Hair growth from biotin is one of the vitamins that most contributes to the maintenance of healthy hair, that is, without hair loss, strong and shiny.
The vitamin acts on the scalp, which translates into more elasticity and less hair breakage, resulting in greater protection against hair loss.
One of the main benefits of biotin supplementation for beards in men is that it can increase growth.
It (vitamin H, B7) is an essential vitamin for the normal metabolism of our body. It also influences hair growth. If you can’t get all the vitamin B7 you need through your diet, you can use a biotin supplement to help support normal hair growth.
Symptoms:- if you suffer from a deficiency of this vitamin, you may have symptoms such as tiredness, brittle nails, thin hair, insomnia, and dry skin.
*Collagen is considered the most abundant protein in the body and is of great importance for hair growth and maintenance.
By consuming collagen you will notice that the hair will begin to acquire a greater volume, shine, and a better texture and will also grow much faster after a few days. Thanks to the Strong Hair formula you can have a much thicker beard.
*Vitamin B12 is a nutrient that helps keep neurons and blood cells healthy. It also contributes to the elaboration of DNA, the genetic material present in all cells, including those of your hair.
*L-lysine is an amino acid component of proteins synthesized by living beings and is one of the 10 essential amino acids for humans. Helps calcium absorption, and maintains stable nitrogen levels in adults.
*Vitamin E is a fat-soluble nutrient present in many foods. In the body, it acts as an antioxidant, managing to rejuvenate the beauty of the entire scalp area.
*Biotin deficiency is somewhat rare; in fact, it may not even be a thing. Therefore, it is difficult to say how much is needed in the body at any given time.
In fact, it is present naturally in the usual foods of daily life, such as bananas, mushrooms, cauliflower, and organ meats. Even the FDA does not have a Recommended Daily Allowance (RDA) for this substance.
*Health experts recommend that anyone age 10 and older get between 30 and 100 mcg per day. If you want to speed things up, 1000-5000 mcg is no small feat.
There is also no proven side effect of consuming up to 10,000 mcg per day. So you’ll be in great shape if you want, and you’ll have healthier, fuller hair and stronger nails.
What is biotin? -It is a vitamin that is also known by the names of vitamin H, vitamin B8 & vitamin B7. Biotin acts as a cofactor for enzymes involved in the metabolism of carbohydrates, fats, amino acids, and purines.
It is a water-soluble vitamin of group B, which means that it dissolves in water, so it can pass into the washing or cooking water of food during its preparation, and once it is finished, the food may contain less amount of this vitamin than it initially contained.
It is a type of vitamin that is not stored in the body and this means that it must be supplied through food on a regular basis. No matter how high your intake is, it is not toxic, since excess vitamin H is eliminated through the urine.
Biotin for hair growth results
biotin (molecular formula C₁₀H₁₆N₂O₃S), which is also known as vitamin B₇ and formerly as vitamin H or coenzyme is a water- and alcohol-soluble, heat-stable, and susceptible to oxidation vitamin.
oxidation that appears in the metabolism of purines, amino acids, fats, and carbohydrates.
*Tablets: In this case, biotin for hair is found in tablets that are not coated. They are more difficult to swallow and can have a more bitter taste. But they will be free of the gelatin shell (not suitable for vegans) of some capsules.
*Liquid: Don’t want to swallow capsules or tablets? In that case, supplements in liquid format (vials, droppers, or single-use ampoules) will be your best option. Unfortunately, they are more expensive than more traditional products.
Also, remember that another alternative to biotin supplementation is to use multivitamin supplements. These will also help you curb the lack of B7 and many other vitamins.
*jellies:- The most typical way to consume biotin is in capsules coated with gelatin (or cellulose, as a vegan alternative). However, there are other alternative formats that might interest you.
Hair growth from biotin supplement benefits
Hair growth from biotin as long as you take the right dose. We recommend you go to your trusted doctor before consuming it to avoid side effects. Maybe you just need a shampoo or hair treatment.
