure on your feet.
Standing in ill-fitting shoes can become a problem due to the added pressure. Poorly structured feet can sometimes lead to an abnormal gait that causes calluses on the heel. Water, especially plain water, can rob the skin of its natural oils and this can leave the skin dry and rough. A deficiency of vitamins, minerals, and zinc can also cause skin degradation.
What causes cracked heels?
Dry feet and/or thickening of the skin (hard skin) can cause cracks or indentations in the skin (also called fissures). Cracks in the skin usually appear on the heels, but also in other areas prone to dryness, such as the tops of the toes.
Dry and/or thickened skin with calluses loses its flexibility and elasticity and can break as a result of pressure from walking. Increased pressure may be due to excess weight, pregnancy, or prolonged standing.
Cracks can be shallow or deep, but they often start small and get larger and deeper over time, which can lead to painful, cracked heels that may bleed. If left untreated, cracks can allow bacteria, fungi, or infections to enter the body.
Symptoms of cracked heels
One of the first symptoms that you will begin to notice in your heels is a considerable lack of hydration in the entire area, as well as greater sensitivity.
At first, cracked heels may seem like just a mild annoyance or a purely aesthetic issue, but the truth is that, over time, if there is no intervention, this small annoyance can become more and more painful, complicating so much. The clinical picture and recovery. In fact, in advanced stages, the heels can become so dry that they turn white or yellowish and begin to peel profusely.
The cracks become increasingly deeper, to the point that they can bleed and even become infected due to the presence of bacteria, which take advantage of the breakdown of the protective barrier that the skin represents to enter the body. It is at this time that the infection will be triggered.
How to fix cracked heels permanently
Prevent and how to fix cracked heels permanently baths and showers from making dry skin on your heels worse.
People with dry skin should try to avoid hot water, use warm water instead, limit bath or shower time to 5-10 minutes to avoid further moisture loss, use a mild, unscented soap, and dry the skin well. skin, gently with a towel and apply a moisturizer immediately after drying.
Skin care products that contain fragrances, alcohol, retinoids, or alpha hydroxy acids can sometimes be too harsh for dry, sensitive skin. Avoiding these products can protect your skin’s natural oils.
Apply a moisturizer to your heels immediately after a bath, shower, or foot soak. Creams are more effective than lotions and irritate the skin less.
Wear closed-toed shoes. Wearing closed-toe shoes can help heal and prevent cracks in the back of the foot. Cushioned insoles provide support to the problem area. You should avoid open shoes, those with thin soles, and poorly fitting footwear.
Wearing cushioned socks, shoes with non-slip soles, and cushioned insoles or orthotics recommended by a foot health professional can also protect the soft tissues of the foot.
Quality socks also help reduce friction, absorb sweat and moisture, allow the skin to breathe, and help prevent the skin from drying out.
Does diabetes cause cracked heels?
Yes, diabetes is one of the causes of cracked heels. Uncontrolled blood sugar levels damage the nerves in your feet, causing dry skin.
Since there are no sebaceous glands in the skin of the feet, they are usually dry.
The thick dry skin on the heels, known as callus, can develop cracks in the heel. When it is too dry, it cracks and bleeds. People with diabetes are prone to serious infections from cracked heels, which are difficult to treat.
Read more: diabetic foot ulcer treatment, causes, risk, tips and more
Why do heels crack
It is important to mention that each person is different and the causes of cracked heels may vary. However, the most frequent theories lie in habits that we can improve to show off impeccable feet on all occasions.
1/ Skin diseases: Some people may suffer from medical conditions that require a specialized opinion, either from a dermatologist or podiatrist, to obtain an accurate diagnosis.
2/ Dry skin or lack of hydration: It’s no secret that a lack of moisture or hydration in the feet can cause the skin to become stiff, rough, and less flexible, which increases the chances of developing cracks in the heel. According to The American Academy of Dermatology: ‘Looking for a moisturizer that contains 10-25% urea, alpha-hydroxy acid, or salicylic acid, and applying it after bathing to your heels, improves the skin’s surface and locks in moisture.
3/ Wearing inappropriate footwear: Wearing footwear that does not fit your size can cause friction in the heels, which can lead to cracks. “If you have dry, cracked heels, keep away from open-heeled footwear like flip-flops or slingbacks, additionally these that are worn out or do not suit properly.
4/ Long hours of standing: Standing for long periods of time can cause deterioration in your heels and the appearance of cracks, which is why wearing the right shoes is of utmost importance.
