What to drink to lower blood pressure quickly
What to drink to lower blood pressure quickly without medicine details are discussed below. Home remedies to lower blood pressure: What to do if I have high blood pressure?
Arterial hypertension, or high blood pressure, is a common condition that can increase the risk of cardiovascular disease. While it is important to follow proper medical treatment to control blood pressure, some home remedies can complement these efforts and help keep blood pressure at healthy levels. In this article, we’ll explore seven effective, evidence-based home remedies that could help you lower blood pressure and promote your cardiovascular well-being.
It is essential to note that these home remedies should be used as part of a comprehensive approach to managing high blood pressure. If you have hypertension, it is important to see a doctor to receive a proper diagnosis, get a personalized treatment plan, and regularly monitor your blood pressure.
In this article, you will discover various home remedies that can help you reduce blood pressure. From dietary changes and incorporating specific foods to practicing relaxation techniques and regular physical activity, you’ll find natural and affordable options to keep your blood pressure under control. However, remember that each body is unique and may respond differently to these home remedies. It is always advisable to consult a doctor before starting any lifestyle changes or if you have any underlying medical conditions. Let’s start exploring these seven effective home remedies to lower blood pressure and promote better cardiovascular health.
Low sodium diet:
Reducing sodium intake in your diet can help control blood pressure. Avoid processed, canned, and salty foods, and opt for fresh and natural options. Read food labels to check sodium content and season your foods with herbs and spices instead of salt.
Olive leaf tea:
Olive leaves are one of the best natural remedies for high blood pressure because, through the action of their polyphenols, they manage to regulate blood pressure and reduce it, without causing the risk of hypotension, even if they have been consumed in excess.
In addition to this, they also cause a slight calming and relaxing effect that helps control symptoms in people who suffer from constant anxiety.
Ingredients:
2 or 3 tablespoons of dried olive leaves;
500 ml of boiling water.
Preparation mode:
Place the olive leaves in the boiling water, letting it sit for 5 to 10 minutes. Then, strain and drink 3 or 4 cups warm throughout the day.
Apart from tea, there is also olive leaf extract, which can be purchased in natural product stores in the form of capsules, which can be consumed in a dose of 500 mg, 2 times a day, after meals. Learn about other benefits of olive leaves.
Potassium-rich diet:
Potassium is a mineral that can help counteract the negative effects of sodium on blood pressure. Include potassium-rich foods in your diet, such as bananas, spinach, avocados, beans, plain yogurt, and oranges.
Garlic foods that lower blood pressure quickly
Garlic has traditionally been used to lower blood pressure. It is believed that its vasodilator and antioxidant properties may help relax blood vessels and improve blood flow. You can consume fresh garlic in your meals or take garlic supplements after consulting your doctor.
Read more: Best natural cholesterol lowering supplements
Jamaican flower tea:
The Jamaica flower, also known as hibiscus, is a plant that is widely used during the weight loss process. However, it has other important effects, such as reducing blood pressure, as it is rich in anthocyanins, which are flavonoids that help regulate tension.
However, for best results, calyxes from darker flowers should be used. Calyxes are the structures that connect the tail of the flower to the petals. The darker the flowers, the greater the amount of anthocyanins and the greater their effect on lowering blood pressure.
Ingredients:
1 or 2 g of dried Jamaica flower;
1 cup of boiling water.
Preparation mode:
Place the dried calyxes of the Jamaica flower inside the cup and let it rest for 5 to 10 minutes. Then, strain and drink 1 or 2 times a day, maintaining at least 8 hours of interval between one cup and another.
Although there are still no studies to prove it, hibiscus may be toxic above the daily dose of 6 grams, which is why it is advisable not to increase the indicated dose.
Jamaican flower tea can taste quite bitter, so if necessary, you can add a small spoonful of stevia or honey to sweeten it. See other benefits of Jamaica flower.
Green Tea foods that lower blood pressure quickly
Green tea contains antioxidants called catechins, which have been shown to have beneficial effects on blood pressure. Enjoy a cup of hot or cold green tea every day as part of your routine.