Also, remember to always have a good diet and hydration, drinking two liters of water every day so that your hair grows strong and healthy. you can find biotin in capsules, tablets, and powder.
Years ago, food supplements that have this vitamin as their main base began to become popular, however, there are some considerations that you must take into account.
if you resort to ingesting biotin as a supplement, avoid consuming more than 30 grams daily, since the excess in the body can cause reactions like chest pain, nausea, stomach pains, bloating and even acne.
benefits for nails:- If your nails do not grow as long as you would like and that is why you resorted to acrylic ones, we give you the solution so that this does not happen to you anymore.
Consuming biotin will help them grow strong and healthy, many times having a deficiency of this vitamin is one of the reasons why they do not grow and break easily.
Very weak evidence suggests that vitamin H supplementation may improve thin, brittle, or brittle toenails, and fingernails.
Biotin, combined with zinc and topical clobetasol propionate, So go eat biotin products and show off your beautiful long nails.
Another of its qualities is that it keeps the nervous system healthy, so it protects your brain, improves your memory, and creates a defensive layer against cognitive problems and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
There have been reports that biotin supplements improve the symptoms of peripheral neuropathy for some people who developed this condition either from diabetes or continuous dialysis for kidney failure.
Peripheral neuropathy is nerve harm in the feet, legs, hands & arms. Numbness, tingling, burning or strange sensations, pain, muscle weakness, and difficulty walking are some of the symptoms.
However, there are no studies evaluating whether vitamin H actually helps treat peripheral
Neuropathy: At least one study suggests that biotin may help restore taste among people who have lost their sense of taste.
Patients supplemented their diets with 10-20 mg of vitamin H daily to produce the effects.
The properties of biotin are incredible, it is also recommended to consume the different B vitamins more regularly to increase these effects.
Improve your metabolism
Consuming loot will help you have insulin sensitivity and therefore lower blood glucose levels, drastically improving your metabolism.
If you have diabetes, it will greatly benefit you not to have complications with sugar, since glucose converts it into energy.
Always remember to go to your doctor so that he can recommend other supplements that can protect you, in addition to biotin.
Although there are certain foods that have this vitamin, it is often a great idea to have a supplement that complements Biotin, it is a wonderful alternative since
It has enzymes essential to develop healthy cells in collation to help to increase the disruption of fats and carbohydrates.
It is curious, but in addition to giving you energy when taking it, it will also free you from stress and you will feel relaxed. Devour it daily
or frequently and you will see the distinction. It is recognized as one of the vitamins to remove dizziness caused by fatigue or extreme tiredness.
All people in general need foods with vitamin H is even more necessary in athletes who practice medium-high intensity exercises.
This is because it not only produces energy but is also important in detoxifying the body by removing carbon dioxide that is concentrated in the lungs.
Now in the market, it has become popular to look for vitamins for hair and hair treatments with biotin, as they give strength, shine, and softness to your hair.
Since it is responsible for regenerating the cells that help their growth. They have also developed masks and all kinds of products that improve the appearance of your hair.
It will even control dandruff and eliminate it with the constant use of this vitamin. Do not forget that if you want better results, opt for a supplement plus some of the foods that contain it.
Although by itself it is not a pill to lose weight, it helps the process to be faster since it is responsible for accelerating the metabolism.
Take into account that it must be combined with a balanced diet, regular exercise, and some other vitamins and minerals.
Consult your doctor to see which one is recommended for you and lose weight safely and easily.
Vitamin H can also help reduce cholesterol, since according to some studies, the consumption of biotin can control the levels of LDL, the less dense type of lipoproteins that is later deposited in the arteries, even causing arteriosclerosis.
Has it happened to you that after exercising you have inflammation in the muscles or after having a long day of work you have pain in the joints, one of the answers is that your tissues are damaged, this happens due to age since over time they break?
A biotin supplement will help you rebuild tissues and even reduce inflammation in muscles and joints.