5/ Environmental factors: Dry or winter weather can also contribute to cracking of the heels, constant hydration is necessary to avoid dryness of the skin.
How to repair bloody cracked heels in 3 steps?
A warning: if you have very deep wounds, large ulcers, or suspect diabetic foot, go to the doctor immediately. For not-so-serious situations, you can follow these recommendations.
Step 1: Heal the wound:
Before applying any product you must heal the broken tissue.
*Clean with warm water and neutral soap. Try to drag the dirt from the crack to the outside. Wash your hands first to avoid contaminating the wound.
*Dry yourself well by patting lightly, not scrubbing. If you have wet your entire foot, insist between the toes, which tend to accumulate moisture and can catch fungus. On the injury, do it with a sterile gauze.
*Apply antiseptic to disinfect.
*Put on a heel dressing. They help protect and hold together the edges of cracks so they don’t hurt as much and heal more quickly. Use this 2-3 times a day until the wound closes. It works great.
Step 2: How to fix cracked heels permanently with moisturize:
Once your heels are no longer cracked with blood, it’s time to hydrate them so that the cracks and calluses disappear. What cream can you use that works?
One that contains at least one humectant ingredient to improve hydration (glycerin, urea…) and an occlusive to prevent water loss (lanolin, paraffin…). Our recommendation: O’Keeffe’s foot cream before bed.
*Shower or soak your heels in warm water for no more than 5-10 minutes. Dry them very well.
*Gently exfoliate with a file or pumice stone. Rub gently so as not to hurt yourself.
*Apply the cream with a light massage until it is absorbed.
*Go to bed with thin cotton socks so that moisture does not escape.
Step 3: Protect the heel:
To finish repairing dry heels:
*Do not take long baths or showers with very hot water. They damage the skin’s hydrolipid barrier and dry it out. Better warm water.
*Wear comfortable shoes with good cushioning that are neither tight nor loose. Pressure and friction promote cracks.
*Do not walk with bare feet, it would increase the friction on the heels and they would suffer more. Avoid it at least until you regain hydration.
*Wear closed breathable shoes that protect from the weather and external aggressions. Sandals, heels, flip flops… promote cracking.
*Protect yourself from the sun. It dries the skin a lot. Use a good sunscreen.
*Use mild soaps that respect the skin barrier.
Main causes with how to fix cracked heels permanently
Hot weather:
You may have noticed that these problems occur mainly during times of the year when it is hotter. If you think about this time of year, they tend to wear sandals, or you could walk barefoot in your house for a long time.
Since the feet do not contain fats, they are not hydrated correctly, which is why in hot weather they do not have enough protection and tend to dehydrate and dry out. This is one of the main causes of dry and scaly feet.
If you do not take proper care of your feet, this dryness can increase and not only cause peeling, but also cracks form that can be painful, mainly in the heels, but it can also be in different parts of the foot.
Overweight:
If you add hot days where your feet dehydrate quickly to being overweight, this can have negative consequences for the skin of your feet. As the feet are an area where hydration is limited, when they become dehydrated it is easier for them to crack.
If you are overweight, this can negatively influence dry skin, since being dehydrated, cracks can form more easily and your feet can become skinned.
The skin on the feet is different from the skin we have on different parts of the body since it can even be up to 40 times thicker. If we add dryness to that, it becomes an area with very poor hydration.
An athlete’s foot is an infection caused by fungi, which normally occurs due to wet feet caused by being inside shoes for a long time with inadequate ventilation.
These fungi most of the time start on the toes and present as peeling, this can be very uncomfortable as it is usually accompanied by burning and itching.
When you suffer from athlete’s foot, you must be very careful with other people who live under the same roof, since athlete’s foot is very contagious and can be spread from sharing objects to the floor, especially when using the same equipment. watering can.
Identifying an athlete’s foot is relatively simple, it is usually accompanied by peeling and reddened skin. There is also a lot of itching which becomes more intense once you take off your shoes.
You must be careful not to scratch as you can spread the athlete’s foot from one foot to the other, including the hands and even the groin, which can be very uncomfortable.
Dyshidrosis of cracked heels
Dyshidrosis is characterized by the formation of small blisters with fluid inside and that is the easiest way to differentiate it from athlete’s foot. It can form on the soles of the feet but can also occur on the hands and fingers.
It causes a lot of itching and can last up to 3 weeks. It is when the blisters dry out that they can be seen as scaly skin. Regardless of whether the blisters have disappeared when the skin recovers, new blisters may appear.
