Best natural supplements to lower blood sugar
Natural supplements to lower blood sugar levels sometimes do as well as drugs, just without the side effects.
Medicines that lower blood sugar work in very different ways depending on the preparation:
Many people suffer from a call. Insulin resistance. The cells no longer react to insulin as usual and no longer let blood sugar into the cell. The result is an increase in the level of sugar in the blood. Some blood sugar-lowering medicines make the body’s cells more sensitive to insulin again.
The blood sugar level drops because the sugar can now migrate into the cells for fuel. Insulin resistance is said to be reduced o. improves the insulin sensitivity of cells.
In other people, with advanced diabetes, the pancreas already releases too little insulin.
Therefore, there are blood sugar-lowering medications for these cases, which aim to stimulate the pancreas to do more and release more insulin. More insulin means less blood sugar. The blood sugar level drops.
The third category of blood sugar-lowering drugs delays the intake of sugar that comes from food. This means that sugar is prevented from migrating from the intestine to the blood. it moves into the blood with a delay to prevent sugar spikes and sharp fluctuations in blood sugar.
Another mechanism of action is the reduction of new glucose formation in the liver. This effect also prevents high blood sugar levels in some patients.
We found very similar effects in food supplements that can regulate blood sugar levels. Here too are agents that increase the insulin sensitivity of cells, agents that activate the pancreas, and agents that slow down the absorption of sugar from the intestine.
Top 10 natural supplements to lower blood sugar
Always keep in mind that the holistic food supplements below do not always lower blood sugar levels, as is the case with blood sugar-lowering medications. They regulate the level of sugar in the blood.
If a person with a healthy blood sugar level takes the food supplements below, their blood sugar level does not change.
A rise in blood sugar is a serious omen. Because it can lead to type 2 diabetes. And even if many people are affected by diabetes, the disease alone cannot be successfully treated with conventional medical measures.
Often there are extremely unpleasant complications, such as. worsening vision, renal failure, or diabetic polyneuropathy. The latter is a nervous disease that manifests itself in disorders of the sensation of the extremities.
In this case, the legs in particular often tingle and ache so much that sleep and general well-being can be seriously affected.
The brain is also extremely negatively affected by a rise in blood sugar. Too much sugar in the blood causes circulatory disorders and the brain shrinks. In technical terms, one speaks of brain atrophy with dementia (before or after).
Proteins and lower blood sugar
They are essential molecules in most biological processes: cell growth, formation of hormones, and antibodies. They must represent 15-20% of the calories ingested in our diet.
In this group, we find meat, fish, dairy, eggs, and with less protein, other foods such as legumes.
If one of our objectives is to reduce weight, it is preferable to chicken meat, turkey, and rabbit with a lower percentage of fat.
We must remember that the consumption of processed meats should be reduced to a minimum.
Some doubts of the patients are the following:
Foods “for diabetics”:
The carbohydrates used tend to have a lower glycemic index and load (in some studies, but not all, this is associated with a decrease in glycosylated hemoglobin) but they are carbohydrates after all because increase blood glucose.
In addition, many products still contain sugar and use undesirable fats, so their consumption is not necessary. A healthy, varied diet without processed foods is always recommended.
These are natural or synthetic substances that are added to foods to sweeten them. Some natural sweeteners (fructose, sorbitol, xylitol, mannitol) and honey have an energy value similar to that of sugar (sucrose) and raise blood sugar levels.
Synthetic sweeteners (saccharin, aspartame, cyclamate…) have no energy value and do not increase blood sugar. They should always be consumed in moderation (for example the sorbitol present in chewing gum causes diarrhea if consumed in large quantities).
Vitamin, mineral, antioxidant, and omega-3 supplements:
Taking these compounds is not recommended unless there is a proven deficiency.
Between 1 and 10% of patients with DM1 have celiac disease, a digestive disease in which the consumption of gluten (a protein present in cereals such as wheat or rye) is associated with inflammation of the intestine. Only in those cases is a gluten-free diet necessary, but not in all patients with diabetes.
Supplements to lower blood sugar naturally
Ginseng to lower blood sugar:-
Ginseng is known as the vitality tonic. it has been shown to have a beneficial effect on blood sugar control and diabetes. However, it’s important to note that there are three different varieties of ginseng, and some work better for blood sugar control than others.