It is a very complete vitamin that will help you a lot, like your hair, your skin, and your brain, to have more energy and be free of stress. Biotin is also known as vitamin H, B8, or B7.
It is very easy to consume since it is in various foods, but if you do not like them very much or do not eat them frequently, opt for a supplement that, in addition to being cheap, will benefit you greatly.
Natural hair growth from biotin supplement
Natural hair growth from biotin supplement results after 1 week
Biotin is effective in various aspects of our metabolism. It is one of the reasons for the proper functioning of the nervous system and ensures a good balance of our minds.
Biotin is also an important element for intestinal health.
But the demand for biotin capsules is mainly directed toward their cosmetic virtues. Indeed, biotin is essential for brittle hair and weakened nails, especially to strengthen them.
Biotin is widely used in dermatology and also treats various cases of acne skin.
You should make sure that the biotin supplement you choose contains enough biotin for your needs. If you suffer from a severe biotin deficiency, it’s probably best not to opt for the 1000 mcg variants,
if you know what we mean. Also, you should check the number of tablets per vial and the amount of biotin each tablet can provide.
The main ingredient in supplements would be biotin. But you’ll need to look for other ingredients, especially if you’re vegan or vegan, as some products contain soy or gluten, and nothing is more anti-vegan than these.
Also pay attention to natural ingredients, including products without genetically modified organisms (GMOs).
01. Tab. Natrol Biotin 10,000mcg,(it is best for hair growth from biotin )
The Natrol version of biotin supplements comes in a single-dose tablet form that contains an effective combination of biotin, lutein, and other compounds that improve hair and skin.
Its tablets contain 10,000 mcg of biotin per serving, which is twice as much as average biotin supplements.
This formula also contains 66 mg of calcium, which supports the healthy growth of teeth, nails, and bones.
Natrol has made sure that the pills take care of inner health as well as outer beauty; it does the job from the inside out.
The great advantage is that the pills are really small, so they will not be difficult to swallow.
What’s hard to swallow is the common side effect of acne breakouts after regular use of Natrol biotin supplements, but since regularity is the key to seeing results, this is quite a difficult step.
*Natrol Biotin 10,000mcg, Maximum Strength, 100 Tablets [Kitchen]
*Supports healthy hair, skin, and nails
*Easily soluble pills
*Helps convert food into energy.
02. NOW 5000mcg Capsules 120 g
Now Foods is no newbie to making great dietary supplements, so it’s no wonder another one of their products made it to our list.
Compared to the 10,000 mcg tablets we featured earlier, Now Foods 5,000 mcg is infused with only 5,000 mcg of biotin.
But the problem is that they dissolve 30 times faster than normal tablets, so they are quickly absorbed into the blood and you can see results faster.
Plus, Now Foods tablets help convert food into energy, allowing you to incorporate it into your training regimen to activate those proteins.
The tablets taste delicious and are very easy to swallow. Therefore, they can be used by everyone, especially those who have difficulty taking pills.
If you’re feeling low on energy, our guide to the best energy pills can help, so be sure to check it out.
*Supports amino acid metabolism
*Promotes normal immune function
*Biotin enhances the synthesis of certain proteins
*A water-soluble vitamin for normal growth and body function
*120 tablets; one dose of one tablet
*Affordable / Budget
03. Natural Biotin 12000 mcg (hair growth from biotin 365 Vegan Tablets )
*Why Choose MaxMedix Pure Biotin Tablets? – Our pure biotin tablets to strengthen hair and nail growth and skin maintenance, have the most powerful dose on the market, about 12,000 mcg per tablet of one of the B vitamins, vitamin B7.
*For Hair, Skin, and Nails – Biotin or vitamin B7, in addition to contributing to the maintenance of hair and skin,
also contributes to normal psychological function, normal functioning of the nervous system, and contributes to normal energy metabolism.
the nervous system and contributes to normal power metabolism. substance confirmed by the EFSA.
*High-Potency, High-Purity Biotin for a Year’s Supply – Our formula contains a dose of 12,000 mcg of biotin per daily tablet.