The blisters formed are usually very small, however, sometimes they can join together to form large blisters. When the blisters dry, the skin around them can look red and cause a lot of itching.
Treatment of cracked heels
Always How to fix cracked heels permanently with treatment such as the best option is prevention rather than cure. Therefore, all the preventive care that you offer to your feet with sufficient frequency will give better results than having to treat them when there is already a developed problem, such as cracks in the heels. The truth is that, out of habit, we do not usually give the same care or attention to our feet as we do to the rest of the body. We can say that they are the great forgotten ones.
We are not aware of the importance they have in our daily lives until we feel discomfort in them that prevents us from moving normally. But the truth is that it will only take a moment to apply a specific product for this area to care for and protect it.
Furthermore, even if your heels have already begun to crack, it is never too late to start taking care of them and prevent the clinical condition from developing negatively. For example, you can choose a cream designed for this situation.
How to fix cracked heels permanently with non-surgical
Conservative treatment of dry, cracked heels is easily avoided by wearing appropriate supportive footwear and regular use of moisturizers. Ideally, the goal is to prevent cracks from forming in the first time.
*Topical creams are documented as the best skin care treatment. Creams using keratolytic agents and moisturizers containing urea, salicylic acid, alpha-hydroxy acids, saccharide isomers, and petroleum jelly may be successful. Apply these agents two or three times a day until cured.
*Pumice stones can remove some of the excess dead skin that prevents proper healing.
*Bandages or coverings allow wetting agents to work more effectively, prevent moisture loss, and act as a barrier against bacterial growth.
*Custom insoles (orthotics) can also redistribute pressure abnormalities in the heel.
If healing is slow, your podiatrist or other healthcare professional may decide to remove specific callus tissue to aid the healing process. Do not try this at home or your local pedicurist as this can lead to infection or excessive skin removal if done incorrectly. Pay close attention to your feet every day and ideally, you can avoid this from day one.
Natural remedies for cracked heels
Cracked feet are often accompanied by dry skin, inflammation, redness, itching and even flaking. Luckily, with a cream for cracked heels and the appropriate natural remedies, deep cracks, pain and even bleeding can be prevented. We leave you with what are probably the 30 how-fix cracked heels permanently natural remedies.
1. Avocado mask with banana:
To prepare it we will need half of an avocado and a banana. We must crush them until we get a homogeneous paste, and be careful not to leave it too liquid. How to use it: spread the cracked area with the ointment and wrap it with transparent kitchen paper. Leave it on for between 15 and 25 minutes about 3 times a week. In a short time, you should notice improvement.
2. Paraffin:
To prepare it we will need one or two cups of paraffin or wax and a container with coconut or olive oil, as preferred. How to use it: cook all the ingredients in a water bath, to melt the paraffin, it must be liquid but without burning the skin. To mix them, it is advisable to use a ladle. When the mixture is ready, pour the liquid into a larger container where you can put your feet. Insert them and take them out after a few seconds so that the wax can dry. It may take about 30 minutes to dry.
3. Vitamin E Oil:
Vitamin E oil nourishes and moisturizes the skin and makes your heels smooth and soft.
What do I need?
*Vitamin E capsules.
How to Moisturize Dry, Cracked Heels with Vitamin E Oil:
*Make a hole in about three or four capsules and collect the oil present inside a container.
*Apply this oil to the affected area and massage for one minute.
How often?
Apply vitamin E oil 2 to 3 times a day until you achieve the desired look.
4. Shea butter:
Shea butter is a natural ingredient used in cosmetics because it hydrates, nourishes, and moisturizes the skin.
This plant lipid, extracted from the shea tree, is used as an emollient in cosmetics. It has healing properties and improves dry skin thanks to its high content of vitamin A and vitamin E.
What do I need?
*1 – 2 tablespoons of organic shea butter.
*A pair of socks.
How to moisturize cracked heels with shea butter:
*Apply shea butter to your feet.
*Massage them for a minute or two so that it is easily absorbed.
*Put on some socks and leave the shea butter on overnight.
How often?
Repeat this home remedy for several nights to get soft heels.
5. Lemon and glycerin treatment:
To prepare it we will need a container with hot water, lemon juice, coarse salt, glycerin, and rose water. How to use it: submerge the heels for 15 to 20 minutes. With the help of a pumice stone, soften cracks on the feet and eliminate calluses.