Regular exercise:
Regular physical activity can help lower blood pressure. Get at least 30 minutes of moderate aerobic exercise, such as walking, swimming, or cycling, most days of the week. Consult your doctor before starting any exercise program.
The University of Colorado found in research done in 2022 that high-intensity breathing with equipment that produces resistance when inhaling serves to mitigate blood pressure values over time.
“We found that 30 daily resistance inhalations, five to seven days a week for six weeks, reduced systolic blood pressure by 9 mm Hg and diastolic blood pressure by 4 mm Hg,” said study co-author Daniel Craighead, associate professor. of Research at the university’s Integrative Physiology of Aging Laboratory.
Less liquor in the body:
If you are a person who drinks a glass of liquor daily, reducing that amount can help lower your blood pressure. Alcohol has negative effects on hypertension, on the one hand, it increases it and on the other, it reduces the effectiveness of medications.
What to drink to lower blood pressure quickly helps them lose weight
Mayo Clinic reminds us that being overweight negatively affects blood pressure, and can even cause sleep apnea, which aggravates the problem. Losing weight is one of the lifestyle changes a person can make to effectively control blood pressure. It may be a small amount, but it will always help.
Take deep breaths:
Taking several deep breaths helps to relax and reduce stress, helping to lower blood pressure. For the exercise, it is necessary to inhale deeply, hold your breath for 2 seconds, and exhale slowly which can be repeated as many times as necessary.
This practice can not only be used to lower blood pressure immediately but can also be practiced twice a day to help keep it low.
Drink chamomile tea:
Chamomile has relaxing properties that help calm, thanks to the fact that it has a type of flavonoid called apigenin, a bioactive compound that acts on the central nervous system, promoting a calming and sedative effect.
In addition, it also has a diuretic effect and provides flavonoids that promote the elasticity and health of the arteries, improving blood circulation, which helps regulate blood pressure.
Ingredients:
0.5 to 4 g of dried chamomile flowers;
150 ml of boiling water.
Preparation mode:
To make chamomile tea, simply add the flowers to boiling water. Cover and let rest for 4 or 5 minutes. Finally, strain and drink up to 4 cups of chamomile tea per day.
Garlic water home remedies to lower blood pressure
What to drink to lower blood pressure quickly helps with the garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with a strong vasodilatory action, which facilitates blood circulation and reduces pressure on the heart.
In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, as it has incredible antioxidant and blood vessel protective properties that prevent the emergence of problems such as atherosclerosis.
An excellent way to consume garlic is by drinking garlic-flavored water or its capsules throughout the day.
Ingredients:
1 clove of raw garlic, peeled and crushed;
100 ml of water
Preparation mode:
Place the clove of garlic in a glass of water and let it sit for 6 to 8 hours (while you sleep, for example) drink this water on an empty stomach the next morning, or prepare a liter of water with garlic and drink throughout. of the day.
In addition to this water, garlic can be ingested during the day with food, making it easier to ingest than water. A good tip is to add a few cloves of garlic to the olive oil. In this way, whenever you use this oil, in addition to consuming good fat, you will also be taking advantage of the properties of garlic. Learn what the health benefits of garlic are.
How much lemon juice to drink to lower blood pressure
A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water since this juice has diuretic properties that help regulate blood pressure.
Ingredients:
3 lemons;
200 ml of coconut water.
Preparation mode:
Mix the ingredients very well and then drink. Take 1 time a day.
Celery and orange juice:
What to drink to lower blood pressure quickly with celery juice, also known as celery, helps reduce blood pressure because it has vasodilatory properties. Likewise, orange is a fruit with an excellent supply of potassium, a mineral that favors the expulsion of sodium from the body through urine.
Ingredients:
3 Spain celery sticks;
3 oranges.
Repair mode:
Blend all the ingredients and drink very cold.
A little omega 3:
Fish and shellfish contain these types of fatty acids. Research suggests that consuming it reduces the chances of dying from heart disease, according to the United States Department of Health.
Horsetail tea:
What to drink to lower blood pressure quickly with horsetail tea is an excellent natural diuretic that increases urine production and the elimination of excess fluids in the body. Therefore, it is a good ally to reduce blood pressure in people who suffer from fluid retention, since excess water in the body causes more stress on the heart, worsening cases of hypertension.
