Supplements with ginseng summary:- it is a type of perennial plant that belongs to the genus Panax. It usually takes about six years to grow and has two fleshy tips (like legs) that give it an almost human appearance.
It has been considered a magical herb, divine root, or root of life. And it is that it has adaptogenic qualities, which can bring vitality to the body, calm the mind and increase our defenses.
Supplements with ginseng benefits and uses
Ginseng contains two important active compounds: ginsenosides and gintonin, which can help us improve our well-being. In ancient times, it was used to increase energy and stamina and to boost the immune system.
Today, although the research is limited, there is evidence that this plant can offer several health benefits. Some of the most prominent are:
*Reduce inflammation:- ginseng has anti-inflammatory and antioxidant properties that are beneficial to our body. This ability to reduce inflammation is due to the fact that ginsenosides regulate cytokines, which are the proteins responsible for inflammatory processes.
These anti-inflammatory effects also translate into a positive response from the body against allergens, reducing itching, nasal congestion, rhinitis, and other symptoms caused by allergies. Hong Kong scientists have found that ginsenosides can act on the immune system, fighting inflammation.
Improved cognitive performance:- The University of Korea indicates that gintonin stimulates the hippocampus and generates new neurons, improving the cognitive functions of Alzheimer’s.
It brings vitality. When we feel exhausted, ginseng can restore our energy. In addition, it helps us cope with demanding situations, without overexciting ourselves.
*It acts on the nervous system. Each class of ginsenosides can either stimulate or calm the nervous system. So depending on the type of ginseng, there may be a different effect.
*Stimulates intellectual capacity:- Thanks to its vasodilator qualities, it improves brain irrigation, increasing memory, comprehension capacity, and ease of learning.
Promotes sports performance:- Many athletes use it for its anabolic properties. They say they feel stronger and want to compete after drinking ginseng tea.
Lowers cholesterol:- Another Korean study shows that red ginseng improves sterol metabolism by lowering cholesterol levels (hypercholesterolemia).
Stimulate cognitive function:- other research ensures that ginseng promotes cognitive processes, generating faster reactions to visual or acoustic stimuli. In addition, it improves other brain functions such as memory and mood.
Calm stress:- The ginsenosides Rb1 and RG1 are responsible for neutralizing stress, preventing us from getting depressed, and making us react better to adversities.
Regulates appetite:- Red ginseng is often used to lose weight and control appetite, as it prevents anxiety about food (and unhealthy and high-calorie foods).
*Prevention against cancer:- studies carried out in Asia link the consumption of ginseng root to a lower risk of suffering from cancer of different types.
*Reduces blood sugar:- It has been proven that it increases insulin secretion and regulates the formation of hepatic glycogen. Therefore, it is useful for people with diabetes.
*Increase resistance:- It helps stimulate the formation of white blood cells and strengthen the immune system, which prevents us from diseases (especially colds). according to several studies,
Ginseng has the ability to increase resistance in cases of overexertion. That is to say, it supposes an extra dose of energy for those people who carry out a lot of daily physical activity.
This increase in resistance is mainly due to the fact that ginseng acts on the central nervous system, reducing oxygen consumption in the brain, and acting on neurotransmitters such as serotonin and dopamine.
Activate the immune system: the efficacy of ginsenosides in increasing lymphocytes has been proven, so it is positive in people with a depressed immune system since it helps to increase their defenses.
Fight erectile dysfunction: ginseng consumption has been shown to increase the production of nitric oxide, a substance that promotes muscle relaxation in the male reproductive organ, as well as increasing blood circulation.
How to take ginseng
Where more properties and benefits are going to find it in the root, the most valuable element of ginseng. It is used to make capsules, tablets, creams, syrups, and some hair shampoos.
In Spain, we can find it in pharmacies when it has been prescribed by a doctor, who is responsible for indicating the dose that we have to consume according to the needs of each one.
In capsules, it is usually indicated to improve memory, concentration, and physical resistance, in tablets when the objective is to improve physical and mental performance, and in creams for the treatment of acne and the effects of aging on the skin.
Panax ginseng benefits sexually
The ingestion of ginseng root can increase sexual potency by facilitating better irrigation of the penis, which would help in cases of impotence or flaccidity.
Types of ginseng
There are different varieties, but the most popular is American ginseng ( Panax quinquefolius ).
Asian, Chinese, or Korean ginseng ( Panax ginseng ). Red or white.
Actually, this classification does not indicate various types of plants but other preparations. Peeled and dried, in the case of white. Unpeeled and steamed, in the case of red.
Siberian root extract supplements with ginseng
Siberian ginseng is often referred to as an “adaptogen,” a compound that might improve resistance to stress.
Siberian Ginseng is used to treat diabetes, athletic performance, memory and intellectual abilities (cognitive function), colds, and many other conditions; although there is no good scientific evidence to support most of these uses.
Ideal to combat fatigue and stress.
Take it daily in your multivitamin supplement like Immuvit Plus Q10.
Siberian Ginseng Root Extract 60 tablets
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Siberian Ginseng Root Extract, Eleutherococcus senticosus is known as ginseng.
Siberian Ginseng Root Extract recommends a daily dose of 1 vegetable capsule per day, providing a standardized extract of Siberian ginseng root 0.75mg (0.5% eleutheroside E, 0.45 (0.3%) eleutheroside B together with Siberian ginseng root in the dust.
All products meet the strictest criteria of excellence in the industry. Made from natural ingredients and innovative since 1947, Solgar is the recommended dietary supplement – 98% of users recommend the brand.
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How to use
1-3 capsules a day, preferably with meals.
For 1 capsule:
Eleutherococcus Extract (150 mg), Eleutherococcus / Siberian Ginseng / Eleutherococcus (150 mg).
They have not been described.
korean ginseng benefits
Helps combat the feeling of fatigue and tiredness. This will help us in those higher-intensity workouts.
Improves mood and reduces stress.
Increases physical strength, which is why it intervenes in sports performance in a favorable way.
Reduces the sensation of pain.
Speeds up the recovery process.
It prevents the appearance of problems such as anemia and improves metabolism.
Adjust blood pressure.
It plays an important role in weight loss since it reduces the feeling of appetite.
What are the side effects of ginseng?
Ginseng (like any other supplement) can have unwanted effects. Some of the most common are:
Dizziness and palpitations
It can also affect blood pressure. Therefore, if you have hypertension it is advisable to do without it. Additionally, the use of ginseng may increase the effect of blood thinners, which may pose an increased risk of side effects such as bleeding.
Ginseng is available as a tea, dried herb, powder, or capsule. If you are taking any medication, check for possible interactions with a doctor. Ginseng is considered safe at recommended doses (100-200 mg daily for 30-50 days).
Remember that no food supplement should replace a balanced diet, regular physical exercise, and a night’s rest of 8 or more hours.