American ginseng seems to be the best option when it comes to lowering postprandial glucose levels. Studies have shown that taking 3 grams up to two hours before meals may be beneficial;
They also found that you can lower fasting blood sugar by taking 100 to 200 mg daily for eight weeks; Siberian ginseng can also help lower glucose levels to some extent.
it strengthens the immune system and makes the body adjust so that it can better defend itself against all kinds of diseases. However, from a scientific point of view, another effect of ginseng is well documented: the blood sugar-lowering effect.
For example, researchers at the University of Toronto in Canada conducted a randomized, double-blind study with type 2 diabetics. They took 2 grams of red ginseng or a placebo three times a day for 12 weeks.
Then it was shown that in the ginseng group the blood sugar values after the oral glucose tolerance test decreased by 8 to 11 percent compared to the placebo group and the fasting blood sugar level. and insulin values by 33 to 38 percent.
A 2014 review, which examined 16 ginseng blood sugar studies, also found that ginseng was able to significantly lower fasting blood sugar in all of these studies.
Artichoke extract to lower blood sugar
The artichoke is an extremely blood sugar-friendly vegetable, both the flower bud and the leaves. There are many health-promoting substances in the artichoke, such as the content of cynarin and flavonoids.
Artichoke buds also contain a lot of inulin, which can reduce a chronically elevated insulin level, often present in the early stages of diabetes.
Since you do not like to eat artichoke vegetables every day, dietary supplements made with artichoke extract greatly simplify the regular intake of artichokes. Several studies also showed how high the dose of artichoke extract should be to lower blood sugar.
In a 2006 study, participants suffering from type 2 diabetes mixed 6 grams of artichoke powder (without extract) into a cookie dough. They ate four of these cookies every day for a period of 90 days.
The control group ate the cookies without the artichoke powder. In the artichoke group, a noticeable improvement could be observed in fasting blood sugar, but also in blood sugar after meals.
A recent study conducted in 2014 showed that artichoke extract (600 mg daily for eight weeks) lowered fasting blood sugar by 9.6 percent. The HbA1 value (long-term blood sugar) also decreased under the influence of artichokes, ie by at least 2.3 percent.
Since artichoke extract simultaneously stimulates bile flow, influences fat digestion very favorably, and promotes liver health, you can choose artichoke extract, especially if you also have complaints in this area.
You can find more information about the effects of artichokes here: Artichoke extract – The effects of an old remedy.
Fenugreek diabetes supplements
The aromatic herb fenugreek is a popular immunity booster with a slightly sweet taste reminiscent of maple syrup. However, it has also long been a natural treatment for diabetes in parts of Asia, Africa, and Europe.
Studies have shown that it can improve blood sugar levels when taken in amounts ranging from 5-50g per day; the seeds can also be ground into a flour that can be easily incorporated into food, although taking it in supplement form is effective not only in regulating sugar levels but in reaping its other powerful benefits.
Lower blood sugar with baobab powder
Baobab powder is made from the fruit of the African baobab tree. It is an extremely well-tolerated, effective, and at the same time vital source rich in fuel. Nearly half of the powder is made up of fiber, which makes it an excellent natural remedy for constipation and diarrhea.
Baobab powder has proven itself, especially in children for the gentle and side-effect-free regulation of intestinal activity.
Dietary fiber is also known to slow down the absorption of sugar from the intestine so that the rise in blood sugar after meals does not experience extreme ups and downs and therefore excessive fluctuations in blood sugar can be avoided.
Since baobab powder has such a high fiber content, its blood sugar-lowering effect is particularly impressive. Australian researchers found that eating baobab with a carbohydrate-rich meal can greatly slow the rise in blood sugar after eating.
They simply mixed almost 2 percent baobab powder into the white bread dough and gave this bread to the test subjects. After eating the bread, blood sugar did not rise as much as would have been the case after a meal of white bread.
Baobab powder can be mixed up to 10 percent into bread and cakes. You can also simply add 1 to 3 tablespoons of baobab powder to high-carbohydrate meals. B. Give desserts, fruit shakes, or mueslis.
Psyllium to lower blood sugar (Isabgol)
This supplement is popular for people who cannot eat gluten and for those who want to lose weight; Available in shells, granules, powders, and capsules, it is sometimes used to increase the fiber content of baked goods. Since it is not fully digested, it can help lower glucose levels and improve digestive function.
Studies have shown that it can help patients with type 1 and type 2 diabetes alike, reducing their postprandial glucose levels by up to 20 percent if they consume psyllium with a glass of water.