However, this tea should only be used occasionally when it is difficult to control the pressure with other methods and there is a lot of fluid retention. For this reason, this tea should not be consumed for more than 1 week at a time, as it also causes the elimination of important minerals through urine. Learn more about horsetail and what it is for.
Ingredients:
2 or 3 tablespoons of dried horsetail leaves;
500 ml of boiling water.
Preparation mode:
Place the horsetail leaves in the boiling water and let sit for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 or 3 times a day.
Cut down on salt:
Salt causes fluid retention and this only adds more pressure to your body. Eat less than a teaspoon of salt a day.
Banana and avocado smoothie:
Avocado and banana are two fruits with a high content of potassium and magnesium, important minerals that contribute to reducing blood pressure, since potassium promotes the elimination of sodium through urine and magnesium helps increase the production of nitric oxide, a compound that helps relax blood vessels.
Ingredients:
1 glass of natural yogurt;
1 banana;
½ ripe avocado.
Preparation mode:
Blend the yogurt, banana, and avocado in a blender, sweeten with a teaspoon of honey if desired, and then drink. Optionally, ice can be added before blending the mixture.
Immerse your feet in warm water:
Immersing your feet in warm water is a relaxation technique that stimulates the brain, causing endorphins to be released that help relax blood vessels and lower blood pressure.
To perform this therapy, you only need to place warm water in a basin and immerse your feet for at least 15 minutes.
Oatmeal water:
Oats have some compounds with antioxidant properties, such as ventasanthramides, which What to drink to lower blood pressure quickly help reduce oxidative stress and increase the production of nitric acid, a compound that helps relax the walls of blood vessels, improves circulation, and promotes the reduction of blood pressure.
Ingredients:
2 tablespoons of oat bran;
1 liter of water.
Repair mode:
Blend the oats with the water until the mixture is homogeneous. You can also add cinnamon or lemon juice for flavor. It is recommended to drink in the morning on an empty stomach and before each meal.
Red wine:
Wine is rich in polyphenols, antioxidant compounds that help lower blood pressure by relaxing blood vessels. To obtain this benefit, you must regularly consume red wine, and it is recommended to consume 1 or 2 glasses of 125 ml per day.
Grape juice also has health benefits; however, the alcohol present in wine increases the absorption of the beneficial compounds of this fruit, in addition to the fact that the polyphenols are more concentrated. Learn more health benefits of red wine.
Turmeric tea:
Because it contains curcumin, a substance with powerful antioxidant action, turmeric helps fight free radicals, improving the functions of blood vessels, which promotes relaxation of the arteries and lowers blood pressure.
Ingredients:
1 teaspoon turmeric powder;
150 ml of boiling water.
Preparation mode:
Place the turmeric in the boiling water and let it sit for about 10 to 15 minutes. Then, let it cool and drink up to 3 cups a day between meals.
Pomegranate juice:
The antioxidants present in pomegranate promote the relaxation of blood vessels and facilitate blood circulation, helping to prevent high blood pressure. Studies indicate that drinking a glass of pomegranate juice for at least 14 days can lower high blood pressure in hypertensive people.
Ingredients:
1 pomegranate ;
1 cup of water.
Preparation mode:
Chop the pomegranate and remove its seeds, blend them with a cup of water until all the seeds are broken. Then strain and drink, preferably unsweetened.
Rhubarb tea:
Rhubarb is another excellent option to help lower blood pressure since it is rich in antioxidants with anti-inflammatory effects and contains potassium, a mineral that increases the relaxation of blood vessels, promoting the passage of blood through the arteries, which improves circulation.
Ingredients:
2 tablespoons rhubarb stem;
500 ml of water.
Preparation mode:
Place the water and rhubarb stem in a pot and bring it to high heat. After it boils, lower the heat and let it cook for 10 minutes. Strain and drink hot or cold and unsweetened. Learn more benefits of rhubarb and other ways to consume it.
What to drink to lower blood pressure quickly with magnesium
is a mineral that is present in large quantities in the body. Sometimes, you can get it from your diet or by taking supplements. You must use it to regulate high blood pressure.