This B vitamin for metabolism, hair, nails, and skin will get you a 365-day supply of vitamin B7 tablets. It is also perfect for both men and women.
*100% Natural, Vegan, Gluten Free, and Expert Formulated Formula – The highly concentrated natural complex of biotin has been expertly formulated, is totally pure, and contains no chemicals or additives.
This makes it perfect for those on a vegan, keto, or gluten-free diet. It is also one of the most famous energy vitamins.
*What is the History of MaxMedix? – is a small family business with more than 10 years of experience. In all these years we have become a reference brand for all kinds of food supplements.
In addition, all our products use the highest quality ingredients and the highest manufacturing standards in the world (GMP).
*Why Take Our Maxmedix 5000mcg Biotin Gummies? – These gummies are a delicious way to get essential vitamins and minerals like vitamins B6 and B12, vitamin B9 (folic acid), selenium, iodine, and choline.
It is also enriched with Vitamin C, a powerful natural antioxidant that helps reduce tiredness and fatigue, according to the EFSA.
*Biotin For Hair, Skin, and Nails – Biotin is one of the most well-known vitamins for hair as it contributes to the normal growth of hair, skin, and nails, according to the EFSA.
In addition, this formula contains vitamins D3, E, A, and selenium to enhance the properties of biotin. Ideal for improving the appearance of hair for both men and women.
*Delicious Blueberry and Raspberry Flavor Gummies – Our chewable vitamins have a delicious blueberry and raspberry flavor and are an alternative to pills and capsules, with only 8.5 calories per gummy.
With two gummies a day of this complete vitamin complex, you will reach the recommended daily dose of group B vitamins. Enough supply for 2 months.
*Gluten-Free Vegetarian Multivitamin Gummies – All the ingredients of our vitamin supplement are of natural origin, without gluten, allergens, or GMOs. Compatible with the keto or vegetarian diet.
In addition, it has the SGS quality seal, an independent laboratory that certifies that our advanced formula does not contain heavy metals or pesticides.
*What is the History of MaxMedix? – MaxMedix is a small family business with more than 10 years of experience. In all these years we have become a reference brand for all kinds of food supplements.
In addition, all our products use the highest quality ingredients and the highest manufacturing standards in the world (GMP).
05. (400 Tablets of 250 mg ) Biotin for Hair, Skin, and Nails | *BIOTIN WITH ZINC, SELENIUM, VITAMIN D3, AND ALDOUS LABS –
Our advanced formulation contributes to the care of hair, skin, and nails. Selenium is an antioxidant; zinc gives strength and contributes to hair growth and vitamins.
Hair and nails are the perfect combinations to nourish and achieve healthy skin, hair, and nails.
Our formulation is presented in small 250 mg tablets providing more concentration and with just one tablet you get the daily dose for more than a year.*HAIR GROWTH PILLS – Low levels of biotin can cause hair loss.
Biotin pills for hair are the perfect hair growth vitamins and hair loss treatment, as they help improve root health, prevent oily hair, control dandruff, and stop breakage.
Biotin for hair with more shine, elasticity, and volume and to achieve long and strong hair. Biotin is the best treatment for hair damage by straightening and keratin .*VITAMINS FOR NAILS AND SKIN – Biotin is a strengthener for brittle and weak nails.
Increases the thickness, hardness, and firmness of the nails. It is a nail grower that helps nails grow stronger and thicker, achieving longer nails and a beautiful manicure.
Vitamins D and E are perfect vitamins for the skin because they protect cells against oxidative damage.
*NO SWEETENERS OR FLAVORING AND GMO-FREE – Aldous Labs Biotin is produced without sweeteners or flavorings for quality health, personal care, and GMO-free product. Supplement without Gluten, Lactose and without Magnesium Stearate, or Silicon Dioxide.
*PLASTIC-FREE BIOTIN WITH REUSABLE METAL CONTAINER MADE IN SPAIN – Foods packaged in plastic have the risk that substances such as bisphenol
A and phthalates are released from the container and contaminate the packaged food. Avoid eating products in prolonged contact with plastic.