Finally, make a mixture of glycerin, rose water, and lemon juice again, apply it to dry feet, put on some socks, and leave it on overnight. This treatment should be done for 4 or 5 consecutive days. It will serve to reduce dryness, the main cause of cracks in the heels, and will help soften the skin.
6. Vaseline and lemon juice:
To prepare it we will need Vaseline, lemon juice, and salt water. How to use it: Submerge the heels in hot salt water for about 15 or 20 minutes. Dry them well and add a splash of lemon juice and Vaseline (previously mixed). As in the previous case, cover with socks all night. The lemon and Vaseline will penetrate deeply and will soften and reduce hardness.
7. Mouthwash and vinegar:
Soaking your feet in mouthwash and vinegar can soften hardened dead skin and make it easier to remove.
Mouthwash is an antiseptic and soothes the skin due to phytochemicals like menthol and thymol that are present in it.
What do I need?
*1 cup of mouthwash
*1 cup white vinegar
*2 cups of water
*A container
*Foot file or pumice stone
How to Soften Cracked Heels with Mouthwash and Vinegar:
*Immerse your feet for 10 – 15 minutes in the liquid mixture containing the mentioned ingredients.
*Take your feet out and rub them with a foot file or pumice stone to remove dead skin.
*Rinse your feet with clean water.
*Dry them with a towel and apply a moisturizing cream.
How often?
Repeat this operation every day for 3-4 days until the dead skin disappears.
8. Apple cider vinegar:
The mild acids present in apple cider vinegar act as chemical exfoliants. They help soften and remove dry, dead skin to reveal fresh, healthy skin.
What do I need?
*1 cup apple cider vinegar.
*Warm water
*a container
How to exfoliate cracked heels with Apple:
*Fill the container with 3 or 4 cups of water or enough to soak your feet.
*Add the apple cider vinegar and mix well.
*Soak your feet in the water for 15 minutes and rub them to remove dead skin from your feet.
How often?
Repeat this process the next day or leave one day until you achieve the desired result.
9. Foot bath with a pumice stone:
It is one of the best-known remedies and you can do it if the cracks in your heels are not too deep. You will need a pumice stone, warm or hot water, and almond oil.
It is advisable to do it before going to sleep or when you are going to rest for several hours. Remove your feet from the water after almost twenty minutes, and while they are still a little wet, rub the pumice stone on the calluses and heel. Submerge your feet again in water to remove the skin and dry them gently. Before finishing, apply the almond oil over the entire foot, focusing on the heel.
10. Aloe and baking soda scrub:
To relieve the pain of cracked heels and do a deep cleansing of your feet, we 100% recommend trying this exfoliant: You just have to take 5 tablespoons of aloe vera gel and combine them together with 2 tablespoons of baking soda, until both parts join in. Next, apply to clean feet with gentle massages and wait 10 minutes before removing the mixture.
11. Baking soda with coconut oil:
If coconut oil is kept refrigerated, it will be in a solid state, so it should be left at room temperature so that it turns into a liquid state. Coconut oil helps fight bacteria, as well as helps moisturize your feet.
On the other hand, baking soda has different properties, in addition to serving as a gentle exfoliant, to eliminate all the dead cells contained in the skin of the feet.
Below I tell you how to do it:
Ingredients:
1 Tablespoon of baking soda
3 Tablespoons of coconut oil at room temperature
Preparation:
*In a container add 3 tablespoons of coconut oil in a liquid state
*Add the tablespoon of baking soda
*Mix very well until it is homogeneous.
How to use:
*Before applying the remedy, be sure to take a warm bath, this will help the skin on your feet soften.
*Take a seat in a comfortable place, and apply the mixture to one of your feet using your hands to massage your feet.
*Apply to the entire foot and use the thumbs of your hand to massage in circular motions. With this message, you will make use of the exfoliating effect of baking soda, with this you will begin to remove dead cells.
*Continue giving the massage for 5 minutes.
*Repeat steps 5 to 7 for the other foot.
*Once you’re done with both feet, the next step is to wipe off the coconut oil and put on some clean, comfortable socks.
*You will leave this remedy overnight for it to take effect.
*The next morning wash your feet with a neutral soap and apply a moisturizing cream, just a light layer.
*Do this remedy at least 2 times a week.
12. Aloe vera with almond oil:
Aloe vera has antibacterial and anti-inflammatory properties, it is relaxing and moisturizes, on the other hand, almond oil is exfoliating, moisturizing, and anti-inflammatory. The combination of these ingredients is an excellent remedy for flaky and dehydrated feet.