Valerian tea:
Valerian roots contain excellent calming and relaxing properties that help improve blood circulation. In addition to this, because it is calming and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.
Ingredients:
5 g of valerian root ;
1 cup of boiling water.
Preparation mode:
Place the valerian root in the cup with the boiling water and let it sit for 5 to 10 minutes. Then, strain and drink 2 or 3 times a day. In some people, this tea can cause drowsiness during the day, and in these cases, it should be used only before going to sleep.
Canary seed tea:
Bird seed is a food that has vasodilating properties, which is why it helps reduce blood pressure.
To prepare it, place two tablespoons of birdseed, a cinnamon stick, and two glasses of water in a pot. Let them boil for 5 minutes. Then, allow it to rest for 10 minutes and serve. You can drink 2 cups a day.
Cranberry juice:
Blueberries can also be eaten for breakfast or as a snack.
Blueberries help lower blood pressure and also have antioxidant properties. They contain significant amounts of potassium and magnesium, minerals that help regulate anti-inflammatory processes. With these nutrients, they reduce the risk of suffering from hypertension and heart attacks.
In the blender place a cup of blueberries, half a glass of water, and the juice of one lemon. Blend it until you have a homogeneous mixture and drink the juice once or twice a day.
Blueberry juice:
In addition to being an excellent source of antioxidants, fighting diseases such as cancer, and preventing premature aging, blueberries also help lower blood pressure, especially when consumed daily. Learn more about the benefits of blueberries.
Likewise, its action seems to be more noticeable in people who have a high cardiovascular risk, such as obese individuals or those with metabolic syndrome, and it can be used as a complementary treatment indicated by the doctor.
Ingredients:
1 cup blueberries;
½ glass of water;
Juice of ½ lemon.
Preparation mode:
Blend all the ingredients until you obtain a homogeneous mixture. This juice should be consumed 1 or 2 times a day.
Stress reduction:
Stress can contribute to increased blood pressure. Practice relaxation techniques, such as meditation, deep breathing, or yoga, to help reduce stress. Find activities that please you and help you relax.
Cocoa is the best natural way to lower blood pressure
Cocoa is rich in catechins, flavonoids, and tannins, bioactive compounds with antioxidant and anti-inflammatory action, which act by stimulating the increase of nitric oxide in the body, a substance that helps relax blood vessels, improving blood circulation and reducing high pressure. Learn more about how to use cocoa to lower high blood pressure.
How to consume: cocoa can be consumed naturally, removing the seeds from the fruit, in powder, or as a chocolate bar. The amount of cocoa that can be ingested per day is up to 40 g of bitter or half-bitter bar chocolate or 2 teaspoons of cocoa powder, which can be added to fruits, milk, or yogurt, for example.
Care: people with difficulty sleeping or problems with gastritis, reflux, or ulcers should avoid cocoa. In addition, pregnant women should not consume cocoa, as caffeine can increase the chances of premature birth or low weight in babies.
The coconut water natural ways to lower blood pressure
Coconut water contains optimal amounts of potassium, a mineral that helps relax the arteries and increases the elimination of sodium through urine, improving blood circulation and lowering high blood pressure. Learn more about how coconut water helps lower high blood pressure.
How to consume: coconut water should be consumed with meals and the maximum recommended amount is 3 glasses of coconut water per day.
Caution: diabetic people should consume only 1 glass of this drink per day, to avoid increasing blood glucose levels. People with kidney problems can consume coconut water only under medical indications.
Pumpkin seeds:
Every 100 g of pumpkin seeds contains 820 mg of potassium, an important mineral that helps eliminate excess sodium through urine, helping to lower high blood pressure.
How to consume: these seeds can be consumed roasted, whole, or crushed, as an appetizer or added to salads, juices, yogurts, fruits, or soups. Learn about other benefits of pumpkin seeds.
Caution: excessive intake of seeds can cause diarrhea and gas. In addition to that, pumpkin seeds are rich in calories, so their consumption should be moderate, especially for people who want to lose weight. People with kidney problems can only consume pumpkin seeds under medical guidance.