With Aldous Labs supplements you will avoid this risk since we do not use plastic and you will be able to give our metal container a second life by reusing it as you like.
Biotin deficiency symptoms in adults
Vitamin H or biotin deficiency is rare in adults who eat a varied diet because it is found in many foods.
In addition, it should be added that biotin can be synthesized in small quantities by the bacteria of the intestinal flora or microbiota (which we can improve with probiotics and prebiotics such as fermented cabbage or sauerkraut ).
However, cases of deficiency or deficiency may occur in cases of poor diet, intestinal dysbiosis, or other peculiarities:
People who take certain medications for a long time such as antibiotics or medications to control seizures, those who suffer from poor intestinal absorption syndrome, or who receive intravenous nutrition for long periods of time may suffer from vitamin H deficiency.
The same can happen with smokers and those who have excessive alcohol consumption. Likewise, people who consume abundant raw egg whites may suffer from a lack of this vitamin since it blocks its absorption.
It should also be borne in mind that diets low in fat and cholesterol have low levels of biotin.
In these cases, there are biotin or vitamin H supplements, or multivitamin supplements which it is included at different concentrations such as 250 mcg, 500 mcg, 1000 mcg, and 5000 mcg.
biotin deficiency diseases
|*Muscle cramps||*Seborrheic dermatitis|
|*Depression||*loss of appetite|
|*Insomnia||*Brittle and brittle nails|
|*Alopecia or hair loss||*Cardiac disorders|
- *Dryness and rashes on the skin
- *High concentration of cholesterol in the blood
- *Inflammatory reactions of the skin and tongue
*EXCELLENT VALUE FOR MONEY – 400 small, easy-to-swallow tablets (13-month supply). Premium quality raw materials: bioactive D-biotin complex, high-quality zinc bisglycinate (zinc chelate), and selenium from the most bioavailable sodium selenite (inorganic selenium).
Biotin supplement with zinc and selenium is the ideal combination for skin, nails, and hair growth, and against hair loss for men and women.
*FOR SKIN, HAIR GROWTH, AND NAILS – Biotin, zinc, and selenium are known as hair vitamins that contribute to the maintenance of normal hair. In addition, both biotin and zinc contribute to the normal maintenance of the skin.
selenium & zinc and subscribe to the observance of normal nails.
*MAXIMUM BIOAVAILABILITY – Zinc chelate has a high bioavailability of 40%, that is, zinc gluconate is considered very well tolerated.
Sodium selenite is absorbed faster into the body and has a much higher bioavailability than selenomethionine.
* VEGAN, 100% PURE, NO ADDITIVES OR GENETIC ENGINEERING – Our high-quality biotin tablets are made without artificial additives, genetic engineering, or other components of animal origin.
No flavorings, dyes, stabilizers, lactose-free, gluten-free, or preservative-free.
The biotin content, its purity, and any harmful substances are examined by independent and accredited German laboratories.
*GERMAN QUALITY MARK – All GloryFeel products are manufactured in Germany according to the highest quality standards and are subject to strict controls as well as regular tests by accredited laboratories.
07 (Biotin 10,000 MCG 365 Tablets) Food supplement Nu U Nutrition*12 MONTHS SUPPLY – Our superb pack of 365 biotin tablets is of great value and contains enough Biotin for 1 FULL YEAR. With a 52-week supply, you won’t need to reorder every month.
*HIGHEST STRENGTH VITAMIN B7 – Our Premium Biotin 10,000 mcg (Vitamin B7) Supplements lead the market in potency and effectiveness.
*ONE A DAY – One easy-to-swallow tablet a day will give you all the benefits of our highest-strength Biotin supplement. The tablets are small so that they can be swallowed without difficulty.
* ENJOY PEACE OF MIND WITH OUR PRODUCT PRODUCED IN THE UK – Many Biotin products are imported from other countries, Asia or America. Ours is made in the UK, meeting the highest quality standards in the world. NO artificial colors or flavors and SUITABLE for vegetarians.