To do it you just have to follow the following steps:
Ingredients:
5 tablespoons of natural aloe vera gel
3 tablespoons of almond oil
Preparation:
*In a container add the 5 tablespoons of natural aloe vera gel
*Add the 3 tablespoons of almond oil
*Mix very well until combined
How to use:
*As your goal is to hydrate the skin but also remove flaky skin, the first step you should do is take a bath with warm water to remove as much dead skin as possible and leave the skin soft for the next step.
*Apply the mixture to one of your feet (it doesn’t matter which one you choose), and massage your foot in such a way that you remove as much of the loose skin as possible from the skin.
*Use your thumbs to try to massage a little more forcefully where needed, doing so carefully so as not to hurt yourself.
*Continue with your other foot and repeat steps 5 to 6.
*When finished, just remove the excess mixture with a clean towel or cloth.
*You put on clean socks and sleep without washing or removing the remedy so that it can do its job during the night.
*The next morning, wash your feet well with neutral soap and apply a light layer of moisturizing cream.
13. Hydrogen peroxide and iodine:
Hydrogen peroxide, which is commonly known as hydrogen peroxide, is frequently used to clean wounds as it kills microorganisms through oxidation. On the other hand, iodine is also used to heal wounds as it eliminates germs and facilitates healing.
When you combine both ingredients you get additional benefits such as eliminating a greater amount of fungus than if you use them separately.
Ingredients:
50 ml of hydrogen peroxide
20 ml of iodine
Preparation:
*In a container, place 50 ml of hydrogen peroxide (hydrogen peroxide).
*Then place the 20 ml of iodine
*Mix well until smooth
Application:
*During the night wash your feet very well
*Dry them very well so that no moisture remains.
*Using a cotton ball, apply the hydrogen peroxide solution with iodine
*Make sure you cover all areas where you have athlete’s foot
*Do not remove the solution, put on clean socks to sleep.
*The next morning, wash your feet well and dry them before putting on your socks.
*Fungus can spread on different surfaces, so it is recommended that you wash your shoes, including the inside, with detergent and a little chlorine.
*It is important that you do not wear the same pair of shoes 2 days in a row so that you allow any possible moisture to dry.
Best home remedy for cracked heels
14. Vegetable oil is the best home remedy for cracked heels:
Various studies show that vegetable oil contains emollient, antimicrobial, antioxidant, and anti-inflammatory properties and has the ability to heal wounds.
These powerful qualities of vegetable oil make it a home remedy for treating cracked heels.
What do I need?
2 teaspoons vegetable oil
Vegetable oil as a home remedy for cracked heels
*Wash your feet and dry them with a clean towel.
*Apply a layer of vegetable oil to the affected area.
*Put on a pair of thick socks and leave them on overnight.
*Wash your feet in the morning.
How often?
Do it every day before going to bed to keep your heels soft and crack-free.
15. Banana and avocado
Avocado, also known as avocado, contains vitamins A, and E, omega fatty acids, and other nutrients that promote wound healing.
On the other hand, banana acts as a moisturizer. These properties can help treat cracked heels.
What do I need?
1 ripe banana
1/2 avocado
Banana and avocado cream as a home remedy for cracked heels:
*Blend a ripe banana and half an avocado.
*Apply this thick and creamy paste on your heels and feet.
*Let it act for 15 or 20 minutes.
*Wash your feet with warm water.
How often?
Do it daily until the cracks and hardness of your heels disappear.
16. Baking soda as a home remedy for cracked heels:
Baking soda is a widely used exfoliant known for removing dead cells and providing relief to the skin.
What do I need?
*3 tablespoons baking soda
*Warm water
*A cube
*Pumice
How to treat cracked heels with baking soda:
*Fill the bucket two-thirds with warm water and add the baking soda.
*Dissolve the baking soda in the water.
*Soak your feet in this mixture for 10 or 15 minutes.
*Remove your feet and massage them gently with the pumice stone.
*Remove dead skin residue from your heels with plenty of water.
How often?
Do it 2 times a week until you reach the desired texture.
17. Vaseline:
If you don’t know what to do with your dry and cracked heels, Vaseline will be your salvation, as it helps hydrate the skin and reduces water loss from the outer skin.
What do I need?
*1 teaspoon Vaseline
*Moisturizing foot cream
*Pumice
*Warm water
Vaseline as a home remedy for cracked heels:
*Soak your feet in warm water for 15 – 20 minutes.
*Rub the dry, hard areas of your feet with the pumice stone.