Flaxseed:
Flaxseed is rich in omega-3, healthy fats with anti-inflammatory and antioxidant action, which helps reduce cholesterol and triglyceride levels in the blood, preventing the formation of fatty plaques in the arteries, improving arterial function, and helping control pressure.
How to consume: flaxseed can be consumed in crushed form or the form of flour, it is recommended to consume 1 tablespoon per day, which can be used in yogurts, fruits, or added to recipes, such as cakes, breads, or salads.
Caution: Excessive intake of flaxseed can cause gas, abdominal bloating, and diarrhea.
Turmeric:
Because it contains curcumin, a substance with powerful antioxidant action, turmeric helps fight free radicals, improving the functions of blood vessels, promoting relaxation of the arteries, and lowering blood pressure. See more benefits of turmeric and how to take it.
How to consume: to obtain the benefits of this root, the recommendation is to consume up to 3 mg/kg of body weight per day, which can be in fresh or powdered form, used to season soups, stews, juices, or smoothies. In addition to that, turmeric powder can also be used to prepare teas.
Caution: Excessive intake of turmeric can cause stomach irritation or nausea. This root is not recommended for people with gallstones or who are taking anticoagulant medications. Women who are pregnant or breastfeeding should consult their doctor before using turmeric.
Ginger is a natural remedy for hypertension high blood pressure
Ginger is a root rich in gingerol, zingerone, and curcumene, which are bioactive compounds with antioxidant and anti-inflammatory properties, that promote the relaxation of the arteries, in addition to improving blood circulation, helping to lower high blood pressure. Learn more health benefits of ginger.
How to consume: the recommended daily intake of ginger is up to 5 g per day, and it can be consumed fresh or dehydrated, in teas or juices. Ginger can also be used as a seasoning in soups, yogurt, salads, or stews.
Caution: Excessive intake of ginger can cause stomach pain, heartbeat disturbances, and diarrhea. This root should not be consumed by people who have gallstones, hemorrhagic diseases, or who are using anticoagulant medications. People who use medications for high blood pressure and diabetes should consume ginger only under the guidance of their doctor.
In addition to that, the maximum consumption of ginger during pregnancy should be up to 1 g per day and for a maximum interval of 3 consecutive days. However, ginger should not be consumed when the mother is already close to labor, because it can increase the risk of bleeding.
Pineapple and guava smoothie
Among the fruits to lower blood pressure, pineapple is one of the best, not only is it a food rich in potassium, perfect for lowering blood pressure, but also bromelain, which is an enzyme related to the reduction and prevention of blood clots. For this reason, it is considered one of the foods to reduce tension. And the guava? Although we already told you about this fruit before, we still have something left to say, as it has a powerful anti-inflammatory effect, which if we combine it with the bromelain in pineapple, is very favorable in cases of hypertension.
Ingredients:
3 guavas
2 thick pineapple slices
1 tbsp honey
1 cup of water or orange juice
If you already have the kitchen board on the table, and, on the other hand, you have prepared all the ingredients, you only need to follow the following step-by-step of this recipe to lower high blood pressure. You should take it on an empty stomach or mid-morning for a month. Likewise, if you want to make your smoothie combinations, keep in mind that among the 10 fruits to lower high blood pressure with the most potassium are: banana, melon, avocado, papaya, plum, raisins, orange, kiwi, pear, and peach.
Tip: The daily required magnesium intake is 300 mg for women and 400 mg for men.
Melon and Kiwi smoothie to lose weight
Did you know that melon is recommended for hypertension? Yes, due to its high content of niacin or vitamin B, related to the balance of cholesterol levels in the blood. In addition, its abundant potassium content is very similar to bananas. For its part, kiwi is among the foods to reduce tension, due to its contribution of magnesium, potassium, and fiber.
Ingredients
- ½ melon
- 3 kiwis
- 1 lemon
- 500 ml of water
Preparing juices for high blood pressure is not very difficult, as long as you have an adequate selection of fruits to lower blood pressure. That said, let’s review together the following step-by-step of the melon and kiwi smoothie to lose weight. Consume it for 8 weeks daily, on an empty stomach.