08. Biotin 10,000mcg, 365 tablets (Vitamin B7)
- Best hair growth from biotin (Vitamin B7) stimulates hair growth, helps maintain healthy skin and nails, and improves metabolism. LARGE QUANTITY OF PRODUCT AT THE BEST PRICE: We offer 365 tablets per bottle, a one-year supply.
*THE BEST BIOTIN: Made with the highest quality Pure Biotin, with 10,000 mcg of Vitamins that guarantee maximum absorption, retention, and efficacy of the product.
*MAXIMUM QUALITY AND 100% GUARANTEE: Our product is 100% Vegan, Gluten Free, Lactose-Free, Soy Free, Magnesium Stearate Free, Sugar-Free, Preservatives, and Colorants Free, No Added Flavors, Non-GMO Free,
* Free Ebook: When you buy our product, we will send you our FREE ebook (in pdf) about Biotin, its properties, and all its benefits for your health.
*OFFERS AND PROMOTIONS: Don’t miss out on our volume discounts and special offers. Also, if you are already a Hivital customer and want to try this product, write to us and we will send you a discount coupon.
It is Infused with Organic Virgin Coconut Oil – Plant-Based Capsules are our top choice for Biotin supplements.
A little more research is to switch from pure biotin to biotin infused in coconut oil. Their brilliant combination gives twice as good and twice as fast results as regular biotin supplements.
With Sports Research capsules, which you only need to take out once a day, hair becomes thicker and shinier in about two weeks or less, and you’ll start to notice harder, shinier nails in your hair at the same time.
The coconut oil in the pills also helps you lose weight faster, improves your body’s immune system, and potentially helps control diabetes symptoms.
And since it’s completely organic, it’s a perfect option for vegans. Also, for units in a bottle, the price that Sports Research offers for these body boosters is pretty fair.
But if you change your mind after purchase (for some reason we don’t understand at all), Sports Research offers a 90-day money-back guarantee on the product.
For more great supplements, check out our guide to the best supplements for runners.
Sports Research (High Potency) Per Veggie Softgel 120 Mini Vegetable Capsules.
*Characteristics: High potency biotin 5000 IU cold organic coconut oil
*Benetites: Studies suggest biotin may support healthy hair, skin, and nails
*The Only Non-GMO Project Verified Biotin Capsule Available
*Packaged in the United States in cGMP and NSF certified. 3rd party non-GMO certified by the IGEN program
*Infused with organic pressed coconut oil for faster results
*Helps improve hair, skin, and nails.
*CMGP and NSF certified; safe to use for everyone (except those with a nut allergy due to coconut oil).
Top biotin-rich foods to support health | Vitamin H Foods
Vitamin H or biotin promotes the metabolism of food
This vitamin is produced in small quantities by intestinal cells, which is why we must eat foods with vitamin H such as eggs and bread.
This nutrient has multiple benefits, among which its direct and indirect participation in weight loss and maintenance stands out, especially for promoting healthy skin, nails, and hair.
This vitamin, like the rest of the vitamins that are part of the B complex, is soluble in water and must be answered daily since the body is not capable of storing it.
Vitamin h, also called vitamin B7, has among its main functions the breakdown of carbohydrates, proteins, and fats into smaller units so that they can later be metabolized as energy for the body.
The best food options with vitamin H to include in our diet such as:-
- Cheese (30 g 1 slice): 0.4-2 mcg
- beef liver (90 grams): 27-35 micrograms of vitamin H
- Beer yeast (10g): 2-16mcg
- Eggs (unit): 13-25 mcg
- Salmon (100g): 5-7mcg
- Avocado (unit): 2-6 mcg
- Wholemeal bread (slice): 0.2-6mcg
- Cauliflower (cup): 0.2- 2 mcg
More hair growth from biotin foods or vitamin H
|*Integral rice||*wholemeal flour|
In foods of animal origin and in yeast, biotin has to be broken down through digestion so that it can be absorbed by the body.