*Dry your feet with a clean towel
*Apply the moisturizer to the affected area.
*Apply Vaseline to the same area to lock in moisture.
*Put on a pair of wool socks.
*Leave them on all night.
*Wash your feet in the morning.
How often?
Do it regularly before going to bed if your feet crack often.
18. Rose water
Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that soothe irritated skin and eliminate cracked heels.
Glycerin is an effective humectant that helps the skin retain its natural moisture levels. These properties can help moisturize cracked heels.
What do I need?
1 tablespoon of salt.
2 tablespoons of glycerin.
2 teaspoons of rose water.
Warm water.
Pumice stone/foot scrub
How to remove cracked heels with rose water:
*Add the salt, a tablespoon of glycerin, and a teaspoon of rose water to a basin or container filled with warm water.
*Soak your feet in this mixture for 15-20 minutes.
*Scrub the cracked areas of your heels with a pumice stone or foot scrub.
Or also:
*Mix a teaspoon of glycerin and a teaspoon of rose water.
*Apply the mixture on your cracked heels.
*Put on some stockings and leave them on all night.
*Wash your feet with warm water in the morning to remove any traces of the mixture.
How often?
Repeat this process for 2 to 3 days. If you don’t notice a change, try another home remedy to eliminate cracked heels.
19. Paraffin wax as a home remedy for cracked heels:
Paraffin wax is an odorless ingredient used in aesthetic and medical treatments. Its effectiveness lies in the moist heat it transmits to the skin when it melts and in its ability to soften the skin.
These qualities make it one of the ways to heal cracked heels naturally.
What do I need?
*1 tablespoon paraffin
*2-3 drops mustard/coconut oil
How to Soften Cracked Heels with Paraffin Wax:
*Mix the paraffin with mustard or coconut oil.
*Heat the mixture in a pan until the wax melts.
*Let this mixture cool to room temperature.
*Apply it to your feet and put on a pair of socks.
*Wash your feet in the morning.
How often?
*1-2 times a week before bedtime.
20. Olive oil:
Another home remedy to eliminate cracked heels that cause pain is olive oil.
Thanks to their nourishing properties, they make the skin soft and supple. However, it is important to note that it is not suitable for all skin types.
Therefore, do a test to find out if you are allergic or not.
What do I need?
*1 tablespoon olive oil
Olive oil as a home remedy for cracked heels
*Using a cotton ball, apply olive oil to the cracked and dry area.
*Massage your feet in circular movements for 10-15 minutes.
*Put on a pair of thick cotton socks.
*Wash your feet with soap after an hour.
How often?
Do it daily to keep your heels moisturized and eliminate cracks little by little.
21. Honey:
A home remedy that is good for cracked heels is honey. It is a natural antiseptic that helps heal cracked and dry feet.
Additionally, its soothing properties help revitalize the skin.
What do I need?
*1 cup of honey
*Warm water
How to remove cracked heels with honey:
*Mix a cup of honey in half a bucket with warm water.
*Soak your cracked heels for 15-20 minutes in the honey-water mixture.
*Gently rub the hardest, cracked areas.
*Rinse your feet with clean water.
*Dry them with a towel.
How often?
Do it 1 or 2 times a week to have soft and flexible feet.
22. Rice flour:
Rice flour helps exfoliate, purify, and remineralize the skin, leaving it satiny and soft.
What do I need?
*2 – 3 tablespoons of ground rice
*1 teaspoon honey
*3 – 4 drops of apple cider vinegar
How to soften cracked heels with rice flour:
*Mix two or three tablespoons of rice flour with a few drops of honey and vinegar to make a thick paste.
*Add a teaspoon of olive or almond oil if your heels are extremely dry.
*Soak your feet in warm water for 10 minutes.
*Rub your feet gently with the paste to remove dead cells from your feet.
How often?
Apply this foot scrub 2 times a week.
23. Oats:
Oatmeal has anti-inflammatory and moisturizing properties that help get rid of dead cells and soften the skin on cracked heels.
What do I need?
*1 tablespoon powdered oat flour
*4-5 drops of olive oil
How to heal cracked heels with oats:
*Mix the oat powder and olive oil until you create a thick paste.
*Apply this paste on the cracked parts of your heels.
*Let it act for half an hour.
*Rinse your feet with cold water and dry them with a clean towel.
How often?
Apply the oatmeal mask every other day until you achieve the desired result.
24. Sesame oil:
Sesame oil, also known as sesame, has nourishing, moisturizing, and repairing properties for the skin barrier.