Tip: The recommended fiber consumption is 25 grams per day.
Read more: Best natural supplements to burn fat
Kiwi green smoothie
At this point, we all know the benefits of juices with kiwi and banana to lower blood pressure, but we still need to know what spinach provides. The Spanish Heart Foundation (FEC) recommends moderate consumption of spinach for the prevention of cardiovascular diseases, as it helps reduce blood pressure. Logically, this is the case, since spinach is one of the green vegetables with the most potassium, not to mention its contribution to magnesium and fiber.
Ingredients
- 2 kiwis
- 1 cup spinach
- 1 tbsp brown sugar
- 1 banana
- 300 ml of water (1 ¼ cup)
- 2 slices of pineapple
Once you have the ingredients arranged and well washed, just follow the following instructions for the green kiwi smoothie. You should take it on an empty stomach or mid-morning, for a month. But what is the true role of potassium and magnesium in hypertension? Potassium influences the control of the electrical activity of the heart, the regulation of water level in the body, and reduces the negative effects of sodium; while magnesium decreases vascular resistance.
Tip: dehydrated seaweed has more concentrated potassium, reaching 1000 mg, thus surpassing banana.
Strawberry smoothie with banana and oats
What to drink to lower blood pressure quickly bananas, oats, and strawberries are foods high in potassium, magnesium, and fiber. Ideal for maintaining stable blood pressure levels! But among the three, oats are the only one that is recognized by the Food and Drugs Administration (FDA) as a food that takes care of the arteries, due to its content of B-glucan, a compound present in fiber that is very beneficial in combating hypertension.
Ingredients:
- 8 strawberries
- 1 banana
- 1 tbsp orange blossom honey dessert
- 2 tbsp oatmeal
- 200 ml of water
If you already have all the ingredients, now you just need to follow the next step by step of the strawberry smoothie with banana and oats. The ideal trio for arterial health! You should take it on an empty stomach, 30 minutes before breakfast, for a month or until you improve, leaving 15 days in between at the end of each month. If you still have doubts about how to take oatmeal to reduce blood pressure, take a look at the following oatmeal water recipe, so you can alternate both drinks. Highly recommended!
Tip: other recommended foods are garlic seeds, chia, oily fish, chocolate, and many more.
What to drink to lower blood pressure quickly and which foods to avoid
If you stay with excessive blood pressure, in addition to limiting your sodium intake, you need to reduce sweets, sugar-sweetened beverages, and pink meat to limit your chance of coronary heart disorder or stroke.
The American Heart Association additionally recommends decreasing saturated and trans fats. In general, strive to restrict your consumption of prepackaged, processed, and organized foods. And be cautious with meals that add salt to your diet, including:
- *Pizza
- *Sachet soup or other ready-to-eat products.
- *Sausages
- *Frozen food
- *Salty snacks
- *Condiments such as ketchup, soy sauce, teriyaki sauce, and barbecue sauce
- *Some cheeses, seafood and olives.
Changing your ingesting habits is one of the quality methods to manipulate your blood stress ranges and begin decreasing them. Focus on ingredients excessive in minerals such as calcium, potassium, and magnesium. These consist of many entire fruits and greens that you can additionally add to a stir-fry, salad, or stew.
The most necessary factor is to keep away from processed, ready-to-eat meals that are loaded with sodium, such as bloodless cuts, frozen pizza, and condiments. Combine a healthful weight loss plan with a normal workout and you have to see an enhancement in blood stress levels.
Conclusion:
Do you know when to pay attention to your blood pressure and how to keep it under control?
Arterial Hypertension (HBP) is a condition that affects between 33 and 43% of adults, It is considered an invisible and silent disease that can go unnoticed. It is therefore advisable at certain ages to adopt a series of healthy habits and have regular blood monitoring.
Regularly measuring your blood pressure can prevent serious complications. Don’t underestimate the importance of these checkups: your health depends on it. Arm and wrist blood pressure monitors are suitable for regularly measuring blood pressure at home. These devices are precise and easy to use. Below, we present some of the best options available on the market.
Read more: High blood pressure disease: chart, symptoms, causes, more
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