Plant-based foods contain biotin in its free form, as we mentioned at the beginning, this vitamin is water-soluble,
So it is recommended that vegetables not be cooked for a long time and it is even recommended to consume their cooking water when may be possible.
Another option is to steam cook with a steamer so that the vitamins and minerals in the food are better preserved.
Biotin supplement side effects
This vitamin is generally used for the treatment of scaly nails, nerve damage, or hair loss, among other medical conditions.
Therefore, it is a very important element, especially if one takes into account that it is not possible to synthesize it.
Multiple Sclerosis: Taking high doses of biotin improves partial paralysis and vision in people with this condition.
Diabetic Nerve Pain: Injecting or taking biotin reduces nerve pain in the legs of diabetics.
Scaly fingernails and toenails: Taking biotin for up to a year increases the thickness of fingernails and toenails if they are scaly.
*Muscle Cramps from Dialysis: Dialysis patients may see their muscle cramps reduced from biotin.
*Diabetes: consumption of biotin with chromium lowers blood sugar. However, biotin by itself does not produce this effect.
*Basal ganglia dysfunction: Biotin combined with thiamine reduces the duration of episodes of altered mental status and muscle problems.
*side effects of biotin for hair: Before knowing if biotin for hair has side effects,
it is essential to know that a low level of it causes tingling in the legs and arms, hallucinations, apathy, depression, hair thinning, rash around the mouth, nose, and eyes.
Unfortunately, there is no type of test to detect if there is a low level of biotin in the blood, so if you suffer from any of the conditions mentioned above, it probably is.
***biotin for hair does not have side effects, although as in anything in this world, it must be taken in moderation and always according to the indications of health professionals.
*keep in mind that too much biotin supplementation (like all things in life) can produce some detrimental side effects, including:
*Nausea: If biotin is ingested in high doses, nausea may occur in the initial stages, although they tend to disappear.
*Stomach aches and diarrhea:- Stomach aches and diarrhea can occur when consuming a lot of biotins, so in these cases, its intake should be stopped immediately.
*Allergies:- excess biotin can cause allergic reactions, which translate into pain or tightness in the chest, development of itchy rashes, swelling of the face and throat, and nausea.
*Acne:- A large dose of biotin in the body can cause cystic acne on the jaw and chin. This disappears after stopping the intake of it.
Several ways to prevent acne from appearing can be a lower dose of biotin or drinking plenty of water during its consumption.
Miscarriage:- pregnant women should avoid consuming high doses of biotin, as the risk of miscarriage can be increased. A low level of biotin can occur in pregnant women fed through a tube for a long time.
It can also harm people with specific hereditary conditions, who have lost weight rapidly, or who are malnourished.
It should also be noted that smoking affects low levels of biotin in the body. You should always consult with the doctor.
Summary of hair growth from biotin
Vitamin H is one of the 8 vitamins that make up the B complex and is generally known as biotin.
This nutrient is essential for proper cell function. This is because its main function is to participate in the metabolism of food into energy.
In this article, we will know what are foods with vitamin H, as well as their benefits.
In simpler terms, this vitamin must be present when we eat proteins, fats, and carbohydrates, since otherwise, we will not be able to produce energy to carry out our activities, whether physical or intellectual.
is also well known for its role in the healthy growth of bones, hair, nails, and skin.
Biotin supplement dosage
The recommended dose of vitamin H varies depending on gender and age. In general, with a varied and balanced diet, daily needs are covered. The Recommended Daily Allowance for biotin is estimated to be:
- Infants up to 12 months: 5 -10 micrograms.
- Children 1 to 8 years old: 10 – 15 micrograms.
- Children 8 to 12 years old: 17 – 24 micrograms.
- Children 13 to 17 years old: 25 – 40 micrograms.
- Youth and adults from 18 + = 40– 65 micrograms.
- Pregnant and lactating women: 35-40 micrograms.
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