Thanks to its qualities, it helps soften and soothe the pain caused by dry and cracked feet.
Ingredients:
*4 – 5 drops of sesame oil
How to remove cracked heels with sesame oil:
*Apply sesame oil to your heels and any other cracked areas.
*Massage well until the skin absorbs it and you notice greater softness in your heels.
How often?
Do it every day to eliminate cracks in your feet and prevent them from happening again.
25. Coconut oil:
Coconut oil moisturizes dry skin and also helps remove dead skin cells. It can penetrate the deeper layers of the skin and nourish them.
What do I need?
*2 tablespoons of coconut oil.
*A pair of socks.
Coconut oil as a home remedy for cracked heels:
*Apply coconut oil generously to your feet.
*Put on some socks and go to bed.
*Shower as usual in the morning.
How often?
Repeat this home remedy for a few days.
26. Tea tree oil:
Tea tree oil helps reduce inflammation and has healing properties that heal cracks in your feet.
What do I need?
*5 – 6 drops of tea tree oil.
*1 tablespoon coconut oil or olive oil.
*A pair of socks.
How to cure cracked heels with tea tree oil:
*Mix tea tree oil and coconut (or olive) oil.
*Apply the mixture to the cracked areas
*Massage for one or two minutes.
*Cover your feet with a pair of socks at night.
How often?
Do it every night before going to bed.
CAUTION:
Do not use tea tree oil directly as it may cause skin rashes.
27. Epsom salt:
Magnesium sulfate, also known as Epsom salt, softens skin and soothes tired feet. It also reduces inflammation and keeps the skin hydrated for longer.
What do I need?
*1/2 cup Epsom salt.
*Warm water.
*A basin for the feet.
How to Soften the Skin on Your Cracked Heels with Epsom Salt:
*Fill the container with water and mix in the Epsom salt.
*Soak your cracked feet for 15 minutes.
*Rub to remove dead skin.
How often?
Repeat this procedure 2 – 3 times a week.
28. Aloe vera gel:
Aloe vera soothes dry and dead skin. By increasing collagen synthesis, it heals ridges and cracks that form on heels. Furthermore, the amino acids present in it help soften the skin.
What do I need?
*Aloe vera gel.
*Warm water.
*Foot container.
*A pair of socks.
How to eliminate dry heels with aloe vera or aloe vera gel:
*Soak your feet in warm water for a few minutes.
*Dry yourself and generously apply aloe vera gel to your feet.
*Put on stockings and let the gel act overnight.
How often?
Repeat this operation every night for 4 – 5 days.
29. Pumice stone:
The rough surface of the pumice stone removes dead skin from your heels until you reach healthy, smooth skin.
What do I need?
*Pumice
*Hot water
*A basin/tub
How to get rid of cracked heels with a pumice stone:
*Soak your feet in warm water for 10 or 15 minutes.
*Rub your feet gently with the pumice stone to remove dead skin cells.
*Wash your feet with water and dry them with a clean towel.
*Moisturize your feet with a cream.
How often?
Do it once a day. If there are no callous formations, do it leaving one or two days so that you do not damage your skin.
CAUTION:
Don’t rub too hard with the pumice stone, as it can damage the healthy layers of skin.
Read more: Foot athlete’s treatment, symptoms, causes, tips and more information
FAQs for how to fix cracked heels permanently
Why do heels crack?
The first thing you should know is that the skin on the feet is thicker than that of other areas of the body. This is because the heel and sole of the foot are responsible for supporting the entire weight of the body when walking and, therefore, are constantly under great pressure. For this reason, the skin on the feet is thicker and, as a consequence, is much more prone to dehydration, which causes cracks to appear.
But in addition to showing off beautiful feet, hydrating the skin is essential to avoid infections because this organ is a layer that acts as a protective barrier against microorganisms from the outside. When cracks appear, the effectiveness of the skin as a protective barrier decreases and, as a consequence, the body is exposed to the entry of viruses or bacteria.
What causes cracked heels?
Dry feet and/or thickening of the skin (hard skin) can cause cracks or indentations in the skin (also called fissures). Cracks in the skin usually appear on the heels, but also in other areas prone to dryness, such as the tops of the toes.
Dry and/or thickened skin with calluses loses its flexibility and elasticity and can break as a result of the pressure from walking. Increased pressure can be caused by excess weight, pregnancy, or prolonged standing.
Cracks can be shallow or deep, but they often start small and get larger and deeper over time, which can lead to painful, cracked heels that may bleed. If left untreated, cracks can allow bacteria, fungi, or infections to enter the body.
