Benefits of black seed oil supplements | Nigella sativa
Black seed oil supplements or Nigella Sativa are good for gas, cholesterol, high b.p, liver, asthma, cancer, antibacterial infections, diarrhea, skin, colic, diabetes, hair loss, constipation, and memory.
Improves immune function:-
Both the spice and the concentrated oil can enhance immune function to a modest degree when used in culinary dosages and cooking methods.
This means that there is a relatively easy way to get the positive effects without an excessive amount of effort: adding black seed oil to curries and cooking processes can be very beneficial to health.
How to take it?
Black cumin can be added to food or its essential oil can be ingested.
As a condiment, it is popular in India, where it is used in stews, salads, infusions, or in the preparation of bread.
As an essential oil, its properties are best used. To manually release the oil, you have to lightly toast the Nigella Sativa seed and grind it. In this way, it will be assimilated more easily when introduced into the dishes.
In any case, to fully enjoy its benefits, the ideal is to consume the oil obtained from cold pressing. This process guarantees all properties.
Due to its bitter taste, many people refuse to take it regularly.
Benefits of black seed oil supplements | Nigella sativa
- High blood pressure:-
The antihypertensive effect of black seeds helps people who show hypertension. According to a 2008 study published in the journal Fundamental and Clinical Pharmacology,
daily use of Nigella sativa seed extract for two months has a blood pressure-lowering effect in patients with mild hypertension.
Additionally, the seeds help lower low-density lipoprotein (LDL, or “bad” cholesterol) levels and increase overall heart health levels.
When suffering from hypertension, take 100 to 200 mg of Nigella sativa extract twice daily. Consult a doctor for the proper dosage for your condition.
May help control B. P. Results from a randomized, double-blind, placebo-controlled trial indicate that consuming 5 mL of Nigella sativa oil daily for 8 weeks may reduce systolic and diastolic blood pressure in healthy individuals without no adverse effect.
The good fats found in black seed oil are effective in increasing the ratio of HDL to LDL cholesterol in the blood,
This will lower blood pressure, improve fat metabolism and reduce the possibility of health problems such as atherosclerosis.
Where the accumulation of fat blood-based plaques reduces blood flow and damages the cardiac system.
3. Antibacterial and fight infections:-
Black seed is primarily effective in fighting various forms of bacterial infection. As a natural antibacterial agent, it can fight against many bacteria that are immune or resistant to conventional pharmaceutical interventions.
While black seed oil will not cure any infection, regular consumption can serve to protect against infection and keep you healthy.
4. Cures colic:-
Black seeds are good for treating stomach problems, such as diarrhea, gas, colic, and constipation.
According to a 2012 study published in the journal Plos One, black seed extract relieved symptoms of allergic diarrhea in mice.
1. Add 1 teaspoon of ground black seed powder to 1 cup of plain yogurt.
2. Eat twice a day until your condition improves.
5. Cure Eczema:-
Among the health benefits of black seeds is the treatment of eczema.
Eczema is a skin condition that can be treated with black seed oil.
The emollient property of this oil forms a non-greasy protective film. Also, its anti-inflammatory property helps reduce inflammation, redness, and other symptoms of eczema.
According to a 2013 study published in the Journal of the European Academy of Dermatology and Venereology, the therapeutic effect of topical black seed oil showed an improvement in quality of life and a decrease in the severity of hand eczema.
Apply black seed oil directly to the affected skin twice a day for a few days to treat eczema.
6. Improves skin flexibility:-
Regular use of black seed oil helps improve the suppleness of the skin.
It can inhibit the production of melanin, which in turn protects the skin from sun damage.
Furthermore, its antioxidant, anti-inflammatory, and moisturizing properties help in skin regeneration and promote healthy and glowing skin.
You can take this oil orally or massage it directly into the skin to restore its natural health and vitality.
Researchers have studied the effect of black seed oil supplements or nigella seeds on glycemic control in patients with type 2 diabetes.
According to a 2010 study published in the Indian Journal of Physiology and pharmacology, a daily dose of 2 grams of black seeds could be beneficial to control blood sugar levels in type 2 diabetic patients.
Regular consumption of black seeds can help reduce blood sugar levels and insulin resistance, as well as increase the function of beta cells in the pancreas. These seeds are also helpful in preventing diabetes.
Fight type 2 diabetes:-
Many are excellent options for lowering blood sugar, cholesterols, and improving conditions for those with type 2 diabetes.
However, the effects of black seed are even more impressive than many similar oils due to the improvements it has shown in contributing processes in the pancreas, as well as reductions in blood sugar markers and improved concentration and insulin sensitivity.
Insulin sensitivity has been a buzzword in the weight loss industry in recent years, but for those who suffer from type 2 diabetes it is a major concern; a concern that black seed oil could improve.