Lower blood sugar with konjac powder
Konjac root comes from Asia. If you dry and pulverize them, a powder with a very high fiber content of 45 percent is formed. These fibers are called glucomannans.
Konjac powder or the contained glucomannans because they make it easier to lose weight. The feeling of satiety is strengthened and dietary fats are partially bound. We report here: konjac powder for weight loss
At the same time, cholesterol levels and blood sugar drop. Studies have shown that taking 3 grams of konjac glucomannan daily for four weeks can lower blood sugar.
Konjac root can be used as a powder (eg B. in capsules), but also in the form of konjac noodles. These noodles are almost free of carbs and calories. One serving of konjac noodles already provides you with 5 grams of glucomannans,
Which covers the daily requirement and easily reaches the dose needed to lower blood sugar. You can find delicious recipes with conical pasta in our cooking studio in our recipes section: Recipes with conical pasta.
Berberine diabetes supplements
One natural treatment to keep blood sugar under control that can help diabetics,
Found in the stems and roots of barberry, goldenseal, Oregon grape, and tree turmeric, it is a popular ingredient in Ayurvedic and Chinese medicine.
Studies have shown that doses of 500 mg twice daily can lower postprandial glucose in type 2 diabetics.
Berberine is used in naturopathy due to its anti-inflammatory and anti-diabetic effects, so far especially in traditional Chinese medicine.
Berberine can reduce glucose production (gluconeogenesis) in the liver and is as effective in regulating blood sugar levels (3 x 500mg daily) as the common diabetic drugs metformin (1500mg) or glibenclamide (4mg)
Berberine is better protected than many other nutritional supplements with human studies, which is why the substance is also officially considered an equal drug. Berberine has hardly any side effects.
However, if you are sensitive to berberine, you may get diarrhea, so another food supplement should be used in this case.
In general, however, berberine has a more beneficial effect on gut health. Reduces cholesterol, increases the effects of antidepressants, and helps to lose weight.
Curcumin diabetes supplements
The active ingredient in the vibrant yellow-orange turmeric root, curcumin, can lower your glucose levels, and studies have even found it can prevent pre-diabetics from developing diabetes.
In fact, a randomized, double-blind, placebo-controlled study by Asian scientists found that pre-diabetics taking a turmeric extract would never develop type 2 diabetes,
which is surprising as a general claim to regulate blood sugar. These results indicate that curcumin is very powerful in preventing this disease.
Lower blood sugar with probiotics
Since there is hardly a disease or condition that probiotics (helpful gut bacteria) cannot improve or prevent, they are also involved in lowering blood sugar. Probiotics clearly reduce the risk of diabetes, as we have already explained here, while at the same time (as explained here) a diseased intestinal flora increases the risk of diabetes.
For example, researchers at the University of Copenhagen showed that people with type 2 diabetes have gut flora in which particularly high numbers of harmful gut bacteria were found.
Among the 345 study participants, there were 171 types 2 diabetics, although disturbed intestinal flora could be found much more frequently in diabetics than in healthy people.
Interestingly, intestinal flora disorder can increase not only the risk of type 2 diabetes but also type 1 diabetes. Because a healthy intestinal flora is a guarantee for a strong immune system, and only with a strong immune system. weakened or irritated it is possible to develop autoimmune diseases, including type 1 diabetes.
Summary of natural supplements to lower blood sugar
An increase in blood sugar should not be taken lightly. But that doesn’t mean you have to take medication immediately or exclusively. Ask your therapist if you can try a natural way first.
These include the following measures:
Movement: Build more movement in your everyday life! We have explained the sports and types of exercise that are best suited to lowering blood sugar.
Nutrition: Eat healthy (prepare fresh regional and seasonal foods yourself) and eat more foods that lower blood sugar. Introducing foods to lower blood sugar here: lower blood sugar with food.
Food supplements: take specific food supplements that can regulate your blood sugar level naturally. Food supplements include vitamin supplements on the one hand and holistic food supplements on the other.
The latter does not only consist of an isolated substance, such as z. B. is the case with a vitamin C tablet that consists only of vitamin C. Instead, it is a plant, fruit, algae, bark, or root that is completely powdered or an extract thereof.
Such a food supplement contains a large number of substances at the same time, ie everything that makes up the respective plant.
We have explained the relevant vitamins for blood sugar levels here.
Vitamins in diabetes
We present holistic food supplements with a very good blood sugar-regulating effect below.
Note: Our measures presented here refer in particular to type 2 diabetes. its preliminary stages.
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