How to cure cracked and fungal feet?
Apply a thicker oil-based or Vaseline cream (Vaseline, Aquaphor Healing Ointment, or others), then put on a pair of thin cotton socks at bedtime to help the moisturizer take effect.
How to remove fungus and dry feet?
A study in Mycopathologia found that baking soda has antifungal capabilities when used on the skin. To soak your foot, mix about half a cup of baking soda in a large bucket or bowl of warm water. Soak your feet for 15 to 20 minutes, twice a day.
What cream is good for cracked feet?
Cracked heels, provide immediate relief. It is an intensive repair cream that, applied twice a day, acts effectively from the first use.
How to eliminate foot fungus quickly and forever?
*Keep your feet clean and dry, especially between the toes.
*Wash your feet well with soap and water, and carefully dry the area completely. …
*To widen and keep dry the interdigital space (the area between the toes), use sheep’s wool. …
*Wear clean cotton socks.
What happens if foot fungus is not treated?
If we have not received any treatment, foot fungus can spread to regions such as the nails, causing onychomycosis, and can also spread to the hands or groin, causing in the latter case what is known as jock itch.
How to cure a cracked heel
There are some remedies that prevent and relieve the discomfort of cracked heels.
*Avoid baths with water that is too hot. Better, too, if they are short baths.
*After each bath, moisturize your feet. Creams with urea are highly recommended for this part of the body.
*Always use a soft sponge and neutral soap. That is, without chemicals, perfumes, or dyes.
*Wear 100% cotton socks. Other materials such as wool or synthetic fibers such as polyester can irritate dry or cracked parts of the foot.
*If you bathe in the sea or the pool, try to shower afterward. This way, you will eliminate traces of saltpeter or chlorine.
*Maintain healthy habits such as eating fruit or drinking between 1.5 and 2 liters of water a day.
*Do not smoke, as tobacco contributes to skin dehydration.
Why do feet get cracks?
What causes cracked skin on hands and feet? The most common cause of cracked skin is extreme dryness.
What disease causes dry feet?
Athlete’s foot is a fungal infection that causes a scaly, itchy, or burning rash. An athlete’s foot can affect one or both feet. Common signs and symptoms are Scaly, cracked, or peeling skin between the toes.
What home remedy is good for cracked feet?
To heal cracks on your heels, which we occasionally call fissures, they make you feel stressed, put some lemon juice and salt in warm water. Make your feet wait in this water for about 15 minutes. Make your feet wait until the water is cold. Then, brush the heel with the help of a pumice stone.
How to cure cracked feet quickly?
Cracked heels, also known as fissures, can be a pain, but they can occasionally cause more serious problems if left untreated. Treat them by paying a little more attention to your feet, starting with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others).
How to hydrate your feet at night?
Applying a dry foot cream daily helps prevent dryness and thickening of the skin in this part of the body. Thus, it is preferable to apply creams for dry and cracked feet before going to bed so that they can perform their function throughout the night.
What causes dry skin?
The reason many people suffer from dry feet is that the skin in this area (especially the soles) has fewer sebaceous glands than the rest of the body, making it more susceptible to dehydration and dryness. Therefore, the skin on your feet needs moisture to stay flexible.
Additionally, lack of hydration can be worsened by other factors such as ill-fitting shoes, heat and humidity inside the shoes, very hot baths, certain soaps, and cold weather. All of these factors can take away moisture from the skin. Age is another fundamental factor in skin dryness. As you age, it produces less fat, its ability to retain water decreases and it dries out.
Other causes of dry feet include athlete’s foot, eczema, psoriasis, diabetes, and other medical conditions that can also cause dry feet.
How to take care of dry feet and cracked heels?
If you suffer from dry feet and/or sore and cracked heels, it is essential to frequently moisten your feet with a thick foot cream or ointment, so that the dry and cracked skin is moist and soft. Apply the cream twice a day or more if necessary (depending on the instructions of the cream you use). It is better if the cream contains active ingredients with moisturizing effects such as 1,5-pentanediol or urea. Research has shown that 1,5-pentanediol has an even greater moisturizing effect than urea* and a lower risk of irritation.
Wear shoes that fit properly, with closed heels
Wear properly fitting shoes to prevent the development of corn. Avoid shoes without heels, such as sandals, clogs, and flip-flops, which can aggravate cracked heels. In closed shoes, moisture is produced and the softness of the skin is preserved.
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