The use of natural antidiabetics and the encouragement of diet and lifestyle improvement is a much more sustainable and responsible approach to the treatment of type 2 diabetes than through diet and lifestyle which is more likely to I developed.
Clinical pharmaceutical interventions generally have severe side effects, while natural additions and dietary changes are likely to be milder and more effective.
8. Health benefits of liver
Black seed oil may also promote liver health. A well-functioning liver helps to remove toxins from the body.
In a 2013 study published in the European Journal of Medical and Pharmacological Sciences, black seed oil showed improvement in liver and kidney architectures.
The study found that this oil improves the hepatorenal protection mechanism, reduces the complications of the disease, and delays its progression.
To improve liver function and prevent both damage and disease, including black seeds in your diet on a regular basis.
9. Memory increases:-
Black seeds may even give brain health a boost. Due to their antioxidant, anti-inflammatory, and neuro-protective properties, black seeds can improve memory.
According to a 2013 study published in the Journal of Ethnopharmacology, people who took two 500mg capsules of pure ground black seed powder daily showed improved cognition, memory, and attention, compared to those who took a placebo.
Eat ½ teaspoon of black seeds twice a day or take a supplement after consulting your doctor.
10. Used to treat asthma:-
The black seed oil has a relatively potent anti-asthmatic effect on asthmatic airways, according to a 2010 study published in the journal Phytomedicine.
Its anti-asthmatic property helps reduce the intensity of asthma symptoms and promotes recovery. The thymoquinone in the oil helps reduce inflammation in the airways and inhibits an excessive secretion of mucus.
This oil is also an effective treatment for sore throats, acute sinusitis, and tonsillitis.
*Add a few drops of black seed oil to a pot of hot water. Cover your head with a towel and inhale the steam for 5 minutes. Repeat as necessary.
*Also, put a few drops of black seed oil on your handkerchief and inhale the aroma from time to time.
11. Reduces the risk of cancer:-
Black seeds are effective in reducing the risk of various types of cancer, including breast, brain, oral, cervical, and colon cancer.
According to a 2012 study published in the journal Biochemical Pharmacology, thymoquinone in black seed has the potential to cure inflammatory disorders and cancer.
12. Good for hair loss:-
Finally, within the health benefits of black seeds, we can mention hair loss.
Black seed oil helps reduce hair loss. Its antioxidant and antimicrobial properties help strengthen hair follicles, thereby reducing hair loss.
Also, its antifungal properties prevent infections that cause hair loss.
It also has a moisturizing quality that protects hair from damage, accelerates hair growth, and promotes healthy hair.
1. Mix equal amounts of black seed oil and olive oil.
2. The mixture is heated and rubbed into the bald areas.
3. Wait 30 minutes and then wash your hair.
4. Do this a couple of times a week to combat hair loss.
*Limit a per day intake of black seeds to between two and four teaspoons.
*For topical application, this oil is diluted with olive or sesame oil.
Black seed oil dosage information
If your doctor gives you the green light, Snyder says people can ingest the black seed oil in capsule form or apply it topically to benefit skin health.
Personally, I sometimes add black seed oil to my massage oils and it can also be added to shampoos and homemade skin care products,” she explains.
As for dosage, Snyder says it’s best to consult with your healthcare provider about the amount that’s best for your daily routine.
“Choose 100% pure, USDA-certified, therapeutic-grade black seed oil,” he recommends, as this option, he points out is USDA-certified organic, high in thymoquinone, 100% pure nigella sativa, cold-pressed, virgin, and unrefined.
“It is important to note that the US Food and Drug Administration (FDA) does not monitor the quality and purity of herbs and supplements, so being selective when purchasing these types of products is vital and important Consult with your health professional.”
Can you cook with black seed oil?
If this is your first time consuming black seed oil, it is suggested to take one teaspoon at a time,” says Snyder.
He recommends mixing the dosage recommended on the bottle with lemon juice or honey, due to the strong flavor of the black seed oil.
“Another way to incorporate this oil into your daily routine is to drizzle it on salads, add it to afternoon smoothies, or mix it into your favorite tea, keeping in mind the pungent flavor warning.
The Nigella Sativa seed is a safe remedy in the recommended doses. In fact, it has been known since ancient times as the blessed seed and it is said that it is good for everything, “except death”.
However, dermatitis problems have been reported on occasion when black cumin oil has been applied directly to the skin. But it is considered an unlikely side effect.
Side effects of black seed oil supplements
*Pregnant women should avoid eating black cumin seeds because it could favor the appearance of uterine contractions.
*As a preventive measure, it is best to consult a health professional before taking Nigella Sativa, especially if you are taking medication or have a health problem.
*Lactating women should talk to their doctor to see if black seed oil is right for them before using it.
*Depending on the person, when used topically black seed oil can cause an allergic rash, so it’s vital to test it on a small patch of skin first to make sure it doesn’t trigger a reaction, to keep the oil out of your eyes, nostrils, and other sensitive parts of your body.